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Sports Massage os.Łomianki Górne

Best Sports Massages near me in os.Łomianki Górne, Łomianki

Venues offering Sports Massages in os.Łomianki Górne, Łomianki See map

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Gym & Fitness image for ICDS Fitness klub

ICDS Fitness klub

Stanisława Staszica 2, 05-092 Łomianki, Poland

+48 22 751 08 83+48 22 751 08 83Call to book
Therapy Center image for VITALNOVA Centrum Medyczne - Ortopeda Rehabilitacja Uroginekologia

VITALNOVA Centrum Medyczne - Ortopeda Rehabilitacja Uroginekologia

Stanisława Staszica 1a, 05-092 Łomianki, Poland

+48 22 112 34 50+48 22 112 34 50Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Thai Bali Spa Łomianki

Thai Bali Spa Łomianki

Warszawska 214, 05-092 Łomianki, Poland

+48 665 072 929+48 665 072 929Call to book

Sports Massage

Prenatal Massage

Deep Tissue Massage

Foot Massage

Massage image for Rehabilitacja Łomianki

Rehabilitacja Łomianki

Wiślana 48, 05-092 Łomianki, Poland

+48 530 677 600+48 530 677 600Call to book

Sports Massage

Hot Stone Massage

Acupressure

Deep Tissue Massage

Massage image for Rehabilitacja ESPINA

Rehabilitacja ESPINA

Strumykowa 23/U5, 03-138 Warszawa, Poland

+48 22 513 33 43+48 22 513 33 43Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Personal Trainer image for Calypso Fitness i Siłownia Łomianki

Calypso Fitness i Siłownia Łomianki

Warszawska 201/203, 05-092 Kiełpin Poduchowny, Poland

+48 22 784 88 86+48 22 784 88 86Call to book

Personal Training

Massage image for Masażysta Łomianki

Masażysta Łomianki

Rolnicza 199, 05-092 Kiełpin, Poland

+48 512 544 441+48 512 544 441Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for FIZJOMEDICAR Centrum Rehabilitacji Medycznej

FIZJOMEDICAR Centrum Rehabilitacji Medycznej

Odkryta 48, 03-140 Warszawa, Poland

+48 605 115 190+48 605 115 190Call to book

Physiotherapy

Chiropractic

Dry Needling

Therapy Center image for Rehabilitacja zwierząt KateFizjo

Rehabilitacja zwierząt KateFizjo

Warszawska 239, 05-092 Kiełpin, Poland

+48 606 115 393+48 606 115 393Call to book

Physiotherapy

Dry Needling

Acupuncture

Chiropractic

Therapy Center image for Gabinet fizjoterapii i masażu Sebastian Płomiński

Gabinet fizjoterapii i masażu Sebastian Płomiński

Warszawska 201/203, 05-093 Kiełpin Poduchowny, Poland

+48 660 697 890+48 660 697 890Call to book

Dry Needling

Chiropractic

Physiotherapy

Beauty Salon image for Body Evolution Łomianki/Bieżnia Vacu Łomianki/Rollmasaż Łomianki/Endermologia LPG/Storz

Body Evolution Łomianki/Bieżnia Vacu Łomianki/Rollmasaż Łomianki/Endermologia LPG/Storz

Warszawska 286, 05-092 Łomianki, Poland

+48 661 960 907+48 661 960 907Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Gym & Fitness image for na spokojnie

na spokojnie

Kościelna Droga 33, 05-092 Łomianki Dolne, Poland

+48 509 119 994+48 509 119 994Call to book
Massage image for The Face Place | Kobido Touch Masaż Twarzy

The Face Place | Kobido Touch Masaż Twarzy

Niegodzisza 27a, 05-092 Kiełpin, Poland

+48 515 949 704+48 515 949 704Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for PHYSIO MEDICAL Warszawa Białołęka - Centrum Fizjoterapii i Rehabilitacji

PHYSIO MEDICAL Warszawa Białołęka - Centrum Fizjoterapii i Rehabilitacji

Dionizosa 7B, 03-142 Warszawa, Poland

+48 607 301 905+48 607 301 905Call to book

Physiotherapy

Beauty Salon image for Africa Day Spa. cosmetic institute

Africa Day Spa. cosmetic institute

Wiślana 74, 05-092 Łomianki, Poland

+48 22 774 95 06+48 22 774 95 06Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Massage image for Gabinet relaksu masaże

Gabinet relaksu masaże

Wólczyńska 292, 01-919 Warszawa, Poland

+48 533 356 777+48 533 356 777Call to book

Sports Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Gym & Fitness image for Best Gym Łomianki

Best Gym Łomianki

Brukowa 15b, 05-092 Łomianki, Poland

+48 791 262 213+48 791 262 213Call to book

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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