Best Sports Massages near me in Wodzisław Śląski
Venues offering Sports Massages in Wodzisław Śląski See map
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Body&Mind Gabinet Masażu Estera Szołtysek
Księżnej Konstancji 5, 44-300 Wodzisław Śląski, Poland
+48 799 947 478+48 799 947 478Call to bookSports Massage
Back Massage
Couples Massage
Full Body Massage
Athletic Point - Trener personalny Bartosz Kokot
26 Marca 96, 44-286 Wodzisław Śląski, Poland
+48 733 616 003+48 733 616 003Call to bookPersonal Training
Terapia Sportowa i Rehabilitacja - Łukasz Wróbel
Młodzieżowa 10A, 44-373 Wodzisław Śląski, Poland
+48 690 304 421+48 690 304 421Call to bookPhysiotherapy
Thera-med Centrum Fizjoterapii
Osiedle XXX-lecia 62C, 44-286 Wodzisław Śląski, Poland
+48 602 769 784+48 602 769 784Call to bookPhysiotherapy
Izdebski - fizjoterapia i osteopatia Wodzisław Śląski
Osiedle XXX-lecia 60/24, 44-300 Wodzisław Śląski, Poland
+48 666 997 496+48 666 997 496Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one schedule maker available for massage therapists. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Wodzisław Śląski professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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