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Sports Massage Sokołów Podlaski

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Gym & Fitness image for Fit4you

Fit4you

Wojska Polskiego 44, 08-300 Sokołów Podlaski, Poland

+48 576 350 550+48 576 350 550Call to book
Therapy Center image for FIZJO-LOG Rehabilitacja. Fizjoterapeuta Waszczak Piotr

FIZJO-LOG Rehabilitacja. Fizjoterapeuta Waszczak Piotr

Fabryczna 1, 08-300 Sokołów Podlaski, Poland

+48 663 756 525+48 663 756 525Call to book

Dry Needling

Acupuncture

Physiotherapy

Chiropractic

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BodyPro

Długa 21, 08-300 Sokołów Podlaski, Poland

+48 662 201 796+48 662 201 796Call to book
Therapy Center image for Gabinet Fizjoterapii Kosiorek Marcin Fizjoterapeuta Terapia manualna

Gabinet Fizjoterapii Kosiorek Marcin Fizjoterapeuta Terapia manualna

Generała Władysława Andersa 1a, 08-300 Sokołów Podlaski, Poland

+48 502 521 170+48 502 521 170Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Activ Med - Marcin Steć Osteopatia+fizjoterapia

Activ Med - Marcin Steć Osteopatia+fizjoterapia

Wolności 42A, 08-300 Sokołów Podlaski, Poland

+48 516 589 439+48 516 589 439Call to book

Dry Needling

Chiropractic

Physiotherapy

Acupuncture

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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