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Sports Massage Zielonki

Best Sports Massages near me in Zielonki, Rural Masovian Voivodeship

Venues offering Sports Massages in Zielonki, Rural Masovian Voivodeship See map

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Hair Salon image for Body & Beauty Center a.i. J.R. Kayak

Body & Beauty Center a.i. J.R. Kayak

Warszawska 390, 05-082 Zielonki-Parcela, Poland

+48 506 076 810+48 506 076 810Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Gym & Fitness image for Squash Kort Fitness Babice Zumba Cardio

Squash Kort Fitness Babice Zumba Cardio

Warszawska 394, 05-082 Zielonki-Wieś, Poland

+48 533 532 100+48 533 532 100Call to book
Gym & Fitness image for FusGym Gym & Fitness

FusGym Gym & Fitness

Poznańska 250, 05-850 Ożarów Mazowiecki, Poland

+48 22 721 00 63+48 22 721 00 63Call to book
Gym & Fitness image for Gminny Ośrodek Sportu i Rekreacji Stare Babice

Gminny Ośrodek Sportu i Rekreacji Stare Babice

Południowa 2B, 05-082 Zielonki-Parcela, Poland

+48 22 487 18 44+48 22 487 18 44Call to book
Nail Salon image for GABINET KOSMETOLOGICZNY MARTA POTOCKA

GABINET KOSMETOLOGICZNY MARTA POTOCKA

Mościckiego 68C, 05-080 Lipków, Poland

+48 539 974 033+48 539 974 033Call to book

Gel Nails

Manicure

Pedicure

Acrylic Nails

Gym & Fitness image for Arena Ożarów

Arena Ożarów

Sochaczewska 218, 05-850 Kręczki, Poland

+48 790 666 345+48 790 666 345Call to book
Therapy Center image for Strefa Rozwoju - Gabinet Terapeutyczny

Strefa Rozwoju - Gabinet Terapeutyczny

Polna 17, 05-082 Stare Babice, Poland

+48 532 425 162+48 532 425 162Call to book

Physiotherapy

Acupuncture

Dry Needling

Psychic Reading

Gym & Fitness image for Szkoła Jogi Halasana

Szkoła Jogi Halasana

Hubala-Dobrzańskiego 42/44/32, 05-082 Latchorzew, Poland

+48 504 770 809+48 504 770 809Call to book
Gym & Fitness image for Body Beat Studio Fitness

Body Beat Studio Fitness

Kutrzeby 94, 05-082 Stare Babice, Poland

+48 882 020 190+48 882 020 190Call to book
Therapy Center image for Reh Medik Julian Skierski

Reh Medik Julian Skierski

Sierakowska 6, 05-080 Izabelin C, Poland

+48 723 040 878+48 723 040 878Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Gabinet Koczargi. Rehabilitacja, masaż, modelowanie ciała.

Gabinet Koczargi. Rehabilitacja, masaż, modelowanie ciała.

Dębowa 8, 05-080 Koczargi Stare, Poland

+48 512 270 312+48 512 270 312Call to book

Sports Massage

Reflexology

Swedish Massage

Thai Massage

Therapy Center image for Rehabilitacja Ożarów Mazowiecki

Rehabilitacja Ożarów Mazowiecki

Szkolna 9, 05-850 Ożarów Mazowiecki, Poland

+48 501 369 950+48 501 369 950Call to book

Physiotherapy

Acupuncture

Dry Needling

Therapy Center image for Orto-Med Rafał Leszcz

Orto-Med Rafał Leszcz

Niska 19, 05-082 Blizne Łaszczyńskiego, Poland

+48 502 877 160+48 502 877 160Call to book

Chiropractic

Acupuncture

Physiotherapy

Dry Needling

Spa image for Royal SPA

Royal SPA

Generała Leopolda Okulickiego 17, 05-082 Babice Nowe, Poland

+48 724 772 177+48 724 772 177Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

Massage image for HatiThai

HatiThai

Rynek 2, 05-082 Stare Babice, Poland

+48 798 932 932+48 798 932 932Call to book

Sports Massage

Chinese Massage

Acupressure

Deep Tissue Massage

Gym & Fitness image for Centrum Widowiskowo-Sportowe Gminy Ożarów Mazowiecki

Centrum Widowiskowo-Sportowe Gminy Ożarów Mazowiecki

Sochaczewska 218, 05-850 Kręczki, Poland

+48 662 541 003+48 662 541 003Call to book
Massage image for Rehabilitacja / fizjoterapia - Nasza Klinika

Rehabilitacja / fizjoterapia - Nasza Klinika

Romana Dmowskiego 39, 05-850 Ożarów Mazowiecki, Poland

+48 22 292 11 01+48 22 292 11 01Call to book

Sports Massage

Hot Stone Massage

Relaxing Massage

Remedial Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Zielonki with Fresha

There's still time to get that last-minute massage appointment in Zielonki. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

We know you lot in Zielonki are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free booking app. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Zielonki, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

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