Best Sports Massages near me in Chiltern Hills, Durban
One venue offering Sports Massages in Chiltern Hills, Durban See map
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Ambrosia Health & Wellness Centre
20 Saturn Rd, Chiltern Hills, Westville, 3629, South Africa
+27 31 262 6383+27 31 262 6383Call to book
Sumeshnee Pillay - Physiotherapist
Northdene Medical on main 906, Main Rd, Moseley, Durban, 4093, South Africa
+27 73 277 3957+27 73 277 3957Call to bookPhysiotherapy
Dry Needling
Meister Physiotherapy
28 Rodger Sishi Rd, Dawncrest, Westville, 3631, South Africa
+27 31 267 1506+27 31 267 1506Call to bookPhysiotherapy
Dry Needling
The Wellness Massage Specialist
35 Caefron Ave, Grayleigh, Westville, 3630, South Africa
+27 83 661 6682+27 83 661 6682Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
BC Therapy - Beauty Salon
4 Glen Pl, Moseley Park, Pinetown, 3610, South Africa
+27 83 595 2903+27 83 595 2903Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
HG Physio Pinetown Medicross
2 Josiah Gumede Road, Cnr Josiah Gumede Road & Mellor, Pinetown, Durban, 3610, South Africa
+27 31 702 5975+27 31 702 5975Call to bookPhysiotherapy
Dry Needling
Pai Thai Massage
18 Belvedale Rd, Cowies Hill, Pinetown, 3610, South Africa
+27 74 837 3879+27 74 837 3879Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Moi thai Spa
6 Williams Road Westville, Westville, Durban, 3629, South Africa
+27 71 132 1383+27 71 132 1383Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Kwa Thai Spa
128 Jan Hofmeyr Rd, Dawncrest, Westville, 3629, South Africa
+27 76 661 6780+27 76 661 6780Call to bookSpa Package
Body Scrub
Sauna
Top reviews of Sports Massages near you in Chiltern Hills
4.0
Average of 1 review of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 400 for a sports massage in Chiltern Hills.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Chiltern Hills with Fresha
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Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Chiltern Hills. Prices start at ZAR 250, and a session lasts around 30 minutes on average.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free scheduling app too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Chiltern Hills, in South Africa, and around the world.
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