Best Sports Massages near me in Winter Garden, Orlando
One venue offering Sports Massages in Winter Garden, Orlando See map
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Herbal Health Spa & Sauna
1081 9th St, Winter Garden, FL 34787
(407) 614-4643(407) 614-4643Call to bookBody Scrub
Sauna
Infrared Sauna
Six Degrees of Wellness
West Orlando Acupuncture & Wellness, 213 S Dillard St Suite 110A, Winter Garden, FL 34787
(407) 923-3616(407) 923-3616Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Body by Audra
3554 W Orange Country Club Dr, Winter Garden, FL 34787
(407) 435-3152(407) 435-3152Call to bookSports Massage
Full Body Massage
Back Massage
Deep Tissue Massage
Zhen Massage Spa
8701 W Irlo Bronson Memorial Hwy, Kissimmee, FL 34747
(863) 547-8888(863) 547-8888Call to bookSpa Package
Body Scrub
Top reviews of Sports Massages near you in Winter Garden
5.0
Average of 53 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $75 for a sports massage in Winter Garden.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Winter Garden with Fresha
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It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Winter Garden for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between $45 and $350 with an elite sports massage therapist in Winter Garden.
To date we've successfully matched 1 billion customers with their perfect hair, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Winter Garden or the US, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and wellness businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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