Best Sports Massages near me in Sopot
Venues offering Sports Massages in Sopot See map
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Rehabilitacja FIZJO-SPORT mgr Katarzyna Szymoniak
Obodrzyców 52, 81-812 Sopot, Poland
+48 501 144 090+48 501 144 090Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Harmonia - gabinet muzykoterapii i masażu dźwiękiem
Kujawska 42, 81-862 Sopot, Poland
+48 798 589 488+48 798 589 488Call to book
Terapia Manualna MENJAN lek. Anatol Menjega & mgr Jakub Jankowiecki
Jana z Kolna 16, Klinika Kardiotel/SOPMED, II piętro gab. 49 SOPOT WYŚCIGI, 81-759 Sopot, Poland
+48 605 536 214+48 605 536 214Call to bookPhysiotherapy
Dry Needling
REHAB, Centrum rehabilitacji Sopot, Dietetyk Sopot
Aleja Niepodległości 698 A, 81-853 Sopot, Poland
+48 789 089 501+48 789 089 501Call to bookPhysiotherapy
Dry Needling
Wahine. Masaż Lomi Lomi Nui
Generała Józefa Wybickiego 20, 81-842 Sopot, Poland
+48 509 148 397+48 509 148 397Call to bookSports Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Mobilny Masażysta Trójmiasto Sławek
Henryka Sienkiewicza 17, 81-811 Sopot, Poland
+48 666 617 008+48 666 617 008Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Yasumi Sopot SPA - Gabinet Kosmetyczny, Masaże, Depilacja Laserowa
Armii Krajowej 122, 81-824 Sopot, Poland
+48 722 022 812+48 722 022 812Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Salon Masażu - Bodyline Masaż Sopot
Obrońców Westerplatte 2, 81-706 Sopot, Poland
+48 729 486 499+48 729 486 499Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Orientalnie Sopot
Rezydent Sopot MGallery Hotel Collection, plac Konstytucji 3 Maja 3, 81-704 Sopot, Poland
+48 724 774 262+48 724 774 262Call to bookSauna
Thai Mai Thai Massage Salon
Fryderyka Chopina 26 a, 81-782 Sopot, Poland
+48 510 800 777+48 510 800 777Call to bookSports Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
The Oriental Spa Sopot
Stanisława Moniuszki 10, 81-829 Sopot, Poland
+48 795 755 955+48 795 755 955Call to bookSports Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
SPA VILLA BALTICA KAMIŃSKI MIROSŁAW
Emilii Plater 1, 81-717 Sopot, Poland
+48 691 703 758+48 691 703 758Call to bookSauna
Spa Package
Beautiful Body Center and Hairstyling
Władysława Jagiełły 4/1, 81-757 Sopot, Poland
+48 58 551 50 04+48 58 551 50 04Call to bookBlow Dry
Hair Extensions
Children's Haircut
Curly Haircut
Thera Wellness - SPA, saunarium, baseny, siłownia, Sopot
Bitwy pod Płowcami 54, 81-731 Sopot, Poland
+48 577 599 773+48 577 599 773Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Baltiqa Day Spa Sopot
Emilii Plater 1, 81-777 Sopot, Poland
+48 58 555 28 07+48 58 555 28 07Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Acne Facial
Spa & Wellness Hotel Sopot
Jana Jerzego Haffnera 88, 81-715 Sopot, Poland
+48 58 882 80 28+48 58 882 80 28Call to bookSauna
Infrared Sauna
Spa Package
Sheraton Sopot Spa
Powstańców Warszawy 10, 81-718 Sopot, Poland
+48 58 767 19 00+48 58 767 19 00Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Haffner Spa
Jana Jerzego Haffnera 59, 81-712 Sopot, Poland
+48 58 550 98 53+48 58 550 98 53Call to bookSauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sopot with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Sopot’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Sopot have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
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