Best Sports Massages near me in Neabsco, Washington
One venue offering Sports Massages in Neabsco, Washington See map
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Essentials Day & Med Spa
2701 Neabsco Common Pl #118, Woodbridge, VA 22191
(703) 343-7200(703) 343-7200Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Woodbridge Spine & Sport Rehabilitation
14130 Noblewood Plaza #204, Woodbridge, VA 22193
(703) 878-3434(703) 878-3434Call to bookDry Needling
Chiropractic
Physiotherapy
Massage Blisstique
14130 Noblewood Plaza, Woodbridge, VA 22193
(571) 215-3414(571) 215-3414Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sageworks Massage Therapy
2501 Hunter Pl #202, Woodbridge, VA 22192
(571) 360-4026(571) 360-4026Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Solace Clinical Massage LLC
13601 Office Pl #104, Woodbridge, VA 22192
(703) 986-0429(703) 986-0429Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Healthy Living with Jen | Massage Therapy and Wellness Coaching
13601 Office Pl #104, Woodbridge, VA 22192
(571) 643-5551(571) 643-5551Call to bookSports Massage
Reflexology
Swedish Massage
Therapeutic Massage
Massages for Healing
13601 Office Pl #104, Woodbridge, VA 22192
(703) 309-3908(703) 309-3908Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $110 for a sports massage in Neabsco.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Neabsco with Fresha
Fresha makes it quick and easy for you busy bees in Neabsco to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, hair and beauty.
Things are looking pretty good for massage places in and around Neabsco. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Neabsco typically lasts 1 hour, and prices start from $45.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free software around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the US, you can take us with you on the go. We'll be your new pocket pal at home or away.
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