Best Sports Massages near me in Zielonki, Rural Masovian Voivodeship
Venues offering Sports Massages in Zielonki, Rural Masovian Voivodeship See map
Call to book
Body & Beauty Center a.i. J.R. Kayak
Warszawska 390, 05-082 Zielonki-Parcela, Poland
+48 506 076 810+48 506 076 810Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Squash Kort Fitness Babice Zumba Cardio
Warszawska 394, 05-082 Zielonki-Wieś, Poland
+48 533 532 100+48 533 532 100Call to bookFusGym Gym & Fitness
Poznańska 250, 05-850 Ożarów Mazowiecki, Poland
+48 22 721 00 63+48 22 721 00 63Call to bookGminny Ośrodek Sportu i Rekreacji Stare Babice
Południowa 2B, 05-082 Zielonki-Parcela, Poland
+48 22 487 18 44+48 22 487 18 44Call to bookGABINET KOSMETOLOGICZNY MARTA POTOCKA
Mościckiego 68C, 05-080 Lipków, Poland
+48 539 974 033+48 539 974 033Call to bookGel Nails
Manicure
Pedicure
Acrylic Nails
Strefa Rozwoju - Gabinet Terapeutyczny
Polna 17, 05-082 Stare Babice, Poland
+48 532 425 162+48 532 425 162Call to bookPhysiotherapy
Acupuncture
Dry Needling
Psychic Reading
Szkoła Jogi Halasana
Hubala-Dobrzańskiego 42/44/32, 05-082 Latchorzew, Poland
+48 504 770 809+48 504 770 809Call to bookBody Beat Studio Fitness
Kutrzeby 94, 05-082 Stare Babice, Poland
+48 882 020 190+48 882 020 190Call to bookReh Medik Julian Skierski
Sierakowska 6, 05-080 Izabelin C, Poland
+48 723 040 878+48 723 040 878Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Gabinet Koczargi. Rehabilitacja, masaż, modelowanie ciała.
Dębowa 8, 05-080 Koczargi Stare, Poland
+48 512 270 312+48 512 270 312Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Rehabilitacja Ożarów Mazowiecki
Szkolna 9, 05-850 Ożarów Mazowiecki, Poland
+48 501 369 950+48 501 369 950Call to bookPhysiotherapy
Acupuncture
Dry Needling
Orto-Med Rafał Leszcz
Niska 19, 05-082 Blizne Łaszczyńskiego, Poland
+48 502 877 160+48 502 877 160Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Royal SPA
Generała Leopolda Okulickiego 17, 05-082 Babice Nowe, Poland
+48 724 772 177+48 724 772 177Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Centrum Widowiskowo-Sportowe Gminy Ożarów Mazowiecki
Sochaczewska 218, 05-850 Kręczki, Poland
+48 662 541 003+48 662 541 003Call to bookRehabilitacja / fizjoterapia - Nasza Klinika
Romana Dmowskiego 39, 05-850 Ożarów Mazowiecki, Poland
+48 22 292 11 01+48 22 292 11 01Call to bookSports Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Zielonki with Fresha
There's still time to get that last-minute massage appointment in Zielonki. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
We know you lot in Zielonki are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free booking app. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Zielonki, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
Also Available in Zielonki
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app