Best Sports Massages near me in Osiedle Pawłowice, Rural Silesian Voivodeship
Venues offering Sports Massages in Osiedle Pawłowice, Rural Silesian Voivodeship See map
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Akademia Ruchu Synteza
Górnicza pawlion nr 14, 43-251 Pawłowice, Poland
+48 503 012 564+48 503 012 564Call to book
PS Beauty Studio Olga Czepik (Salon kosmetyczny)
Wojska Polskiego 2C, 43-251 Pawłowice, Poland
+48 509 636 848+48 509 636 848Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning

Xtreme Fitness
Wojska Polskiego 22, 43-251 Pawłowice, Poland
+48 666 638 805+48 666 638 805Call to book
Gminny Ośrodek Sportu w Pawłowicach - basen, hala sportowa, boiska ...
Sportowa 14, 43-250 Pawłowice, Poland
+48 32 472 42 15+48 32 472 42 15Call to book
Gabinet masażu - Strefa relaksu Beata Urbańczyk
Mały Rynek 10, 43-251 Pawłowice, Poland
+48 782 556 316+48 782 556 316Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage

Gabinet Neurorefleksoterapii MERIDIAN
Mickiewicza 18, 43-250 Pawłowice, Poland
+48 791 927 377+48 791 927 377Call to bookSports Massage
Thai Massage
Therapeutic Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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