Best Sports Massages near me in Dąbrówka Szlachecka, Warsaw
Venues offering Sports Massages in Dąbrówka Szlachecka, Warsaw See map
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Kobido - Aneta Burza
Modlińska 310/312, 03-152 Warszawa, Poland
+48 883 100 361+48 883 100 361Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Studio Robert Spine - trening, masaż, terapia
Mehoffera 71, 03-118 Warszawa, Poland
+48 696 825 060+48 696 825 060Call to bookPersonal Training
Ciało Świadomości - Masaż Lomi Lomi
Modlińska 310/312/lok 205, 03-152 Warszawa, Poland
+48 530 766 747+48 530 766 747Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Almonis Jaskinia solna SPA Warszawa
Światowida 47/lok. 16, 03-144 Warszawa, Poland
+48 692 452 331+48 692 452 331Call to bookInfrared Sauna
Sauna
Spa Package
Thai Bali Spa Łomianki
Warszawska 214, 05-092 Łomianki, Poland
+48 665 072 929+48 665 072 929Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Massage room - Wind Touch Tarchomin
Pancera 16, 03-187 Warszawa, Poland
+48 726 160 150+48 726 160 150Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Rehabilitacja ESPINA
Strumykowa 23/U5, 03-138 Warszawa, Poland
+48 22 513 33 43+48 22 513 33 43Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Active Place Białołęka
Płochocińska 111, 03-044 Warszawa, Poland
+48 533 242 545+48 533 242 545Call to bookChiropractic
Physiotherapy
Dry Needling
Soul Fitness Jabłonna
Zegrzyńska 13, 05-110 Jabłonna, Poland
+48 573 238 493+48 573 238 493Call to book
Rehabilitacja - Treningi - Masaże - ML Clinic - Michał Linosz
wejście z drugiej strony budynku, Pabla Picassa 9, 03-126 Warszawa, Poland
4850924360848509243608Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Therapeutic Massage
FIZJOMEDICAR Centrum Rehabilitacji Medycznej
Odkryta 48, 03-140 Warszawa, Poland
+48 605 115 190+48 605 115 190Call to bookPhysiotherapy
Chiropractic
Dry Needling
FizjoBil Fizjoterapia i Trening
Laurowa 39 Wejście A, 03-197 Warszawa, Poland
+48 797 048 590+48 797 048 590Call to bookPhysiotherapy
Dry Needling
Chiropractic
na spokojnie
Kościelna Droga 33, 05-092 Łomianki Dolne, Poland
+48 509 119 994+48 509 119 994Call to book
PHYSIO MEDICAL Warszawa Białołęka - Centrum Fizjoterapii i Rehabilitacji
Dionizosa 7B, 03-142 Warszawa, Poland
+48 607 301 905+48 607 301 905Call to bookPhysiotherapy
Africa Day Spa. cosmetic institute
Wiślana 74, 05-092 Łomianki, Poland
+48 22 774 95 06+48 22 774 95 06Call to bookFacial
Facial Extractions
Microdermabrasion
Dermaplaning
INYOGA (joga, masaż, kobido, aerial joga dla dzieci, joga w ciąży, medytację, aerial stretching, warsztaty rozwojowe)
Pałuków 2, 03-188 Warszawa, Poland
+48 794 540 852+48 794 540 852Call to bookSports Massage
Couples Massage
Prenatal Massage
DSkin Kosmetologia Estetyczna
Marywilska 60/lok. U4, 03-042 Warszawa, Poland
+48 888 690 089+48 888 690 089Call to bookChemical Peel
Facial
Facial Extractions
Dermaplaning
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around PLN 189 for a sports massage in Dąbrówka Szlachecka.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Dąbrówka Szlachecka. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Dąbrówka Szlachecka can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Dąbrówka Szlachecka, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best booking platform for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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