Best Sports Massages near me in Wierda Park Ext 2, Centurion
Choose from 2 venues offering Sports Massages near you in Wierda Park Ext 2, Centurion See map
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Kanta Thai Spa
404 Theuns Van Niekerk St, Wierdapark, Centurion, 0157, South Africa
+27 72 967 4369+27 72 967 4369Call to bookBody Scrub
Spa Package
Sauna
Villa Thai Spa, Eldoraigne
1266 Willem Botha Dr, Eldoraigne, Centurion, 0157, South Africa
+27 12 654 5758+27 12 654 5758Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
Soul Thai Spa
Lyttelton Rd & Harvard Avenue, Clubview, Pretoria, 0014, South Africa
+27 12 654 7094+27 12 654 7094Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Kai Thai Spa Centurion
1242 Willem Botha Dr, Eldoraigne, Centurion, 0157, South Africa
+27 12 654 2222+27 12 654 2222Call to bookSpa Package
Body Scrub
Infrared Sauna
Body Wrap
Annique Spa & Aesthetics
195 Constance Ave, Clubview, Centurion, 0157, South Africa
+27 12 654 0602+27 12 654 0602Call to bookIPL Hair Removal
Dermabrasion
Dermal Fillers
Microneedling
Ruvi's Beauty Boutique
215 Panorama Rd, The Reeds, Centurion, 0061, South Africa
+27 65 715 7792+27 65 715 7792Call to bookAcne Facial
Threading
Makeup Service
Facial
Dr. Lebogang Khesa - Pretoria East Chiropractor
273 West Ave, Die Hoewes, Centurion, 0046, South Africa
+27 82 803 1949+27 82 803 1949Call to bookChiropractic
Missfit Boxing Zwartkop
Centurion Crescent Shopping Center, Centurion Shop 2D Centurion, Centurion, 0157, South Africa
+27 60 585 9391+27 60 585 9391Call to book
PTX Physical Therapy
160 Panorama Rd, Rooihuiskraal, Centurion, 0154, South Africa
+27 12 661 8013+27 12 661 8013Call to bookDry Needling
Physiotherapy
Lindi De Wet Physiotherapists
20 Knoet Rd, Rooihuiskraal, Centurion, 0154, South Africa
+27 12 661 6545+27 12 661 6545Call to bookPhysiotherapy
Dry Needling
Thari wellness and Beauty Spa(Centurion)
168 Panorama Rd, Rooihuiskraal, Centurion, 0157, South Africa
+27 83 977 8893+27 83 977 8893Call to bookLeg Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Ancient Health Care Therapy Centurion
78 Cornell Rd, Clubview, Centurion, 0157, South Africa
+27 69 520 9292+27 69 520 9292Call to bookDry Needling
Hyperbaric Oxygen Therapy
Chiropractic
Acupuncture
Top reviews of Sports Massages near you in Wierda Park Ext 2
4.0
Average of 1,614 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 480 for a sports massage in Wierda Park Ext 2.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Wierda Park Ext 2 with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Wierda Park Ext 2 with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Wierda Park Ext 2. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Wierda Park Ext 2 typically lasts 45 minutes, and prices start from ZAR 330.
To date we've successfully matched 1 billion customers with their perfect hair, nails and spa business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Wierda Park Ext 2 or South Africa, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art booking platform, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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