Best Sports Massages near me in Rural Świętokrzyskie Voivodeship
Venues offering Sports Massages in Rural Świętokrzyskie Voivodeship See map
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Hotel Słoneczny Zdrój Medical Spa & Wellness
Bohaterów Warszawy 115, 28-100 Busko-Zdrój, Poland
+48 41 378 88 00+48 41 378 88 00Call to bookSauna
Spa Package
Teramedic Piotr Sitarski: fizjoterapia, terapia manualna, masaż leczniczy, rehabilitacja.
Chotelek 138A, 28-100 Chotelek, Poland
+48 503 703 163+48 503 703 163Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Gabinet Masażu i Terapii Manualnej
Tadeusza Kościuszki 14, 28-131 Solec-Zdrój, Poland
+48 501 670 984+48 501 670 984Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
TERAPIA i MASAŻ - Bartłomiej Domagalski
16 Stycznia 33B, 29-130 Chlewice, Poland
+48 502 997 433+48 502 997 433Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Gabinet Masażu Kręgosłupa Grudniewscy
Ostrowiecka 50, 27-230 Rudnik, Poland
+48 601 361 962+48 601 361 962Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Studio sylwetki body shape
Parkowa 5/U1, 26-052 Nowiny, Poland
+48 730 737 677+48 730 737 677Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rural Świętokrzyskie Voivodeship with Fresha
Top-rated massage places in Rural Świętokrzyskie Voivodeship: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Your next massage appointment in Rural Świętokrzyskie Voivodeship is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Rural Świętokrzyskie Voivodeship area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
And we're not only operating in Rural Świętokrzyskie Voivodeship, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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