Best Sports Massages Near Me in Burchardztwo, Rural Pomeranian Voivodeship
Venues offering Sports Massages in Burchardztwo, Rural Pomeranian Voivodeship See map
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Symetria - Gabinet fizjoterapii i rehabilitacji
księdza Arasmusa 2b, 83-307 Kiełpino, Poland
+48 609 733 464+48 609 733 464Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Alicja Mysiura, Harmonia rozwoju fizjoterapia
Witosławy 1, 83-314 Somonino, Poland
+48 789 041 200+48 789 041 200Call to bookAcupuncture
Physiotherapy
Dry Needling
Studio Figura Kartuzy
Kartuska 2C, 83-332 Dzierżążno, Poland
+48 690 013 715+48 690 013 715Call to bookGabinet Rehabilitacji Leczniczej Beata Formela
Wolności 13, 83-314 Somonino, Poland
+48 608 725 107+48 608 725 107Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Indywidualna Praktyka Fizjoterapeutyczna Artur Grzenia
Sławki 31, 83-314 Somonino, Poland
+48 697 332 304+48 697 332 304Call to bookChiropractic
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Burchardztwo with Fresha
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