Best Sports Massages near me in Ivy City, Washington
One venue offering Sports Massages in Ivy City, Washington See map
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Big League Performance and Rehab
637 Pennsylvania Ave. SE Suite C, Washington, DC 20003, USA
+1 202-524-0899+1 202-524-0899Call to bookDry Needling
Physiotherapy
University Physical Therapy Associates
1160 Varnum St NE # 217, Washington, DC 20017, USA
+1 202-414-7868+1 202-414-7868Call to bookDry Needling
Physiotherapy
Back To Life Physical Therapy
1501 Harry Thomas Way NE Suite A, Washington, DC 20002, USA
+1 202-481-2795+1 202-481-2795Call to bookDry Needling
Physiotherapy
Paul J. Glodzik, DC
621 14th St NE B, Washington, DC 20002, USA
+1 202-464-4468+1 202-464-4468Call to bookChiropractic
Dry Needling
NMS Wellness | Hyattsville
4922 Lasalle Rd, Hyattsville, MD 20782
(301) 864-2333(301) 864-2333Call to bookPhysiotherapy
crystal massage & skincare - lower level
2708 Ontario Rd NW, Washington, DC 20009, USA
+1 202-262-3831+1 202-262-3831Call to bookBody Wrap
Body Scrub
Spa Package
Washington Physio DC LLC
1001 Connecticut Ave NW #330, Washington, DC 20036
(202) 223-8500(202) 223-8500Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in Ivy City.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ivy City with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Ivy City, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Ivy City, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Ivy City. Prices start at $45 nearby, with most sessions lasting 1 hour on average.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Ivy City, United States. You won't find anywhere else online that can offer as many hair, nails and health services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking system because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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