Best Sports Massages near me in Pogórze, Rural Pomeranian Voivodeship
Venues offering Sports Massages in Pogórze, Rural Pomeranian Voivodeship See map
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Harmonia Zmysłów - Anna Kamińska
Ignacego Jana Paderewskiego 22/16, 81-198 Pogórze, Poland
+48 730 622 004+48 730 622 004Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Centrum rehabilitacji i odnowy biologicznej. Masaże,terapia manualna
Osowska 6, 84-207 Gdynia, Poland
+48 607 404 992+48 607 404 992Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Physiotherapy and therapeutic massage Fizjoidea
Morska 375/D, 81-002 Gdynia, Poland
+48 791 033 732+48 791 033 732Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
EWERMED. Rehabilitacja, Masaż. Przychodnia Gdynia Chylonia.
Rozewska 31, 81-055 Gdynia, Poland
+48 58 668 07 87+48 58 668 07 87Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Swedish Massage
Masaż leczniczy Klaudia Zalewska
Chrzanowskiego 8, 81-198 Kosakowo, Poland
+48 780 038 178+48 780 038 178Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Symmetry Fizjoterapia Funkcjonalna Adriana Kotfis
loka usługowy nr 3, Chylońska 230, 81-016 Gdynia, Poland
+48 665 011 306+48 665 011 306Call to bookPhysiotherapy
Masaże Joanna Woźniak
Morska 173/I pietro, 81-222 Gdynia, Poland
+48 537 606 102+48 537 606 102Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Swedish Massage
Mocne Plecy - mobilny gabinet masażu
Chylońska 74, 81-033 Gdynia, Poland
+48 883 905 220+48 883 905 220Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Ars Kinetica Rehabilitacja i Trening
Czeremchowa 2B, 81-085 Gdynia, Poland
+48 790 110 111+48 790 110 111Call to bookChiropractic
Physiotherapy
Dry Needling
Mokido Terapia Manualna - Trening
Przemysłowa 8, 81-029 Gdynia, Poland
+48 571 529 500+48 571 529 500Call to bookSports Massage
Couples Massage
Full Body Massage
MASAŻ Maciej Czaplicki
Podchorążych 10/lok.1, 81-103 Gdynia, Poland
+48 726 278 922+48 726 278 922Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Wewnętrzna Podróż- praca z ciałem, masaż tantryczny
Opata Hackiego 16/9, 81-213 Gdynia, Poland
+48 661 201 249+48 661 201 249Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Gabinet Masażu Radosław Obierzyński
Perłowa 22, 81-187 Gdynia, Poland
+48 501 949 034+48 501 949 034Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Mechelinki marina, the Marina Del Mar
Klifowa 16, 81-198 Mechelinki, Poland
+48 601 708 100+48 601 708 100Call to bookSpa Package
Cryotherapy
Body Scrub
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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