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Sports Massage Overport

Best Sports Massages near me in Overport, Durban

Venues offering Sports Massages in Overport, Durban See map

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Vhi Skin and Spa

98 Cannon Avenue (Corner of Sparks Road and, 1st Floor, of Sparks Lifestyle Centre, Cannon Ave, Overport, Durban, 4001, South Africa

+27 31 825 6300+27 31 825 6300Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Spa image for Fleur De Lis Spa @ Coastlands Musgrave Hotel

Fleur De Lis Spa @ Coastlands Musgrave Hotel

1st Floor, Coastlands Musgrave Hotel, 315 Peter Mokaba Ridge, Berea, Durban, 4001, South Africa

+27 31 826 8228+27 31 826 8228Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Therapy Center image for SUMESHEN MOODLEY PHYSIOTHERAPY

SUMESHEN MOODLEY PHYSIOTHERAPY

6 Hazel Rd, Morningside, Durban, 4001, South Africa

+27 73 512 5873+27 73 512 5873Call to book

Physiotherapy

Dry Needling

Acupuncture

Therapy Center image for First Physio

First Physio

473 Randles Rd, Overport, Durban, 4001, South Africa

+27 67 104 1863+27 67 104 1863Call to book

Acupuncture

Physiotherapy

Dry Needling

Therapy Center image for Body Smart @ Kings Park Sports Medicine Centre

Body Smart @ Kings Park Sports Medicine Centre

Kings Park Sports Medicine Centre, Lion Match Business Park, 892 Umgeni Rd, Morningside, Durban, 4001, South Africa

+27 62 342 1517+27 62 342 1517Call to book

Acupuncture

Chiropractic

Dry Needling

Massage image for Q-Body Balance Sports Massage Therapist

Q-Body Balance Sports Massage Therapist

N/A, Stamford Hill, Durban, 4001, South Africa

+27 72 915 9590+27 72 915 9590Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

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Relaxation Massage Guy

Smith street 477 Citylife building, 1st floor, Durban, Durban Central, Durban, 4001, South Africa

+27 65 245 5424+27 65 245 5424Call to book

Sports Massage

Relaxing Massage

Remedial Massage

Therapeutic Massage

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Relaxation Island

77 Musgrave Rd, Musgrave, Durban, 4001, South Africa

+27 67 029 0904+27 67 029 0904Call to book
Massage image for The Massage Guy - Durban | Specialized Massage Therapy for Women

The Massage Guy - Durban | Specialized Massage Therapy for Women

Sir Duncan Rd, Glenwood, Durban, 4000, South Africa

+27 83 790 1909+27 83 790 1909Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Back Massage

Spa image for Kai Thai Argyle (K Wellness)

Kai Thai Argyle (K Wellness)

319 Problem Mkhize Rd, Morningside, Durban, 4001, South Africa

+27 31 303 4475+27 31 303 4475Call to book

Sauna

Spa Package

Body Scrub

Spa image for Zuzu wellness Centre -Spa and Beauty clinic

Zuzu wellness Centre -Spa and Beauty clinic

35 Musgrave Rd, Musgrave, Durban, 4001, South Africa

+27 69 166 9517+27 69 166 9517Call to book

Body Wrap

Infrared Sauna

Sauna

Spa Package

Spa image for Fleur De Lis Spa @ The Royal Hotel

Fleur De Lis Spa @ The Royal Hotel

21st Floor, Royal Hotel, 267 Anton Lembede St, Durban Central, Durban, 4000, South Africa

+27 31 829 9171+27 31 829 9171Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Spa image for Bunga Spa

Bunga Spa

9 Tudor Pl, Musgrave, Berea, 4001, South Africa

+27 31 220 2022+27 31 220 2022Call to book

Spa Package

Body Scrub

Body Wrap

Sauna

Massage image for Maliks Health Massage

Maliks Health Massage

Shop 2, Kismet Arcade, 77 Prince Edward St, Durban Central, Durban, 4001, South Africa

+27 83 993 7293+27 83 993 7293Call to book

Sports Massage

Swedish Massage

Acupressure

Deep Tissue Massage

Spa image for Bamboo Garden Spa

Bamboo Garden Spa

29 Problem Mkhize Rd, Essenwood, Berea, 4001, South Africa

+27 72 350 4727+27 72 350 4727Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Spa image for Heaven on Earth Day Spa

Heaven on Earth Day Spa

& Old, 262 John Zikhali Rd, Essenwood, Durban, 4001, South Africa

+27 31 207 3364+27 31 207 3364Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Spa image for Oeresta Health Spa

Oeresta Health Spa

121 Stephen Dlamini Rd, Musgrave, Berea, 4001, South Africa

+27 31 201 0404+27 31 201 0404Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Massage image for NEE THAI MASSAGE HEALTH & BEAUTY

NEE THAI MASSAGE HEALTH & BEAUTY

18 Heather Rd, Glenwood, Durban, 4091, South Africa

+27 31 201 1817+27 31 201 1817Call to book

Sports Massage

Deep Tissue Massage

Swedish Massage

Lymphatic Drainage Massage

Spa image for La Jour Day Spa @ Florida Road

La Jour Day Spa @ Florida Road

118 Florida Rd, Morningside, Durban, 4000, South Africa

+27 72 122 7715+27 72 122 7715Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 400 for a sports massage in Overport.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Overport with Fresha

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The standard for hair, health and nails is high in your area. Fresha customers have been busy rating massage places in Overport, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.

As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Overport from ZAR 190, with sessions lasting between 20 minutes and 3 hours.

Find yourself being treated by the best of the best. Whether you're at home in Overport, South Africa, or taking a well-deserved holiday, there are 450,000 hair, nails and massage experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking app. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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