Best Sports Massages near me in Dawncrest, Durban
One venue offering Sports Massages in Dawncrest, Durban See map
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Kwa Thai Spa
128 Jan Hofmeyr Rd, Dawncrest, Westville, 3629, South Africa
+27 76 661 6780+27 76 661 6780Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Therapeutic Massage
Sumeshnee Pillay - Physiotherapist
Northdene Medical on main 906, Main Rd, Moseley, Durban, 4093, South Africa
+27 73 277 3957+27 73 277 3957Call to bookPhysiotherapy
Dry Needling
Ambrosia Health & Wellness Centre
20 Saturn Rd, Chiltern Hills, Westville, 3629, South Africa
+27 31 262 6383+27 31 262 6383Call to book
The Wellness Massage Specialist
35 Caefron Ave, Grayleigh, Westville, 3630, South Africa
+27 83 661 6682+27 83 661 6682Call to bookSports Massage
Thai Massage
Chinese Massage
Remedial Massage
Meister Physiotherapy
28 Rodger Sishi Rd, Dawncrest, Westville, 3631, South Africa
+27 31 267 1506+27 31 267 1506Call to bookDry Needling
Physiotherapy
Pai Thai Massage
18 Belvedale Rd, Cowies Hill, Pinetown, 3610, South Africa
+27 74 837 3879+27 74 837 3879Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Moi thai Spa
6 Williams Road westville, Westville, 6 Williams Rd, westville, Durban, 3629, South Africa
+27 71 132 1383+27 71 132 1383Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Hot Stone Massage
NEE THAI MASSAGE HEALTH & BEAUTY
18 Heather Rd, Glenwood, Durban, 4091, South Africa
+27 31 201 1817+27 31 201 1817Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Thai Massage
Top reviews of Sports Massages near you in Dawncrest
4.0
Average of 6 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 400 for a sports massage in Dawncrest.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dawncrest with Fresha
There's still time to get that last-minute massage appointment in Dawncrest. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Dawncrest, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Dawncrest costs from ZAR 200 to ZAR 1,550. Book regular sessions using Fresha's free mobile app and stay in top form.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling tool for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Dawncrest, or in South Africa. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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