Sports Massage Outram
Best Sports Massages near me in Outram, Singapore
One venue offering Sports Massages in Outram, Singapore See map
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Dr.stretch at 100am
100 Tras street, #04-01, #100AM, Singapore 079027
+65 9651 4872+65 9651 4872Call to bookPhysiotherapy
Chang Chun Health Pte Ltd
1 Park Road, #02-67 #03-20, Singapore 059108
+65 9807 9777+65 9807 9777Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
UFIT CBD Hub - Club Street
21 Club St, #01-01, Singapore 069410
+65 6225 5059+65 6225 5059Call to bookPersonal Training
Lazio Wellness Pte. Ltd.
40 Tanjong Pagar Plz, Singapore 082001
+65 6222 9928+65 6222 9928Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Square One Active Recovery - Chiropractor & Personal Training Singapore
538 Upper Cross St, Hong Lim Complex, Singapore 050538
+65 8764 6929+65 8764 6929Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Lyna Viet Massage & Spa
33 Erskine Rd, #01-07 The Scarlet Hotel, Singapore 069333
+65 6980 0769+65 6980 0769Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Chinatown almond spa, massage in chinatown
150 South Bridge Rd, #01-18, Fook Hai Building, Singapore 058727
+65 6015 0769+65 6015 0769Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Xingyun Foot Reflexology Spa Physiotherapy
101 Upper Cross St, #02-01, Singapore 058357
+65 6533 4427+65 6533 4427Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Sin Kang TCM Clinic - 100AM
04 - 14, 100 AM, 100 Tras St, Singapore 079027
+65 6444 4909+65 6444 4909Call to bookAcupuncture
Dry Needling
Healthland Pte Ltd ( Traditional Thai Massage / Oil Massage / Foot Massage )
252A South Bridge Road, Temple St, #02-01, Singapore 058801
+65 6221 3376+65 6221 3376Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Bao Zhi Tang
133 New Bridge Rd, B2-19 Chinatown Point, Singapore 059413
+65 8422 2347+65 8422 2347Call to bookSports Massage
Remedial Massage
Reflexology
Deep Tissue Massage
Yang Xin Dian 养心殿 / 养心點 (nourish spot) Beauty & Massage Wellness
4 Sago Ln, #02-123 Next to Chinatown Complex, Singapore 050004
+65 9855 8058+65 9855 8058Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kenko Wellness Spa (South Bridge)
199 South Bridge Rd, Singapore 058748
+65 6223 0303+65 6223 0303Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Spring Heal Spa
133 New Bridge Rd, #02-28 Chinatown Point, Singapore 059413
+65 6443 8635+65 6443 8635Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Hao Yi Tou 好意头 @ People's Park Centre
101 Upper Cross St, B1-11, Singapore 058357
+65 8652 6719+65 8652 6719Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Shangri-La Rasa Sentosa, Singapore
101 Siloso Rd, Singapore 098970
+65 6275 0100+65 6275 0100Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Corrective Therapy Singapore
100 Jln Sultan, #03-12/13, Sultan Plaza, Singapore 199001
+65 8163 9292+65 8163 9292Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Aylwin Sports Therapy
20 Kramat Lane #04-04 United House, #04-04, Singapore 228773
+65 9380 1268+65 9380 1268Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
REVOLT
2 Marina Blvd, #02-01 The Sail at Marina Bay, Singapore 018987
+65 8792 0766+65 8792 0766Call to bookPersonal Training
The Rehab Lab (Sports & Spine Physiotherapy Clinic)
60 Tessensohn Rd, #02-00 Civil Service Club, Singapore 217664
+65 8057 1800+65 8057 1800Call to bookPhysiotherapy
Dry Needling
Healing Hands Chiropractic City Hall - Chiropractor Singapore
1 Coleman St, #03-24 The Adelphi, Singapore 179803
+65 6337 1607+65 6337 1607Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Rapid Physiocare @ Novena
8 Sinaran Dr, #02-02/03 Specialist Center, Singapore 307470
+65 6904 4900+65 6904 4900Call to bookDry Needling
Physiotherapy
City Osteopathy and Physiotherapy
80, #17-03 Robinson Rd, Singapore 068898
+65 6222 2451+65 6222 2451Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Onsite Health Chiropractic & Physiotherapy (Novena)
10 Sinaran Dr, Unit 10-02 Novena Medical Centre, Singapore 307506
+65 8223 6258+65 8223 6258Call to bookChiropractic
Physiotherapy
Dry Needling
Perfect 10 Spa 十指赞👍 Bukit Merah
Blk 125 Bukit Merah Lane 1, #01-184, Singapore 150125
+65 8666 8919+65 8666 8919Call to bookSports Massage
Acupressure
Foot Massage
Reflexology
JeffGoh Total Fitness
55 Newton Rd, #05-02 Revenue House, Singapore 307987
+65 9795 8044+65 9795 8044Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Strength Clinic Academy
6A Shenton Wy, #03-06 OUE Downtown Gallery, Singapore 068815
+65 6904 9537+65 6904 9537Call to bookPersonal Training
City Osteopathy and Physiotherapy
10 Sinaran Dr, #10-15 Novena Medical Center, Singapore 307506
+65 6339 9936+65 6339 9936Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Heartland Rehab @ Orchard
111 Somerset Rd, #07-02, Singapore 238164
+65 9424 7154+65 9424 7154Call to bookPhysiotherapy
Dry Needling
Prohealth In Touch Physiotherapy
22 Malacca St, #14-02 RB Capital Building, Singapore 048980
+65 6533 0968+65 6533 0968Call to bookPhysiotherapy
Dry Needling
Photizohand
160 Robinson Rd, level 4 unit 10 SBF medical building, Singapore 068914
+65 9797 2964+65 9797 2964Call to bookSports Massage
Therapeutic Massage
Full Body Massage
Relaxing Massage
NovaHealth TCM Clinic @One Raffles Place (Premium Clinic)
1 Raffles Pl, #05 - 17, Singapore 048616
+65 6532 0591+65 6532 0591Call to bookAcupuncture
Dry Needling
Yang Jing Tang Acupressure Technology Healthcare Pte Ltd
01-04 Mei Ling St, Block 152, Singapore 140152
+65 8262 5333+65 8262 5333Call to bookSports Massage
Deep Tissue Massage
Relaxing Massage
Acupressure
Kang Zu Tang Therapy 康足堂
78B Telok Blangah Dr, #01-20 Block 78, Singapore 102078
+65 6273 0234+65 6273 0234Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
The Sports Care Centre
12 Eu Tong Sen St, #08-172 Soho 2 @ The Central, Singapore 059819
+65 9220 8312+65 9220 8312Call to bookPhysiotherapy
The Stretch Clinic Singapore
138 Robinson Rd, #13-04 Oxley Tower, Singapore 068906
+65 6242 0121+65 6242 0121Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Knotty Strokes Singapore
5 Coleman St, B1-21 Excelsior Shopping Centre, Singapore 179805
+65 8874 1225+65 8874 1225Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Thai Massage
Phoenix Rehab Physio & Hand (NOVENA)
10 Sinaran Dr, #10-09 Novena Medical Center, Singapore 307506
+65 8800 1830+65 8800 1830Call to bookPhysiotherapy
Dry Needling
ATHOS Performance
321 Orchard Rd, #04-03 Orchard Shopping Centre, Singapore 238866
+65 9125 6541+65 9125 6541Call to bookPhysiotherapy
The Physio Movement (Somerset)
111 Somerset Rd, #04-19, Singapore 238164
+65 6415 8790+65 6415 8790Call to bookPhysiotherapy
Dry Needling
Work Lift Balance - Physiotherapy and Performance
464 Crawford Ln, Singapore 190464
+65 8268 3392+65 8268 3392Call to bookPhysiotherapy
Integrative Physio - Orchard
390 Orchard Rd, #04-04 Palais Renaissance, Singapore 238871
+65 8750 5997+65 8750 5997Call to bookPhysiotherapy
Dry Needling
River Physio - Physiotherapy Clinic in Dempsey
Room 3, 4 and 9, Core Collective Dempsey 27A, Loewen Rd, #30B C, Singapore 248839
+65 8778 2424+65 8778 2424Call to bookPhysiotherapy
Dry Needling
HelloPhysio (Novena Singapore)
101 Irrawaddy Rd, #10-12 Royal Square, Singapore 329565
+65 8787 3198+65 8787 3198Call to bookPhysiotherapy
Dry Needling
Stride Fitness & Clinic
3 Shenton Wy, #12-08 Shenton House, Singapore 068805
+65 8882 4325+65 8882 4325Call to bookPhysiotherapy
Infrared Therapy Room (新泓能光热轻运动）
269 Queen St, #01-226, Singapore 180269
+65 8506 3290+65 8506 3290Call to book
BalanceCore Physiotherapy & Wellness (Downtown Branch)
5 Straits View, B2-03 The Heart, Near West Tower, Marina One, Singapore 018935
+65 9171 4325+65 9171 4325Call to bookPhysiotherapy
Dry Needling
My Sports Center Therapy
55 Newton Rd, Revenue House, Singapore 307987
+65 8868 4581+65 8868 4581Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Thai Massage
Mind & Movement - Wellness Co-Working Space
390 Orchard Rd, #10-03 Palais Renaissance, Singapore 238871
+65 8718 5274+65 8718 5274Call to bookPhysiotherapy
Prohealth Physio Focus Physiotherapy
583 Orchard Road 07-01 Forum Office Tower, Singapore 238884
+65 6734 8151+65 6734 8151Call to bookSports Massage
Remedial Massage
Physio Performance @ Dhoby Ghaut
190 Clemenceau Ave, #05-29 Singapore Shopping Centre, Singapore 239924
+65 8233 3376+65 8233 3376Call to bookPhysiotherapy
Heartland Physio
105 Cecil St, #18-00 (Suite 1804 The Octagon, Singapore 069534
+65 8725 8220+65 8725 8220Call to bookPhysiotherapy
Dry Needling
Peak Performance Therapy
6 Eu Tong Sen St, #05-01 The Central, Singapore 059817
+65 8869 0172+65 8869 0172Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physionique
8 Claymore Hill 01-02, 8 On Claymore, Singapore 229572
+65 6734 0245+65 6734 0245Call to bookPhysiotherapy
Dry Needling
The Stretch Clinic @ Orchard
402 Orchard Rd, #06-01, COMO Shambhala Urban Escape, Singapore 238876
+65 8428 7110+65 8428 7110Call to book
SportsRelief Therapy
Singapore, 101 Irrawaddy Rd, Singapore #15-11 Royal Square At
+65 9616 7579+65 9616 7579Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
TSquared Physio Harbourfront
991F (#2, Alexandra Rd, Singapore 119974
+65 8891 8313+65 8891 8313Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Therapeutic Massage
Rebalance Integrated Therapy Studio
202 Orchard Rd, #02-02 Midpoint Orchard, Singapore 238852
+65 8832 4989+65 8832 4989Call to bookPhysiotherapy
Dry Needling
Move Centric Sports Therapy
190 Clemenceau Ave, #03-32, Singapore 239924
+65 9789 8789+65 9789 8789Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
ONE Physiotherapy - ONE PHYSIO (Raffles)
20 Collyer Quay, #08-03, Singapore 049319
+65 6883 1141+65 6883 1141Call to bookDry Needling
Physiotherapy
SPORTS MASSAGE & TRIGGER POINT THERAPY
1 Coleman St, Singapore 179803
+65 9743 1344+65 9743 1344Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Get Moving Physiotherapy @ Farrer Park
HMI Medical Centre, 12 Farrer Park Station Rd, #09-03 Farrer Park, Singapore 217565
+65 9747 8861+65 9747 8861Call to bookPhysiotherapy
Dry Needling
Muscle Releaf
02-11, 10 Anson Rd, International Plaza, Singapore 079903
+65 8789 8392+65 8789 8392Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
BodyFEAT Physiotherapy and Sports Clinic
160 Robinson Rd, #05-15 SBF Center, Singapore 068914
+65 9815 5930+65 9815 5930Call to bookDry Needling
Physiotherapy
PhysioDass Spine & Sports Rehab
Anson Rd, #21-01 Core Collective, 79, Singapore 079906
+65 9711 0050+65 9711 0050Call to bookPhysiotherapy
Dry Needling
Urbanrehab Physiotherapy in Singapore @ Novena
16-11 Royal Square Novena, 101 Irrawaddy Rd, Singapore 329565
+65 8838 3403+65 8838 3403Call to bookSports Massage
Remedial Massage
The Osteopathic Centre City-CBD Raffles Place
11 Collyer Quay, #06-05 The Arcade (Office Tower, Singapore 049317
+65 6221 4064+65 6221 4064Call to bookDry Needling
Heartland Rehab @ The Interlace
180 Depot Rd, #01-05, Singapore 109684
+65 9424 7154+65 9424 7154Call to bookPhysiotherapy
Dry Needling
Posture Plus Pte. Ltd.
111 Somerset Rd, #05-16, Singapore 238164
+65 9457 4757+65 9457 4757Call to bookPhysiotherapy
Dry Needling
Wellness One Body Therapy
16 Raffles Quay, #B1-38 The Basement, Hong Leong Building, Singapore 048581
+65 9479 1431+65 9479 1431Call to bookSports Massage
Therapeutic Massage
Full Body Massage
Relaxing Massage
Physio Connectionz Pte Ltd
8 Sinaran Dr, #07-02 Specialist Centre, Singapore 307470
+65 6735 9459+65 6735 9459Call to bookAcupuncture
Physiotherapy
Dry Needling
The Muscle Lab SG (Tanjong Pagar)
10 Anson Rd, #03-25 International Plaza, Singapore 079903
+65 8380 9050+65 8380 9050Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Thai Massage
Milestone Physiotherapy (Tanglin)
91 Tanglin Rd, #03-06 Tanglin Place, Singapore 247918
+65 8460 6884+65 8460 6884Call to bookPhysiotherapy
Integrated Energy - The Therapy Centre
1 Coleman St, #03-31 The Aldephi, Singapore 179803
+65 9058 1920+65 9058 1920Call to bookPhysiotherapy
Dry Needling
UFIT Clinic Orchard
181 Orchard Road, #06-11 Orchard Central, Singapore 238896
+65 6509 0057+65 6509 0057Call to bookChiroWorks by Dr* Gary Tho
360 Orchard Rd, #05-10 International Building, Singapore 238869
+65 6733 4439+65 6733 4439Call to bookChiropractic
️ Dalanie Traditional Massage ️
2 Serangoon Road #01-60 Tekka place, MRT exit B, Singapore 218227
+65 9189 8997+65 9189 8997Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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