Best Sports Massages near me in Osowicze, Rural Podlaskie Voivodeship
Venues offering Sports Massages in Osowicze, Rural Podlaskie Voivodeship See map
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Fizjomed - Rehabilitacja Agnieszka Grabowska
Wasilkowska 27, 16-010 Jurowce, Poland
+48 505 612 917+48 505 612 917Call to bookAcupuncture
Chiropractic
Physiotherapy
Fizjo-Med: Rehabilitacja Ortopedyczna mgr fizjoterapii Jakub Tarasiewicz
Grodzieńska 33 (budynek apteki, 16-010 Wasilków, Poland
+48 788 812 884+48 788 812 884Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
TRENUJE ZA MIASTEM - studio treningu personalnego
Jurowiecka 109, 16-010 Wasilków, Poland
+48 600 289 888+48 600 289 888Call to bookPersonal Training
Ks Wasilków
Stadion miejski, Supraślska 21, 16-010 Wasilków, Poland
+48 85 718 54 00+48 85 718 54 00Call to book
HOLI Studio jogi i masażu dźwiękiem
Grodzieńska 72, 16-010 Wasilków, Poland
+48 881 524 281+48 881 524 281Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
VIZAGOlift Akademia plastyki i osteopatii twarzy
Grodzieńska 101, 16-010 Wasilków, Poland
+48 696 718 219+48 696 718 219Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MASAŻ TERAPIA BÓLU WASILKÓW
Kryńska 32/lok. 26, 16-010 Wasilków, Poland
+48 510 777 368+48 510 777 368Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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