Best Sports Massages near me in Blue Valley Golf Estate, Centurion
One venue offering Sports Massages in Blue Valley Golf Estate, Centurion See map
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glow & go mobile spa
22 Earlston Blue Valley Golf, club & Country Estate, Blue Valley, Centurion, 1687, South Africa
+27 84 098 1574+27 84 098 1574Call to bookBody Scrub
Body Wrap
Spa Package
Sai Thai Massage
1 Liebenberg Rd, Noordwyk, Midrand, 1687, South Africa
+27 74 874 5097+27 74 874 5097Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mellow Spa Midrand
64 King Willow Cres, Randjesfontein, Midrand, 1683, South Africa
+27 78 262 5474+27 78 262 5474Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Quoimai Thai
113 Tamboti Rd, Blue Hills AH, Midrand, 1685, South Africa
+27 62 170 0287+27 62 170 0287Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Back Massage
TLC Chiropractic
16 Acacia East Street, Noordwyk, Midrand, 1684, South Africa
+27 71 560 1742+27 71 560 1742Call to bookChiropractic
Poplar Beauty Palace
1 Poplar Rd, Noordwyk, Midrand, 1685, South Africa
+27 61 071 3569+27 61 071 3569Call to bookThreading
Bridal Makeup
Facial
Makeup Service
Phiishe Matlala Biokineticist
Office park, 5 New Rd, Carlswald, Midrand, 1685, South Africa
+27 78 819 5919+27 78 819 5919Call to bookDry Needling
Chiropractic
Physiotherapy
Dr. Keshia Petersen
San Ridge Medical Centre San Ridge Square Shopping Centre Corner Lever and, New Rd, Carlswald, Midrand, 1682, South Africa
+27 11 318 0040+27 11 318 0040Call to bookChiropractic
Dry Needling
Mid Isle Spa
77B Olifantsfontein Rd, Glen Austin AH, Johannesburg, 1685, South Africa
+27 82 537 4970+27 82 537 4970Call to bookBody Wrap
Body Scrub
Spa Package
Infrared Sauna
Top reviews of Sports Massages near you in Blue Valley Golf Estate
4.0
Average of 206 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 450 for a sports massage in Blue Valley Golf Estate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Blue Valley Golf Estate with Fresha
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You don't need to look far and wide to find the top massage therapists in Blue Valley Golf Estate. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Blue Valley Golf Estate, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Blue Valley Golf Estate use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at ZAR 300.
And we're not only operating in Blue Valley Golf Estate, South Africa. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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