Best Sports Massages near me in Westlake, Cape Town
Choose from 2 venues offering Sports Massages near you in Westlake, Cape Town See map
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Beyond Performance
Unit SD6, Westlake Square Corner of Steenberg Road and, Westlake Dr, Westlake, Cape Town, 7945, South Africa
+27 82 557 4572+27 82 557 4572Call to bookDry Needling
Physiotherapy
WP Physiotherapists Tokai
Shop 1 Tokai Corner, Corner Of Tokai and Main Road, Tokai, Cape Town, 7945, South Africa
+27 21 712 5712+27 21 712 5712Call to bookPhysiotherapy
Dry Needling
Nicole Craddock Physiotherapy
22 Adelaar St, Kirstenhof, Cape Town, 7945, South Africa
+27 68 781 5854+27 68 781 5854Call to bookPhysiotherapy
Dry Needling
JLW Studio, Jessie-Lou Workman Physiotherapy
09 Atlantic Rd, Muizenberg, Cape Town, 7945, South Africa
+27 62 074 0550+27 62 074 0550Call to bookBody Scrub
Spa Package
Wildish Wellness
Topaz Walk, San Michel, Cape Town, 7979, South Africa
+27 79 478 8987+27 79 478 8987Call to book
Cheryl Gaynor Physiotherapy
Corner of 54 Ladies Mile Rd Service Rd, Cypress Ln, Bergvliet, Cape Town, 7945, South Africa
+27 21 712 2384+27 21 712 2384Call to bookPhysiotherapy
Dry Needling
TALENT'S MAGIC TOUCH
14A 4th Ave, Retreat, Cape Town, 7495, South Africa
+27 68 194 0980+27 68 194 0980Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Arthur mobile massage
Lovedale close, Vasco, Cape Town, 6470, South Africa
+27 64 182 6462+27 64 182 6462Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Body Moves - Pilates | Physio | Mindfulness | Yoga
Meadowridge Shopping Centre, Howard Dr, Meadowridge, Cape Town, 7806, South Africa
+27 76 127 1674+27 76 127 1674Call to book
Becoming Massage Spa
25 B, 25B Shearwater Dr, Marina Da Gama, Cape Town, 7945, South Africa
+27 63 718 9774+27 63 718 9774Call to bookSports Massage
Reflexology
Deep Tissue Massage
Lymphatic Drainage Massage
Steenberg Spa
Steenberg Rd, Tokai, Cape Town, 7945, South Africa
+27 21 712 7481+27 21 712 7481Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Khop Khun Kha Authentic Thai Massage
119 Main Rd, Bergvliet, Cape Town, 7800, South Africa
+27 72 025 5895+27 72 025 5895Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Pattaya Thai massage in Tokai
43 Tokai Rd, Kirstenhof, Cape Town, 7945, South Africa
+27 71 586 1039+27 71 586 1039Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 699 for a sports massage in Westlake.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Westlake with Fresha
Booking your next massage appointment in Westlake with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
You're looking in the right place for massage treatments in Westlake. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one wellness, beauty and nails booking platform in the world. And with ratings and reviews on salons and clinics around Westlake, you can read up ahead of your next appointment and select the very best.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Westlake from ZAR 350, with sessions lasting between 30 minutes and 1 hour 30 minutes.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free booking scheduler around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in South Africa, you can take us with you on the go. We'll be your new pocket pal at home or away.
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