Sports Massage Outram
Best Sports Massages near me in Outram, Singapore
One venue offering Sports Massages in Outram, Singapore See map
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Dr.stretch at 100am
〒079027Singapore, 100 Tras street, #04-01, #100AM
+65 9651 4872+65 9651 4872Call to bookPhysiotherapy
Chang Chun Health Pte Ltd
1 Park Road, #02-67, Singapore 059108
+65 9807 9777+65 9807 9777Call to bookSports Massage
Chinese Massage
Remedial Massage
Relaxing Massage
Blind massage service
448 Ang Mo Kio Ave 10, #01-1701, Singapore 560448
+65 9793 0255+65 9793 0255Call to book
UFIT CBD Hub - Club Street
21 Club St, #01-01, Singapore 069410
+65 6225 5059+65 6225 5059Call to bookPersonal Training
Lazio Wellness Pte. Ltd.
40 Tanjong Pagar Plz, Singapore 082001
+65 6222 9928+65 6222 9928Call to bookBody Wrap
Body Scrub
Spa Package
Infrared Sauna
Lyna Viet Massage & Spa
33 Erskine Rd, #01-07, The Scarlet Hotel, Singapore 069333
+65 6980 0769+65 6980 0769Call to bookSports Massage
Swedish Massage
Back Massage
Chinese Massage
Xingyun Foot Reflexology Spa Physiotherapy
101 Upper Cross St, #02-01, Singapore 058357
+65 6533 4427+65 6533 4427Call to bookSports Massage
Back Massage
Chinese Massage
Remedial Massage
Chinatown almond spa, massage in chinatown
150 South Bridge Rd, #01-18, Fook Hai Building, Singapore 058727
+65 6015 0769+65 6015 0769Call to bookBody Scrub
Sauna
Infrared Sauna
Body Wrap
Sin Kang TCM Clinic - 100AM
04 - 14, 100 AM, 100 Tras St, Singapore 079027
+65 6444 4909+65 6444 4909Call to bookDry Needling
Acupuncture
Healthland Pte Ltd ( Traditional Thai Massage / Oil Massage / Foot Massage )
252A South Bridge Road, Temple St, #02-01, Singapore 058801
+65 6221 3376+65 6221 3376Call to bookSports Massage
Therapeutic Massage
Full Body Massage
Couples Massage
Bao Zhi Tang
133 New Bridge Rd, B2-19, Chinatown Point, Singapore 059413
+65 8422 2347+65 8422 2347Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Kenko Wellness (South Bridge)
199 South Bridge Rd, Singapore 058748
+65 6223 0303+65 6223 0303Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Spring Heal Spa
133 New Bridge Rd, #02-28, Chinatown Point, Singapore 059413
+65 6443 8635+65 6443 8635Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Hao Yi Tou 好意头 @ People's Park Centre
101 Upper Cross St, B1-11, Singapore 058357
+65 8652 6719+65 8652 6719Call to bookSports Massage
Acupressure
Remedial Massage
Relaxing Massage
Shangri-La Rasa Sentosa, Singapore
101 Siloso Rd, Singapore 098970
+65 6275 0100+65 6275 0100Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Aylwin Sports Therapy
20 Kramat Lane #04-04 United House, #04-04, Singapore 228773
+65 9380 1268+65 9380 1268Call to bookSports Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Corrective Therapy Singapore
100 Jln Sultan, #03-12/13, Sultan Plaza, Singapore 199001
+65 8163 9292+65 8163 9292Call to bookSports Massage
Couples Massage
Therapeutic Massage
Relaxing Massage
The Rehab Lab (Sports & Spine Physiotherapy Clinic)
Tessensohn Rd, #02-00, Civil Service Club, 60, Singapore 217664
+65 8057 1800+65 8057 1800Call to bookDry Needling
Physiotherapy
Healing Hands Chiropractic City Hall - Chiropractor Singapore
1 Coleman St, #03-24, The Adelphi, Singapore 179803
+65 6337 1607+65 6337 1607Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
RAPID PHYSIOCARE @ NOVENA
8 Sinaran Dr, #02-02/03, Specialist Center, Singapore 307470
+65 6904 4900+65 6904 4900Call to bookPhysiotherapy
Dry Needling
Onsite Health Chiropractic & Physiotherapy (Novena)
101 Irrawaddy Road, Medical, Unit 13-08, Royal Square, Singapore 329565
+65 8223 6258+65 8223 6258Call to bookDry Needling
Chiropractic
Physiotherapy
City Osteopathy and Physiotherapy
80, #17-03 Robinson Rd, Singapore 068898
+65 6222 2451+65 6222 2451Call to bookSports Massage
Deep Tissue Massage
Full Body Massage
Couples Massage
Strength Clinic Academy
6A Shenton Way, #03-06/07/08, OUE DOWNTOWN GALLERY, Singapore 068815
+65 6904 9537+65 6904 9537Call to bookPersonal Training
City Osteopathy and Physiotherapy
10 Sinaran Dr, #10-15, Novena Medical Center, Singapore 307506
+65 6339 9936+65 6339 9936Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Therapeutic Massage
The Muscle Lab SG (City Gate)
371 Beach Rd, B1-52/53, City Gate, Singapore 199597
+65 8380 9050+65 8380 9050Call to bookSports Massage
Full Body Massage
Remedial Massage
Back Massage
JeffGoh Total Fitness
Bukit Timah Rd, #01-03, Alocassia Apartments, 383, Singapore 259727
+65 9795 8044+65 9795 8044Call to bookSports Massage
Deep Tissue Massage
Back Massage
Therapeutic Massage
Prohealth In Touch Physiotherapy
22 Malacca St, #14-02, RB Capital Building, Singapore 048980
+65 6533 0968+65 6533 0968Call to bookPhysiotherapy
Dry Needling
Heartland Rehab @ Orchard
111 Somerset Rd, #07-02, Singapore 238164
+65 9424 7154+65 9424 7154Call to bookDry Needling
Physiotherapy
Perfect 10 Spa 十指赞👍 Bukit Merah
Blk 125 Bukit Merah Lane 1, #01-184, Singapore 150125
+65 8666 8919+65 8666 8919Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Photizohand
160 Robinson Rd, level 4 unit 10, SBF medical building, Singapore 068914
+65 9797 2964+65 9797 2964Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Thai Massage
Stride Fitness & Clinic
3 Shenton Way, #12-08, Shenton House, Singapore 068805
+65 8882 4325+65 8882 4325Call to bookSports Massage
Thai Massage
Foot Massage
Remedial Massage
The Physio Movement Pte Ltd
111 Somerset Rd, #04-19, Singapore 238164
+65 6415 8790+65 6415 8790Call to bookDry Needling
Physiotherapy
ATHOS Performance
321 Orchard road #04-03, Orchard Shopping Centre, Singapore 238866
+65 9125 6541+65 9125 6541Call to bookPhysiotherapy
CUPINC SG
Golden Landmark Shopping Centre, 390 Victoria St, #02-11, Singapore 188061
+65 8328 6818+65 8328 6818Call to bookSports Massage
Remedial Massage
Thai Massage
Swedish Massage
Work Lift Balance - Physiotherapy and Performance
464 Crawford Ln, Singapore 190464
+65 8268 3392+65 8268 3392Call to bookPhysiotherapy
HelloPhysio (Novena Singapore)
101 Irrawaddy Rd, #10-12, Royal Square, Singapore 329565
+65 8787 3198+65 8787 3198Call to bookDry Needling
Physiotherapy
Phoenix Rehab @ Novena
10 Sinaran Dr, #10-09, Novena Medical Center, Singapore 307506
+65 8800 1830+65 8800 1830Call to bookDry Needling
Physiotherapy
The Sports Care Centre
12 Eu Tong Sen St, #08-172, Soho 2 @ The Central, Singapore 059819
+65 9220 8312+65 9220 8312Call to bookPhysiotherapy
Kang Zu Tang Therapy 康足堂
78B Telok Blangah Dr, #01-20 Block 78, Singapore 102078
+65 6273 0234+65 6273 0234Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Relaxing Massage
The Stretch Clinic Singapore
138 Robinson Rd, #13-04, Oxley Tower, Singapore 068906
+65 6242 0121+65 6242 0121Call to bookSports Massage
Full Body Massage
Therapeutic Massage
Back Massage
Knotty Strokes Singapore
1 HarbourFront Ave, #01-03, Keppel Bay Tower, Singapore 098632
+65 8874 1225+65 8874 1225Call to bookSports Massage
Full Body Massage
Back Massage
Therapeutic Massage
Muscle Releaf
02-11, 10 Anson Rd, International Plaza, Singapore 079903
+65 8789 8392+65 8789 8392Call to bookSports Massage
Thai Massage
Swedish Massage
Deep Tissue Massage
My Sports Center Therapy
1 Queensway Queensway Shopping Centre, #03, #01J, Singapore 149053
+65 8868 4581+65 8868 4581Call to bookSports Massage
Thai Massage
Remedial Massage
Relaxing Massage
Move Centric Sports Therapy
190 Clemenceau Ave, #03-32, Singapore 239924
+65 9789 8789+65 9789 8789Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Remedial Massage
TSquared Physiotherapy
Alexandra Rd, #991F, 2, Singapore 119974
+65 8891 8313+65 8891 8313Call to bookSports Massage
Therapeutic Massage
Full Body Massage
Back Massage
Milestone Physiotherapy (Tanglin)
91 Tanglin Rd, #03-06, Tanglin Place, Singapore 247918
+65 8460 6884+65 8460 6884Call to bookPhysiotherapy
SportsRelief Therapy
Singapore, 101 Irrawaddy Rd, Singapore #15-11 Royal Square At
+65 9616 7579+65 9616 7579Call to bookSports Massage
Back Massage
Remedial Massage
Relaxing Massage
SPORTS MASSAGE & TRIGGER POINT THERAPY
1 Coleman St, Singapore 179803
+65 9743 1344+65 9743 1344Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Infrared Therapy Room (新泓能光热轻运动）
269 Queen St, #01-225, Singapore 180269
+65 8506 3290+65 8506 3290Call to book
Balance Core Physiotherapy Centre
101 Irrawaddy Rd, #17-08, Royal Square Medical Suites, Singapore 329565
+65 9171 4325+65 9171 4325Call to bookPhysiotherapy
Dry Needling
Yang Jing Tang Acupressure Technology Healthcare Pte Ltd
01-04 Mei Ling St, Block 152, Singapore 140152
+65 8262 5333+65 8262 5333Call to bookSports Massage
Remedial Massage
Chinese Massage
Back Massage
Integrative Physio Pte Ltd
Palais Renaissance, 390 Orchard Rd, #04-04, Singapore 238871
+65 8750 5997+65 8750 5997Call to bookDry Needling
Physiotherapy
Heartland Rehab @ The Interlace
180 Depot Rd, #01-05, Singapore 109684
+65 9424 7154+65 9424 7154Call to bookDry Needling
Physiotherapy
PhysioDass Spine & Sports Rehab
Anson Rd, #21-01, Core Collective, 79, Singapore 079906
+65 9711 0050+65 9711 0050Call to bookPhysiotherapy
Dry Needling
Y.K Foot Spa
772 North Bridge Rd, First floor, Singapore 198740
+65 6291 6221+65 6291 6221Call to bookBody Wrap
Spa Package
Sauna
Infrared Sauna
E9 Stage
230 VICTORIA STREET 15-01/08 Bugis Junction Towers, Singapore 188024
+65 8147 9683+65 8147 9683Call to bookPersonal Training
Forever Young Traditional Massage
463 Crawford Ln, #01-09, Singapore 190463
+65 6296 6277+65 6296 6277Call to bookSports Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
BodyFEAT Physiotherapy and Sports Clinic
160 Robinson Rd, #05-15, SBF Center, Singapore 068914
+65 9815 5930+65 9815 5930Call to bookDry Needling
Physiotherapy
Get Moving Physiotherapy @ Farrer Park
12 Farrer Park Station Rd, #09-03, StarMed Specialist Centre, Singapore 217565
+65 9747 8861+65 9747 8861Call to bookPhysiotherapy
Dry Needling
Mind & Movement - Physiotherapy & Pilates Specialist in Singapore, Bodyworks, Treatment Room & Pilates Equipment Rental
390 Orchard Road Palais Renaissance, #10-03, Singapore 238871
+65 8718 5274+65 8718 5274Call to bookPhysiotherapy
Nuffield Wellness - Spa In Orchard, Full-body Massage, Foot Reflexology
Holiday Inn Orchard City Centre, 11 Cavenagh Rd, B1-01, Singapore 229616
+65 6950 2868+65 6950 2868Call to bookBody Scrub
Heartland Physio
105 Cecil Street The Octagon 18-00 (Suite 1819, Singapore 069534
+65 8725 8220+65 8725 8220Call to bookPhysiotherapy
Dry Needling
Integrated Energy - The Therapy Centre
1 Coleman St, #03-31, The Aldephi, Singapore 179803
+65 9058 1920+65 9058 1920Call to bookDry Needling
Physiotherapy
UFIT Clinic Orchard
181 Orchard Road, #06-11 Orchard Central, Singapore 238896
+65 6509 0057+65 6509 0057Call to book
Physio Dynamics Pte Ltd
111 Somerset Rd, #06-13, TripleOne Somerset, Singapore 238164
+65 6235 0738+65 6235 0738Call to bookPhysiotherapy
Dry Needling
Physio Performance
190 Clemenceau Ave, #05-29, Singapore Shopping Centre, Singapore 239924
+65 8233 3376+65 8233 3376Call to bookPhysiotherapy
Rebalance Integrated Therapy Studio
402 Orchard Road, Delfi, Orchard, #04, #02, Singapore 238876
+65 8832 4989+65 8832 4989Call to bookPhysiotherapy
Dry Needling
️ Dalanie Traditional Massage ️
2 Serangoon Road #01-60 Tekka place, MRT exit B, Singapore 218227
+65 9189 8997+65 9189 8997Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Ready Fit Physiotherapy @ Marina Square
6 Raffles Blvd, #03-137, Marina Square, Singapore 039594
+65 8800 2351+65 8800 2351Call to bookDry Needling
Physiotherapy
Prohealth Physio Focus Physiotherapy
583 Orchard Road 07-01 Forum Office Tower, Singapore 238884
+65 6734 8151+65 6734 8151Call to bookSports Massage
Remedial Massage
Rehab & Beyond
1 Tanglin Rd, #04-16, Orchard Rendezvous Hotel, Singapore, Singapore 247905
+65 9154 4517+65 9154 4517Call to bookPhysiotherapy
Dry Needling
EMW Physiotherapy & TCM (Physio & Pain Centre)
8 Sinaran Dr, #07-02, Specialist Centre, Singapore 307470
+65 6735 9459+65 6735 9459Call to bookPhysiotherapy
Dry Needling
Acupuncture
Urbanrehab Physiotherapy in Singapore @ Novena
16-11 Royal Square Novena, 101 Irrawaddy Rd, Singapore 329565
+65 8838 3403+65 8838 3403Call to bookSports Massage
Remedial Massage
ChiroWorks by Dr* Gary Tho
360 Orchard Rd, #05-10, International Building, Singapore 238869
+65 6733 4439+65 6733 4439Call to bookSports Massage
Remedial Massage
Back Massage
Chinese Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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