Best Sports Massages near me in Route 21 Business Park, Centurion
One venue offering Sports Massages in Route 21 Business Park, Centurion See map
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Swediscape Massage
Route 21, Corporate Park, 20 Regency Dr, Irene, Centurion, 0178, South Africa
+27 60 666 1553+27 60 666 1553Call to bookSports Massage
Back Massage
Hot Stone Massage
Remedial Massage
Soul Thai Spa Irene
2 Hack Rd, Irene, Pretoria, 0157, South Africa
+27 12 993 2258+27 12 993 2258Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Kai Thai Spa Moreleta Park
745 Peddie St, Moreleta Park, Pretoria, 0181, South Africa
+27 12 347 1800+27 12 347 1800Call to book
Cherise Serfontein Biokineticist - MyoMerge
21 via Latina Crescent, Corporate Corner, Nellmapius Dr, Irene, Centurion, 0133, South Africa
+27 82 729 8034+27 82 729 8034Call to bookPhysiotherapy
Chiropractic
Reluxskin Aesthetics & Beauty
c/o 98 Van Ryneveld Avenue &, Avian Ave, Pierre van Ryneveld Park, Centurion, 0157, South Africa
+27 12 662 0378+27 12 662 0378Call to bookChemical Peel
Facial
Facial Extractions
Henna Tattoos
PhysioFirst - Elardus Park
571 Aberdeen St, Elardus Park, Pretoria, 0181, South Africa
+27 12 662 1783+27 12 662 1783Call to bookPhysiotherapy
Dry Needling
Ria Sandenbergh Physiotherapists
74 Van Ryneveld Ave, Pierre van Ryneveld Park, Centurion, 0157, South Africa
+27 12 662 1783+27 12 662 1783Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 450 for a sports massage in Route 21 Business Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Route 21 Business Park with Fresha
Discover the top-recommended massage therapists for your next appointment in Route 21 Business Park. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We know you lot in Route 21 Business Park are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Sports massage in Route 21 Business Park helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between ZAR 300 and ZAR 950, and sessions last from 30 minutes up to 2 hours.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Route 21 Business Park, South Africa, all trust Fresha's professional massage place booking software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Route 21 Business Park salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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