Best Sports Massages near me in Central Beach Alliance, Miami
One venue offering Sports Massages in Central Beach Alliance, Miami See map
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The Atlantic Hotel & Spa
601 N Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304
(954) 567-8020(954) 567-8020Call to bookSauna
Spa Package
Natural Balance Massage Therapy
717 Breakers Ave, Fort Lauderdale, FL 33304
(954) 707-0551(954) 707-0551Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Prenatal Massage
Heavenly Spa By Westin
321 N Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304
(954) 245-3040(954) 245-3040Call to bookBody Scrub
Spa Package
Infrared Sauna
Body Wrap
The Spa at Four Seasons Fort Lauderdale
525 N Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304
(754) 336-3100(754) 336-3100Call to bookSpa Package
Body Scrub
Body Wrap
Sauna
The Ritz-Carlton Spa, Fort Lauderdale
1 N Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304
(954) 302-6490(954) 302-6490Call to bookBody Scrub
Spa Package
Spa Sunrise Sun
2902 E Sunrise Blvd, Fort Lauderdale, FL 33304
(954) 916-7806(954) 916-7806Call to bookBody Wrap
Body Scrub
Spa Package
Infrared Sauna
Lago Mar Beach Resort & Club
1700 S Ocean Ln, Fort Lauderdale, FL 33316
(954) 523-6511(954) 523-6511Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
City Cave Float & Wellness Center Flagler Village
625 E Sunrise Blvd, Fort Lauderdale, FL 33304
(754) 663-2283(754) 663-2283Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Yunaturalhealing Mobile Massage Therapy and PT
333 Las Olas Way, Fort Lauderdale, FL 33301
(954) 319-1057(954) 319-1057Call to bookSports Massage
Relaxing Massage
Remedial Massage
Reflexology
The Spirit Warrior
1650 NE 26th St Suite 102, Wilton Manors, FL 33305
(954) 900-7836(954) 900-7836Call to bookSports Massage
Remedial Massage
Ayurvedic Massage
Therapeutic Massage
Force Physical Therapy - Fort Lauderdale
500 S Andrews Ave #120, Fort Lauderdale, FL 33301
(954) 218-0848(954) 218-0848Call to bookDry Needling
Physiotherapy
Relax Restore Replenish with Randi
3532 N Ocean Blvd, Fort Lauderdale, FL 33308
(305) 467-3024(305) 467-3024Call to bookInfrared Sauna
Body Scrub
Body Wrap
ZenLife Collective
2740 E Oakland Park Blvd Ste 101B, Fort Lauderdale, FL 33306
(904) 314-3370(904) 314-3370Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Remedial Massage
Valenna Health Fort Lauderdale - Orthopedic Manual Therapy
110 SE 6th St #17FL, Fort Lauderdale, FL 33301
(786) 440-8686(786) 440-8686Call to bookSports Massage
Remedial Massage
RESTORATIVE SPORTS RECOVERY & WELLNESS CENTER
2530 NE 15th Ave, Wilton Manors, FL 33305
(954) 304-4752(954) 304-4752Call to bookDry Needling
Hyperbaric Oxygen Therapy
XL Physical Therapy & Sports Rehab
4022 N Ocean Blvd, Fort Lauderdale, FL 33308
(954) 566-2400(954) 566-2400Call to bookPhysiotherapy
Dry Needling
Action Physical Therapy & Chiropractor
3434 NE 12th Ave, Oakland Park, FL 33334
(954) 900-8842(954) 900-8842Call to bookDry Needling
Physiotherapy
Soulhealing Wellness Spa
4242 N Federal Hwy, Fort Lauderdale, FL 33308
(912) 398-5679(912) 398-5679Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Silent Moment Spa Ft. Lauderdale
3908 N Ocean Blvd, Fort Lauderdale, FL 33308
(954) 799-6626(954) 799-6626Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Poverello Live Well Center
2056 Dixie Hwy, Wilton Manors, FL 33305
(954) 681-4442(954) 681-4442Call to bookAcupuncture
Chiropractic
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $120 for a sports massage in Central Beach Alliance.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Central Beach Alliance with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Central Beach Alliance. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
We're liking what we see in Central Beach Alliance. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around $120 in Central Beach Alliance.
Find yourself being treated by the best of the best. Whether you're at home in Central Beach Alliance, United States, or taking a well-deserved holiday, there are 450,000 beauty, massage and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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