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Sports Massage Elfindale

Best Sports Massages near me in Elfindale, Cape Town

Choose from 4 venues offering Sports Massages near you in Elfindale, Cape Town See map

Body Shop Studio - City Centre (Woodstock)

Body Shop Studio - City Centre (Woodstock)

4.8

76

160 Sir Lowry Street, Studio 3, Cape Town Woodstock, 7925

Men only

Sport Legs Massage ( Back & Front )

35min

ZAR 300

Swedish Massage

1h 25min - 1h 55min

ZAR 950

✨POPULAR,✨Signature Massage & Full Body Wash

45min - 1h 30min

ZAR 1,250

✨NEW✨ Signature Intimate Shave

45min

ZAR 1,200

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Dr Kevin Lentin - Chiropractor

Dr Kevin Lentin - Chiropractor

4.9

53

41 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

Sports Leg Massage - Monday & Wednesday afternoons

45min

ZAR 350

Chiropractic Consultation & Treatment - New Patient

45min

ZAR 850

Full Body Massage - Monday & Wednesday afternoons

1h

ZAR 450

Chiropractic Consultation & Treatment - follow up

30min

ZAR 695

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Beauty Collective

Beauty Collective

4.9

655

282 2nd Avenue, Cape Town Lotus River, 7805, Western Cape

Deals

Mobile massage call out fee

40min - 1h

ZAR 80

30min fast track legs

30min

ZAR 300

30min desk warrior relief express

30min

ZAR 300

60min desk warrior relief

1h

ZAR 450

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Physio Works Cape Town

Physio Works Cape Town

461 Main Road, Face brick house adjacent to main house, Cape Town Lakeside, 7945, Western Cape

30 Minute Massage

30min

ZAR 420

45 Minute Massage

45min

ZAR 485

60 Minute Massage

1h

ZAR 550

90 Minute Massage

1h 30min

ZAR 715

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Massage image for Move - Personal Training & Sports Massage

Move - Personal Training & Sports Massage

Unit 2, 9 Mocke Rd, Diep River, Cape Town, 7945, South Africa

+27 73 717 5767+27 73 717 5767Call to book

Sports Massage

Prenatal Massage

Full Body Massage

Ayurvedic Massage

Beauty Salon image for Rouge Day Spa

Rouge Day Spa

2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa

+27 82 098 1023+27 82 098 1023Call to book

Facial Extractions

Facial

Acne Facial

Men's Facial

Therapy Center image for WP Physiotherapists Tokai

WP Physiotherapists Tokai

Shop 1 Tokai Corner, Corner Of Tokai and Main Road, Tokai, Cape Town, 7945, South Africa

+27 21 712 5712+27 21 712 5712Call to book

Physiotherapy

Dry Needling

Therapy Center image for Nicole Craddock Physiotherapy

Nicole Craddock Physiotherapy

22 Adelaar St, Kirstenhof, Cape Town, 7945, South Africa

+27 68 781 5854+27 68 781 5854Call to book

Physiotherapy

Dry Needling

Massage image for Numi Nous deep tissue massage

Numi Nous deep tissue massage

15 Silverton Rd, Plumstead, Cape Town, 7800, South Africa

+27 84 046 1399+27 84 046 1399Call to book

Sports Massage

Reflexology

Swedish Massage

Thai Massage

Massage image for MD Massage Therapy t/a Life Wellness

MD Massage Therapy t/a Life Wellness

Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa

+27 71 441 6363+27 71 441 6363Call to book

Sports Massage

Couples Massage

Acupressure

Deep Tissue Massage

Therapy Center image for Cheryl Gaynor Physiotherapy

Cheryl Gaynor Physiotherapy

Corner of 54 Ladies Mile Rd Service Rd, Cypress Ln, Bergvliet, Cape Town, 7945, South Africa

+27 21 712 2384+27 21 712 2384Call to book

Physiotherapy

Dry Needling

Therapy Center image for Wellness Therapists

Wellness Therapists

105 4th Ave, Grassy Park, Cape Town, 7941, South Africa

+27 65 328 7217+27 65 328 7217Call to book

Physiotherapy

Dry Needling

Acupuncture

Beauty Salon image for Loveit Sanctuary

Loveit Sanctuary

2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa

+27 78 208 5768+27 78 208 5768Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Massage image for TALENT'S MAGIC TOUCH

TALENT'S MAGIC TOUCH

14A 4th Ave, Retreat, Cape Town, 7495, South Africa

+27 68 194 0980+27 68 194 0980Call to book

Sports Massage

Remedial Massage

Reflexology

Lymphatic Drainage Massage

Massage image for Angie Muller Wellness Works

Angie Muller Wellness Works

Meadow Ridge Practice, Meadowridge, Cape Town, 7806, South Africa

+27 82 966 5695+27 82 966 5695Call to book

Sports Massage

Relaxing Massage

Prenatal Massage

Full Body Massage

Therapy Center image for Kathy Greathead Physiotherapy

Kathy Greathead Physiotherapy

29 Kendal Rd, Diep River, Cape Town, 7801, South Africa

+27 21 715 5671+27 21 715 5671Call to book

Dry Needling

Acupuncture

Physiotherapy

Spa image for Holistic Spa

Holistic Spa

248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa

+27 76 562 0529+27 76 562 0529Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Massage image for Back and Spinal Massage

Back and Spinal Massage

Croft Rd, Cape Town, 7806, South Africa

+27 78 284 4042+27 78 284 4042Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Remedial Massage

Massage image for Osteopath Cape Town Back Pain

Osteopath Cape Town Back Pain

Annex 2,45 Kendal Road,, Constantia,, Kendal Rd, Diep River, Cape Town, 7800, South Africa

+27 74 118 4184+27 74 118 4184Call to book

Sports Massage

Foot Massage

Therapeutic Massage

Back Massage

Massage image for Becoming Massage Spa

Becoming Massage Spa

25 B, 25B Shearwater Dr, Marina Da Gama, Cape Town, 7945, South Africa

+27 63 718 9774+27 63 718 9774Call to book

Sports Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Gym & Fitness image for Body Moves - Pilates | Physio | Mindfulness | Yoga

Body Moves - Pilates | Physio | Mindfulness | Yoga

Meadowridge Shopping Centre, Howard Dr, Meadowridge, Cape Town, 7806, South Africa

+27 76 127 1674+27 76 127 1674Call to book
Massage image for Arthur mobile massage

Arthur mobile massage

Lovedale close, Vasco, Cape Town, 6470, South Africa

+27 64 182 6462+27 64 182 6462Call to book

Sports Massage

Back Massage

Deep Tissue Massage

Foot Massage

Massage image for Body Wellness Clinic

Body Wellness Clinic

3 Schoenstatt Ave, Constantia, Cape Town, 7806, South Africa

+27 61 195 7937+27 61 195 7937Call to book

Sports Massage

Relaxing Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Dilshaad Oosthuizen Physiotherapy

Dilshaad Oosthuizen Physiotherapy

Shop 4, Key Shopping Centre, Victoria Rd, Grassy Park, Cape Town, 7941, South Africa

+27 76 454 2717+27 76 454 2717Call to book

Acupuncture

Physiotherapy

Dry Needling

Therapy Center image for Carmen Britz Physiotherapist

Carmen Britz Physiotherapist

7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa

270817871851270817871851Call to book

Dry Needling

Physiotherapy

Beauty Salon image for Bodily Beauty

Bodily Beauty

105 4th Ave, Grassy Park, Cape Town, 7941, South Africa

07339343590733934359Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Spa image for Namo Thai Massage & Spa

Namo Thai Massage & Spa

183, M4, Diep River, Cape Town, 7800, South Africa

+27 66 329 3864+27 66 329 3864Call to book

Sauna

Body Scrub

Spa Package

Massage image for Light And Healing Centre

Light And Healing Centre

5 Bardia Rd, Plumstead, Cape Town, 7801, South Africa

+27 21 761 9507+27 21 761 9507Call to book

Sports Massage

Prenatal Massage

Acupressure

Deep Tissue Massage

Therapy Center image for SPR Wellness

SPR Wellness

9 Kendal Rd, Diep River, Cape Town, 7800, South Africa

+27 21 712 1520+27 21 712 1520Call to book

Dry Needling

Chiropractic

Acupuncture

Spa image for MyMassage

MyMassage

Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa

+27 21 761 4193+27 21 761 4193Call to book

Spa Package

Sauna

Body Scrub

Spa image for Natural Body Therapy Spa

Natural Body Therapy Spa

58 Victoria Rd, Southfield, Cape Town, 7880, South Africa

+27 81 504 0099+27 81 504 0099Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Massage image for Khop Khun Kha Authentic Thai Massage

Khop Khun Kha Authentic Thai Massage

119 Main Rd, Bergvliet, Cape Town, 7800, South Africa

+27 72 025 5895+27 72 025 5895Call to book

Sports Massage

Foot Massage

Acupressure

Deep Tissue Massage

Massage image for Pattaya Thai massage in Tokai

Pattaya Thai massage in Tokai

43 Tokai Rd, Kirstenhof, Cape Town, 7945, South Africa

+27 71 586 1039+27 71 586 1039Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Foot Massage

Gym & Fitness image for BODYROLL Constantia

BODYROLL Constantia

67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa

+27 66 550 8737+27 66 550 8737Call to book
Massage image for Simply Thai

Simply Thai

170 Main Rd, Plumstead, Cape Town, 7800, South Africa

+27 83 643 6054+27 83 643 6054Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Foot Massage

Massage image for Muscle Flourish mobile massage

Muscle Flourish mobile massage

Cassino Rd, Plumstead, Cape Town, 7800, South Africa

+27 69 950 3537+27 69 950 3537Call to book

Sports Massage

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Spa image for plumstead massage spa

plumstead massage spa

1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa

+27 72 373 6180+27 72 373 6180Call to book

Body Wrap

Infrared Sauna

Sauna

Spa Package

Top reviews of Sports Massages near you in Elfindale

4.0

Average of 784 reviews of 3 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 620 for a sports massage in Elfindale.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Elfindale with Fresha

When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Elfindale, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Elfindale. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.

The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around ZAR 620 in Elfindale.

So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Elfindale massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including South Africa, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free schedule maker to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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