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Sports Massage Sillery

Best Sports Massages near me in Sillery, Cape Town

Choose from 3 venues offering Sports Massages near you in Sillery, Cape Town See map

Dr Kevin Lentin - Chiropractor

Dr Kevin Lentin - Chiropractor

4.9

53

41 Constantia Main Road, Cape Town Plumstead, 7801, Western Cape

Sports Leg Massage - Monday & Wednesday afternoons

45min

ZAR 350

Chiropractic Consultation & Treatment - New Patient

45min

ZAR 850

Full Body Massage - Monday & Wednesday afternoons

1h

ZAR 450

Chiropractic Consultation & Treatment - follow up

30min

ZAR 695

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Body Shop Studio - City Centre (Woodstock)

Body Shop Studio - City Centre (Woodstock)

4.8

75

160 Sir Lowry Street, Studio 3, Cape Town Woodstock, 7925

Men only

Sport Legs Massage ( Back & Front )

35min

ZAR 300

Swedish Massage

1h 25min - 1h 55min

ZAR 950

✨POPULAR,✨Signature Massage & Full Body Wash

45min - 1h 30min

ZAR 1,250

Express Pedicure (NO SOAKING)

45min

ZAR 220

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Body Shop Studio - Southern Suburbs (Elfindale,Diep River)

Body Shop Studio - Southern Suburbs (Elfindale,Diep River)

21 Mocke Rd, Prime Park, Cape Town Elfindale, Diep River, 7945, Western Cape

Sport Legs Massage ( Back & Front )

35min

ZAR 300

✨NEW✨ Signature Intimate Shave

45min

ZAR 1,200

✨NEW✨ Signature Crack, Sack & Base (intimate clean-up) Clipper Trim

45min

ZAR 1,150

Swedish Massage

1h 25min - 1h 55min

ZAR 950

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Massage image for Back and Spinal Massage

Back and Spinal Massage

Croft Rd, Cape Town, 7806, South Africa

+27 78 284 4042+27 78 284 4042Call to book

Sports Massage

Therapeutic Massage

Deep Tissue Massage

Lymphatic Drainage Massage

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Rouge Day Spa

2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa

+27 82 098 1023+27 82 098 1023Call to book

Makeup Service

Men's Facial

Facial Extractions

Facial

Therapy Center image for WP Physiotherapists Tokai

WP Physiotherapists Tokai

Shop 1 Tokai Corner, Corner Of Tokai and Main Road, Tokai, Cape Town, 7945, South Africa

+27 21 712 5712+27 21 712 5712Call to book

Dry Needling

Physiotherapy

Therapy Center image for Nicole Craddock Physiotherapy

Nicole Craddock Physiotherapy

22 Adelaar St, Kirstenhof, Cape Town, 7945, South Africa

+27 68 781 5854+27 68 781 5854Call to book

Physiotherapy

Dry Needling

Massage image for Numi Nous deep tissue massage

Numi Nous deep tissue massage

15 Silverton Rd, Plumstead, Cape Town, 7800, South Africa

+27 84 046 1399+27 84 046 1399Call to book

Sports Massage

Reflexology

Swedish Massage

Thai Massage

Massage image for MD Massage Therapy t/a Life Wellness

MD Massage Therapy t/a Life Wellness

Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa

+27 71 441 6363+27 71 441 6363Call to book

Sports Massage

Back Massage

Acupressure

Deep Tissue Massage

Massage image for Move - Personal Training & Sports Massage

Move - Personal Training & Sports Massage

Unit 2, 9 Mocke Rd, Diep River, Cape Town, 7945, South Africa

+27 73 717 5767+27 73 717 5767Call to book

Sports Massage

Hot Stone Massage

Relaxing Massage

Back Massage

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Toms Raw Fitness

1 Brommersvlei Rd, Constantia, Cape Town, 7800, South Africa

+27 73 797 6203+27 73 797 6203Call to book

Personal Training

Therapy Center image for Cheryl Gaynor Physiotherapy

Cheryl Gaynor Physiotherapy

Corner of 54 Ladies Mile Rd Service Rd, Cypress Ln, Bergvliet, Cape Town, 7945, South Africa

+27 21 712 2384+27 21 712 2384Call to book

Physiotherapy

Dry Needling

Massage image for Inmotion Massage Therapy

Inmotion Massage Therapy

35 Bowwood Rd, Claremont, Cape Town, 7708, South Africa

+27 74 148 6585+27 74 148 6585Call to book

Sports Massage

Swedish Massage

Deep Tissue Massage

Foot Massage

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Loveit Sanctuary

2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa

+27 78 208 5768+27 78 208 5768Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Massage image for TALENT'S MAGIC TOUCH

TALENT'S MAGIC TOUCH

14A 4th Ave, Retreat, Cape Town, 7495, South Africa

+27 68 194 0980+27 68 194 0980Call to book

Sports Massage

Remedial Massage

Swedish Massage

Thai Massage

Massage image for Angie Muller Wellness Works

Angie Muller Wellness Works

Meadow Ridge Practice, Meadowridge, Cape Town, 7806, South Africa

+27 82 966 5695+27 82 966 5695Call to book

Sports Massage

Relaxing Massage

Prenatal Massage

Full Body Massage

Therapy Center image for Kathy Greathead Physiotherapy

Kathy Greathead Physiotherapy

29 Kendal Rd, Diep River, Cape Town, 7801, South Africa

+27 21 715 5671+27 21 715 5671Call to book

Acupuncture

Dry Needling

Physiotherapy

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Holistic Spa

248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa

+27 76 562 0529+27 76 562 0529Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Massage image for Osteopath Cape Town Back Pain

Osteopath Cape Town Back Pain

Annex 2,45 Kendal Road,, Constantia,, Kendal Rd, Diep River, Cape Town, 7800, South Africa

+27 74 118 4184+27 74 118 4184Call to book

Sports Massage

Reflexology

Therapeutic Massage

Back Massage

Gym & Fitness image for Body Moves - Pilates | Physio | Mindfulness | Yoga

Body Moves - Pilates | Physio | Mindfulness | Yoga

Meadowridge Shopping Centre, Howard Dr, Meadowridge, Cape Town, 7806, South Africa

+27 76 127 1674+27 76 127 1674Call to book
Massage image for Body Wellness Clinic

Body Wellness Clinic

3 Schoenstatt Ave, Constantia, Cape Town, 7806, South Africa

+27 61 195 7937+27 61 195 7937Call to book

Sports Massage

Remedial Massage

Swedish Massage

Thai Massage

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Arthur mobile massage

Lovedale close, Vasco, Cape Town, 6470, South Africa

+27 64 182 6462+27 64 182 6462Call to book

Sports Massage

Back Massage

Deep Tissue Massage

Foot Massage

Therapy Center image for Carmen Britz Physiotherapist

Carmen Britz Physiotherapist

7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa

270817871851270817871851Call to book

Dry Needling

Physiotherapy

Spa image for Namo Thai Massage & Spa

Namo Thai Massage & Spa

183, M4, Diep River, Cape Town, 7800, South Africa

+27 66 329 3864+27 66 329 3864Call to book

Body Scrub

Sauna

Spa Package

Massage image for Light And Healing Centre

Light And Healing Centre

5 Bardia Rd, Plumstead, Cape Town, 7801, South Africa

+27 21 761 9507+27 21 761 9507Call to book

Sports Massage

Therapeutic Massage

Thai Massage

Reflexology

Therapy Center image for SPR Wellness

SPR Wellness

9 Kendal Rd, Diep River, Cape Town, 7800, South Africa

+27 21 712 1520+27 21 712 1520Call to book

Dry Needling

Chiropractic

Acupuncture

Spa image for MyMassage

MyMassage

Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa

+27 21 761 4193+27 21 761 4193Call to book

Body Scrub

Spa Package

Sauna

Spa image for Natural Body Therapy Spa

Natural Body Therapy Spa

58 Victoria Rd, Southfield, Cape Town, 7880, South Africa

+27 81 504 0099+27 81 504 0099Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Massage image for Khop Khun Kha Authentic Thai Massage

Khop Khun Kha Authentic Thai Massage

119 Main Rd, Bergvliet, Cape Town, 7800, South Africa

+27 72 025 5895+27 72 025 5895Call to book

Sports Massage

Reflexology

Acupressure

Deep Tissue Massage

Massage image for Pattaya Thai massage in Tokai

Pattaya Thai massage in Tokai

43 Tokai Rd, Kirstenhof, Cape Town, 7945, South Africa

+27 71 586 1039+27 71 586 1039Call to book

Sports Massage

Reflexology

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for BODYROLL Constantia

BODYROLL Constantia

67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa

+27 66 550 8737+27 66 550 8737Call to book
Massage image for Simply Thai

Simply Thai

170 Main Rd, Plumstead, Cape Town, 7800, South Africa

+27 83 643 6054+27 83 643 6054Call to book

Sports Massage

Swedish Massage

Deep Tissue Massage

Foot Massage

Spa image for plumstead massage spa

plumstead massage spa

1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa

+27 72 373 6180+27 72 373 6180Call to book

Body Wrap

Infrared Sauna

Sauna

Spa Package

Massage image for Muscle Flourish mobile massage

Muscle Flourish mobile massage

Cassino Rd, Plumstead, Cape Town, 7800, South Africa

+27 69 950 3537+27 69 950 3537Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Back Massage

Top reviews of Sports Massages near you in Sillery

4.0

Average of 128 reviews of 2 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 699 for a sports massage in Sillery.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Sillery with Fresha

Fresha is your one-stop shop for the top massage appointments in Sillery. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Sillery. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.9 stars. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.

The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around ZAR 699 in Sillery.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Sillery, South Africa. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free booking scheduler every week, nobody does beauty, nails and wellness like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.

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