Best Sports Massages Near Me in Wodzisław Śląski
Venues offering Sports Massages in Wodzisław Śląski See map
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Body&Mind Gabinet Masażu Estera Szołtysek
Księżnej Konstancji 5, 44-300 Wodzisław Śląski, Poland
+48 799 947 478+48 799 947 478Call to bookSports Massage
Back Massage
Couples Massage
Full Body Massage
Athletic Point - Trener personalny Bartosz Kokot
26 Marca 96, 44-286 Wodzisław Śląski, Poland
+48 733 616 003+48 733 616 003Call to bookPersonal Training
Terapia Sportowa i Rehabilitacja - Łukasz Wróbel
Młodzieżowa 10A, 44-373 Wodzisław Śląski, Poland
+48 690 304 421+48 690 304 421Call to bookPhysiotherapy
Thera-med Centrum Fizjoterapii
Osiedle XXX-lecia 62C, 44-286 Wodzisław Śląski, Poland
+48 602 769 784+48 602 769 784Call to bookPhysiotherapy
Izdebski - fizjoterapia i osteopatia Wodzisław Śląski
Osiedle XXX-lecia 60/24, 44-300 Wodzisław Śląski, Poland
+48 666 997 496+48 666 997 496Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Wodzisław Śląski with Fresha
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A night out or night in, there's always a good excuse for some self-care. See what Wodzisław Śląski has to offer when it comes to massage. If you're in the mood for a little TLC, check out the great range of treatments available on Fresha. We've got local massage places offering treatments and services close to you. You can also see what Fresha customers are saying about all the best businesses in your area.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and beauty businesses using our free schedule maker, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Wodzisław Śląski, Poland, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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