Best Sports Massages near me in Kenridge, Durbanville
Choose from 3 venues offering Sports Massages near you in Kenridge, Durbanville See map
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Grimes Physiotherapy
47 De Bron Ave, Kenridge, Cape Town, 7550, South Africa
+27 82 218 0738+27 82 218 0738Call to bookPhysiotherapy
Dry Needling
GojiSpa
Willowbridge Lifestyle Centre, 39 Carl Cronje Dr, Bellville Park, Cape Town, 7530, South Africa
+27 21 914 8606+27 21 914 8606Call to bookBody Wrap
Infrared Sauna
Body Scrub
Sauna
Palapai Thai Massage
Heritage Square, 6 Vrede St, Durbanville, Cape Town, 7550, South Africa
+27 21 976 7446+27 21 976 7446Call to bookSports Massage
Couples Massage
Ayurvedic Massage
Chinese Massage
LAUMA SFH
Belrail Road, Willie Hofmeyer Ave, Unclear, Cape Town, 7530, South Africa
+27 71 219 9501+27 71 219 9501Call to book
Dr Luke Pendock ChiroCare
unit 3, 4 Somerset Cres, Wellway Park, Cape Town, 7550, South Africa
+27 62 382 0501+27 62 382 0501Call to bookChiropractic
Mindful Healing
Unbxd Fitness, 39 Church St, Durbanville, Cape Town, 7550, South Africa
+27 79 958 8336+27 79 958 8336Call to bookSports Massage
Back Massage
Remedial Massage
Lymphatic Drainage Massage
Optimal Physio - Megan Dutton Physiotherapy
4 Mountain View Rd, Bloemhof, Cape Town, 7530, South Africa
+27 82 787 5753+27 82 787 5753Call to bookPhysiotherapy
Dry Needling
Wellspring Physio Durbanville
25a Tara Rd, Durbanville, Cape Town, 7550, South Africa
+27 61 588 9287+27 61 588 9287Call to bookAcupuncture
Dry Needling
Physiotherapy
Lomé Prinsloo Physiotherapy
Loerie Park Medius House, 15 Paul Kruger St, Durbanville, Cape Town, 7550, South Africa
+27 84 305 5517+27 84 305 5517Call to bookPhysiotherapy
Dry Needling
Reinhard Bester Physiotherapist
Unit 5, Durbanville Private Hospital Annex, 11 Paul Kruger St, Durbanville, Cape Town, 7550, South Africa
+27 72 962 1476+27 72 962 1476Call to bookDry Needling
Acupuncture
Physiotherapy
Fitness Delivery
Q3 Park View Heights Complex, Belami Ave, Sonstraal Heights, Cape Town, 7550, South Africa
+27 82 416 0790+27 82 416 0790Call to bookPersonal Training
LJS Ancient Healing Centre
34 Bloemhof Rd, Bo Oakdale, Cape Town, 7530, South Africa
+27 21 910 1742+27 21 910 1742Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Physiotherapy Merisa Smit Durbanville
5 Hoog St, Aurora, Cape Town, 7550, South Africa
+27 68 226 6638+27 68 226 6638Call to bookPhysiotherapy
Dry Needling
The Body Centre
Shop 8, Canal Edge Walkway Tygerwaterfront, Carl Cronje Dr, Bellville, 7530, South Africa
+27 66 311 1935+27 66 311 1935Call to bookSports Massage
Thai Massage
Acupressure
Ayurvedic Massage
Vida e Saude Massage Therapy
Welgemoed, Cape Town, 7530, South Africa
+27 68 509 5734+27 68 509 5734Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Full Body Massage
Eden Slimming & Beauty
3 Dana St, Springbokpark, Cape Town, 7560, South Africa
+27 21 981 9968+27 21 981 9968Call to bookBody Sculpting
Weight Loss Program
Laser Lipo
Sports Therapy Durbanville - Sports Massage & Lymphatic Drainage
1C, Sadre Park, Unit 2 Hibiscus Way, Durbanville, Cape Town, 7550, South Africa
+27 76 394 4318+27 76 394 4318Call to bookSports Massage
Thai Massage
Therapeutic Massage
Prenatal Massage
Cathy Carstens Physiotherapy
7 Roslyn St, Springbokpark, Cape Town, 7560, South Africa
+27 21 981 9933+27 21 981 9933Call to bookPhysiotherapy
Chiropractic
Dry Needling
Mommy Wellness Day Spa
unit 2, 20 Bella Rosa St, Bellville, Cape Town, 7493, South Africa
+27 21 976 3174+27 21 976 3174Call to bookBody Wrap
Spa Package
Body Scrub
Sauna
Style on Cue Vredekloof
Vredekloof Centre, Vredekloofroad, Vredekloof Rd, Vredekloof, Cape Town, 7516, South Africa
+27 21 982 8134+27 21 982 8134Call to bookWomen's Haircut
Hair Braiding
Hair Colouring
Hair Treatment
La Mai Massage Wellness & Spa
200 Durban Rd, Bellville, Cape Town, 7530, South Africa
+27 67 099 9909+27 67 099 9909Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Feet R Us
Shop 93, Banking Level, Tygervalley Shopping Centre Willie Van Schoor Avenue, Bellville Park, Cape Town, 7530, South Africa
+27 21 914 7070+27 21 914 7070Call to bookSports Massage
Prenatal Massage
Lymphatic Drainage Massage
Back Massage
Rose Day Spa
10 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa
+27 82 308 7075+27 82 308 7075Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
MBW Physios
9 Somerset Cres, Wellway Park, Cape Town, 7550, South Africa
+27 21 976 4832+27 21 976 4832Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in Kenridge
4.0
Average of 981 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 410 for a sports massage in Kenridge.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kenridge with Fresha
If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Kenridge, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Kenridge today.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Kenridge can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free scheduling app around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in South Africa, you can take us with you on the go. We'll be your new pocket pal at home or away.
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