Best Sports Massages near me in Rolling Hills Estates, Los Angeles
One venue offering Sports Massages in Rolling Hills Estates, Los Angeles See map
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Massage Envy
887 Silver Spur Rd, Rolling Hills Estates, CA 90274
(310) 698-0660(310) 698-0660Call to bookSports Massage
Reflexology
Ayurvedic Massage
Chinese Massage
South Bay Med Spa
23000 Crenshaw Blvd # 203, Torrance, CA 90505
(310) 974-6160(310) 974-6160Call to bookLeg Waxing
Full Body Waxing
Back Waxing
Bikini Waxing
Taylor Chiropractic & Laser Center
2800 Skypark Dr Suite A, Torrance, CA 90505
(310) 891-0102(310) 891-0102Call to bookChiropractic
Physiotherapy
Dry Needling
Renew Sports Rehab: Concierge PT and Performance - Torrance
3400 Kashiwa St, Torrance, CA 90505
(424) 722-3558(424) 722-3558Call to bookPhysiotherapy
Dry Needling
i.Athlete Physio - Performance Physical Therapy & Golf Fitness
3545 Lomita Blvd Suite F, Torrance, CA 90505
(424) 250-8743(424) 250-8743Call to bookPhysiotherapy
Dry Needling
South Bay Pain & Wellness
2583 Pacific Coast Hwy, Torrance, CA 90505
(424) 835-6775(424) 835-6775Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Therapeutica Chiropractic Acupuncture and Massage
24548 Hawthorne Blvd, Torrance, CA 90505
(310) 373-5656(310) 373-5656Call to bookChiropractic
Dry Needling
Acupuncture
StretchSPOT Torrance
3855 Pacific Coast Hwy #2, Torrance, CA 90505
(310) 933-3123(310) 933-3123Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Swedish Massage
Back In Action Bodyworks
25200 Crenshaw Blvd #101, Torrance, CA 90505
(310) 325-2500(310) 325-2500Call to bookChiropractic
Dry Needling
Beachside Therapeutic Services
1707 Vía El Prado # 201, Redondo Beach, CA 90277
(424) 304-2014(424) 304-2014Call to bookSports Massage
Reflexology
Prenatal Massage
Lymphatic Drainage Massage
Beach Cities Cryo & Wellness
3631 Pacific Coast Hwy, Torrance, CA 90505
(310) 373-4685(310) 373-4685Call to book
Bay Harbor Wellness Center
24510 Hawthorne Blvd A, Torrance, CA 90505
(310) 791-8700(310) 791-8700Call to bookDry Needling
Chiropractic
J Healing Therapy
25690 Crenshaw Blvd suite 101, Torrance, CA 90505
(424) 328-0033(424) 328-0033Call to bookSports Massage
Deep Tissue Massage
Cupping Therapy
Remedial Massage
Body Works by Kate
22413 Ocean Ave, Torrance, CA 90505, USA
+1 310-480-8232+1 310-480-8232Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Back Massage
Spa Riviera
1200 S Pacific Coast Hwy #D, Redondo Beach, CA 90277
(310) 316-2888(310) 316-2888Call to bookMesotherapy
Anti-Wrinkle Injections
Microneedling
Laser Resurfacing
SPATHENEE Wellness Center
1911 S Catalina Ave, Redondo Beach, CA 90277, USA
+1 424-304-2040+1 424-304-2040Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Skypark Physical Therapy
23332 Hawthorne Blvd #202, Torrance, CA 90505
(310) 373-5288(310) 373-5288Call to bookPhysiotherapy
Dry Needling
Jivaka Healing Center
1848 Pacific Coast Hwy, Lomita, CA 90717
(310) 891-6868(310) 891-6868Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Yumiko Japanese Spa
3134 Pacific Coast Hwy, Torrance, CA 90505
(424) 323-0464(424) 323-0464Call to bookSpa Package
Body Scrub
Lucy's Massage Studio
4417 Sepulveda Blvd, Torrance, CA 90505
(310) 316-6538(310) 316-6538Call to bookSports Massage
Acupressure
Relaxing Massage
Lymphatic Drainage Massage
Sport Clips Haircuts of Torrance
24223 Crenshaw Blvd F, Torrance, CA 90505
(310) 325-0094(310) 325-0094Call to bookMen's Haircut
Head Shave
U & I Healing Touch Massage
3902 Pacific Coast Hwy, Torrance, CA 90505
(310) 373-9666(310) 373-9666Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Top reviews of Sports Massages near you in Rolling Hills Estates
4.0
Average of 185 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $120 for a sports massage in Rolling Hills Estates.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rolling Hills Estates with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Rolling Hills Estates.
We're off to a flying start in Rolling Hills Estates, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around $120 in Rolling Hills Estates.
Find yourself being treated by the best of the best. Whether you're at home in Rolling Hills Estates, United States, or taking a well-deserved holiday, there are 450,000 hair, nails and spa experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class schedule maker. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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