Best Sports Massages near me in MONARCH BAY, Mission Viejo
One venue offering Sports Massages in MONARCH BAY, Mission Viejo See map
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Thai Body Works Dana Point
34255 Pacific Coast Hwy #106, Dana Point, CA 92629, USA
+1 949-443-9997+1 949-443-9997Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Spine and Sport Physical Therapy
32261 Camino Capistrano d101, San Juan Capistrano, CA 92675, USA
+1 949-429-2155+1 949-429-2155Call to bookPhysiotherapy
Dry Needling
Taralai Thai Massage
31681 Camino Capistrano, San Juan Capistrano, CA 92675, USA
+1 949-388-4400+1 949-388-4400Call to bookSports Massage
Deep Tissue Massage
Reflexology
Lymphatic Drainage Massage
OC Best Sports Massage - OC TriAthlete Massage
33161 Camino Capistrano suite c, San Juan Capistrano, CA 92675, USA
+1 949-441-0551+1 949-441-0551Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
ProSport Physical Therapy & Performance
32302 Camino Capistrano Suite 106, San Juan Capistrano, CA 92675, USA
+1 949-276-8845+1 949-276-8845Call to bookPhysiotherapy
Dry Needling
Capo Performance Rehab
33081 Camino Capistrano, San Juan Capistrano, CA 92675, USA
+1 949-264-9704+1 949-264-9704Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
WAV Physical Therapy & Movement
3551 Camino Mira Costa Suite N, San Clemente, CA 92672, USA
+1 949-373-5054+1 949-373-5054Call to bookPhysiotherapy
Dry Needling
Siam Thai Massage
31161 Niguel Rd Suite D, Laguna Niguel, CA 92677, USA
+1 949-541-4222+1 949-541-4222Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Define Wellness and Physical Therapy
31896 Plaza Dr Suite E3, San Juan Capistrano, CA 92675, USA
+1 949-312-2485+1 949-312-2485Call to bookPhysiotherapy
Dry Needling
Holistic Physical Therapy and Wellness
3551 Camino Mira Costa Suite N, San Clemente, CA 92672, USA
+1 714-299-9642+1 714-299-9642Call to bookPhysiotherapy
Dry Needling
Voice Kneads Massage
33161 Camino Capistrano suite c, San Juan Capistrano, CA 92675, USA
+1 949-232-0317+1 949-232-0317Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Soleil Massage Spa
34700 Pacific Coast Hwy #104, Capistrano Beach, CA 92624, USA
+1 949-373-4200+1 949-373-4200Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Spa At The Mission
26907 Old Mission Rd, San Juan Capistrano, CA 92675, USA
+1 949-503-5700+1 949-503-5700Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Top reviews of Sports Massages near you in MONARCH BAY
5.0
Average of 84 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $30 for a sports massage in MONARCH BAY.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in MONARCH BAY with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in MONARCH BAY with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You're looking in the right place for massage treatments in MONARCH BAY. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and weight loss booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around MONARCH BAY, you can read up ahead of your next appointment and select the very best.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in MONARCH BAY should take around 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from $20.
So the search is over. Your new massage match in MONARCH BAY is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any United States business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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