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Sports Massage Zalesie Górne

Best Sports Massages near me in Zalesie Górne, Rural Masovian Voivodeship

Venues offering Sports Massages in Zalesie Górne, Rural Masovian Voivodeship See map

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Beauty Salon image for Secret Garden Natural House - Mezoterapia Osocze bogatopłytkowe Radiofrekwencja Stymulatory tkankowe Fizjoterapia

Secret Garden Natural House - Mezoterapia Osocze bogatopłytkowe Radiofrekwencja Stymulatory tkankowe Fizjoterapia

Szczęśliwa 8, 05-502 Wólka Kozodawska, Poland

+48 502 605 111+48 502 605 111Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for GYM FIT SIŁOWNIA

GYM FIT SIŁOWNIA

Pionierów 10, 05-540 Zalesie Górne, Poland

+48 571 210 357+48 571 210 357Call to book
Gym & Fitness image for Las Joga – Joga Zalesie Górne

Las Joga – Joga Zalesie Górne

Rydzów 10, 05-540 Zalesie Górne, Poland

+48 608 689 500+48 608 689 500Call to book
Therapy Center image for Lidia Anufrieva - fizjoterapia, akupunktura, terapie manualne, osteopatia

Lidia Anufrieva - fizjoterapia, akupunktura, terapie manualne, osteopatia

Poranku 3, 05-540 Zalesie Górne, Poland

+48 503 056 344+48 503 056 344Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Źródło Przestrzeń Ruchu i Relaksu

Źródło Przestrzeń Ruchu i Relaksu

Szmaragdowych Żuków 13, 05-540 Zalesie Górne, Poland

+48 601 929 980+48 601 929 980Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Kwiatkowska Kinga. Fizjoterapia

Kwiatkowska Kinga. Fizjoterapia

Poranku 13, 05-540 Zalesie Górne, Poland

+48 501 323 298+48 501 323 298Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Therapy Center image for Bliss Manualne Terapie twarzy

Bliss Manualne Terapie twarzy

Królewska 1, 05-540 Ustanów, Poland

+48 607 658 476+48 607 658 476Call to book

Chiropractic

Physiotherapy

Therapy Center image for Gabinet Osteopatii i Rehabilitacji Ruchowej Bogusław Zając

Gabinet Osteopatii i Rehabilitacji Ruchowej Bogusław Zając

Szkolna 95, 05-500 Jazgarzew, Poland

+48 501 015 549+48 501 015 549Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Personal Trainer image for Gold Standard Fitness

Gold Standard Fitness

Wojska Polskiego 58, 05-500 Piaseczno, Poland

+48 789 491 622+48 789 491 622Call to book

Personal Training

Gym & Fitness image for Lipowa Sport & Health Mariola Lesińska

Lipowa Sport & Health Mariola Lesińska

Aleja Lipowa 75, 05-502 Piaseczno, Poland

+48 790 425 777+48 790 425 777Call to book
Personal Trainer image for Holistic Sport Clinic - sport, health & beauty

Holistic Sport Clinic - sport, health & beauty

Pod Bateriami 22a, 05-500 Piaseczno, Poland

+48 533 908 102+48 533 908 102Call to book

Personal Training

Massage image for Seliga Sport Clinic - Fizjoterapia Piaseczno

Seliga Sport Clinic - Fizjoterapia Piaseczno

1 Maja 16, 05-500 Piaseczno, Poland

+48 509 310 621+48 509 310 621Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Personal Trainer image for TERAPIA NOWA Studio Treningowe

TERAPIA NOWA Studio Treningowe

Główna 5a, 05-500 Piaseczno, Poland

+48 665 560 060+48 665 560 060Call to book

Personal Training

Gym & Fitness image for Sadek Fitness Club Piskórka

Sadek Fitness Club Piskórka

Główna 57, 05-540 Piskórka, Poland

+48 796 116 133+48 796 116 133Call to book
Spa image for Normobaria Piaseczno

Normobaria Piaseczno

Graniczna 41, 05-500 Jastrzębie, Poland

+48 518 111 243+48 518 111 243Call to book

Infrared Sauna

Massage image for Lawendowy Spokój-Salon Masażu i Urody

Lawendowy Spokój-Salon Masażu i Urody

Adama Mickiewicza 36A, 05-500 Piaseczno, Poland

+48 511 158 868+48 511 158 868Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Relaxing Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Zalesie Górne with Fresha

There's still time to get that last-minute massage appointment in Zalesie Górne. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Zalesie Górne, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

It's all green lights now. Time to go to your Zalesie Górne massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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