Best Sports Massages near me in Maślice, Wrocław
Venues offering Sports Massages in Maślice, Wrocław See map
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Fitness Academy Maślicka
Maślicka 216, 54-104 Wrocław, Poland
+48 71 718 35 05+48 71 718 35 05Call to book
Trener personalny KrzyKam
Maślicka 216, 54-104 Wrocław, Poland
+48 696 064 335+48 696 064 335Call to bookPersonal Training
Masażysta Mateusz Adamaszek Wrocław
Aleja Śliwowa 42, 54-106 Wrocław, Poland
+48 668 514 989+48 668 514 989Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Medic Wrocław - Ortopeda USG Kardiolog Fizjoterapeuta Laryngolog
Dokerska 2A, 54-142 Wrocław, Poland
+48 71 711 97 22+48 71 711 97 22Call to bookPhysiotherapy
Dry Needling
Body Balance Rehabilitation Center
Pawła Eluarda 7, 54-019 Wrocław, Poland
+48 728 147 544+48 728 147 544Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Balance Beauty Salon Urody & SPA
Horbaczewskiego 11a, 54-130 Wrocław, Poland
+48 733 059 990+48 733 059 990Call to bookInfrared Sauna
Sauna
Egobody - trener personalny
Hermanowska 45, 54-314 Wrocław, Poland
+48 533 328 403+48 533 328 403Call to bookPersonal Training
W-Medica
wjazd na przeciwko parkingu lidla, Budziszyńska 65/1, 54-436 Wrocław, Poland
+48 601 625 940+48 601 625 940Call to bookSports Massage
Full Body Massage
Lymphatic Drainage Massage
Therapeutic Massage
Piotr Rudnicki - DJ Masuje - masaż klasyczny, relaksacyjny
Gołężycka 25, 54-152 Wrocław, Poland
+48 782 025 588+48 782 025 588Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Fizjoterapia Fizjoerka Paweł Botor
Nowodworska 75/1A, 54-438 Wrocław, Poland
+48 601 859 990+48 601 859 990Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Farma Zdrowia Masaż Wrocław
Kaczeńcowa 2, 51-180 Wrocław, Poland
+48 574 642 235+48 574 642 235Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Marek Fizjoterapeuta
Hansa Poelziga 6/2 domofon nr 21+🔔, 54-115 Wrocław, Poland
+48 790 685 384+48 790 685 384Call to bookPhysiotherapy
Dry Needling
Chiropractic
FizjoForum - gabinety fizjoterapii, wkładki ortopedyczne, badanie postawy, obuwie ortopedyczne, masaż, fizjoterapia
Kaczeńcowa 2, 51-180 Wrocław, Poland
+48 607 632 638+48 607 632 638Call to bookChiropractic
Dry Needling
Physiotherapy
Lamas Kobido Wrocław
Lubomierska 20, 54-062 Wrocław, Poland
+48 530 177 023+48 530 177 023Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
Instytut Pilates Studio Zachód
Perłowa 6, 54-046 Wrocław, Poland
+48 513 536 391+48 513 536 391Call to book
Institute Dermika Salon & Spa.
Mrągowska 86, 54-111 Wrocław, Poland
+48 697 376 455+48 697 376 455Call to bookSpa Package
Infrared Sauna
Body Scrub
Sauna
K69 - Health & Performance
Kozanowska 69, 54-152 Wrocław, Poland
+48 733 321 153+48 733 321 153Call to book
Fizjoterapia Dzieci
Bulwar Ikara 29/1c, 54-130 Wrocław, Poland
+48 732 999 899+48 732 999 899Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Maślice. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
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