Best Sports Massages near me in Dakota, Fresno
Venues offering Sports Massages in Dakota, Fresno See map
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Oriental Massage SPA
3636 N First St #165, Fresno, CA 93726, USA
+1 347-613-2650+1 347-613-2650Call to bookBody Scrub
Sauna
Spa Package
Amenities Day Spa & Salon Fresno
5054 N Palm Ave, Fresno, CA 93704
(559) 224-2667(559) 224-2667Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
The Medical Spa & Hungry Hair Salon
680 W Shaw Ave Suite 101, Fresno, CA 93704
(559) 229-9553(559) 229-9553Call to bookHair Colouring
Blow Dry
Hair Extensions
Balayage
Golden Bear Physical Therapy Rehabilitation & Wellness (previously Physiomotion)
4080 N Cedar Ave, Fresno, CA 93726
(559) 222-7497(559) 222-7497Call to bookPhysiotherapy
Dry Needling
Barrows Training & Education Physical Therapy Fresno
1752 E Bullard Ave #103, Fresno, CA 93710
(559) 438-0355(559) 438-0355Call to bookPhysiotherapy
Dry Needling
Ataraxia: Wellness in Body & Mind
1465 W Shaw Ave, Fresno, CA 93711, USA
+1 559-417-9550+1 559-417-9550Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
The Medical Spa Fresno
680 W Shaw Ave Suite 101, Fresno, CA 93704
(559) 228-9512(559) 228-9512Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $10 for a sports massage in Dakota.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dakota with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Dakota in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're liking what we see in Dakota. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Dakota. Prices start at $10, and a session lasts around 5 minutes on average.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Dakota, United States, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked appointment booking app to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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