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Sports Massage Osiedle Pawłowice

Best Sports Massages near me in Osiedle Pawłowice, Rural Silesian Voivodeship

Venues offering Sports Massages in Osiedle Pawłowice, Rural Silesian Voivodeship See map

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Gym & Fitness image for Akademia Ruchu Synteza

Akademia Ruchu Synteza

Górnicza pawlion nr 14, 43-251 Pawłowice, Poland

+48 503 012 564+48 503 012 564Call to book
Beauty Salon image for PS Beauty Studio Olga Czepik (Salon kosmetyczny)

PS Beauty Studio Olga Czepik (Salon kosmetyczny)

Wojska Polskiego 2C, 43-251 Pawłowice, Poland

+48 509 636 848+48 509 636 848Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Dermaplaning

Gym & Fitness image for Xtreme Fitness

Xtreme Fitness

Wojska Polskiego 22, 43-251 Pawłowice, Poland

+48 666 638 805+48 666 638 805Call to book
Beauty Salon image for Studio Urody "PASJA"

Studio Urody "PASJA"

Polna, 43-250 Pawłowice, Poland

+48 889 049 251+48 889 049 251Call to book

Microdermabrasion

Acne Facial

Makeup Service

Threading

Gym & Fitness image for Gminny Ośrodek Sportu w Pawłowicach - basen, hala sportowa, boiska ...

Gminny Ośrodek Sportu w Pawłowicach - basen, hala sportowa, boiska ...

Sportowa 14, 43-250 Pawłowice, Poland

+48 32 472 42 15+48 32 472 42 15Call to book
Massage image for Gabinet masażu - Strefa relaksu Beata Urbańczyk

Gabinet masażu - Strefa relaksu Beata Urbańczyk

Mały Rynek 10, 43-251 Pawłowice, Poland

+48 782 556 316+48 782 556 316Call to book

Sports Massage

Reflexology

Acupressure

Deep Tissue Massage

Massage image for Gabinet Neurorefleksoterapii MERIDIAN

Gabinet Neurorefleksoterapii MERIDIAN

Mickiewicza 18, 43-250 Pawłowice, Poland

+48 791 927 377+48 791 927 377Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Foot Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Osiedle Pawłowice with Fresha

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So hello Osiedle Pawłowice. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Osiedle Pawłowice. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

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