Best Sports Massages near me in Eastleigh, Edenvale
One venue offering Sports Massages in Eastleigh, Edenvale See map
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Essential Aromas
2 Central Ave, Eastleigh, Edenvale, 1609, South Africa
+27 11 452 6451+27 11 452 6451Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Sunny Thai Massage
11 Linksfield Rd, Dunvegan, Edenvale, 1609, South Africa
+27 62 831 5089+27 62 831 5089Call to bookBody Scrub
Sauna
Spa Package
Pretto Physiotherapy
Suite 4, Dowerglen Plaza, 73 Sycamore Dr, Dowerglen, Edenvale, 1609, South Africa
+27 76 903 5605+27 76 903 5605Call to bookPhysiotherapy
Dry Needling
The Colisseum Day Spa
The Italian Club, 7 Marais Rd, Bedfordview, Germiston, 2007, South Africa
+27 11 454 1890+27 11 454 1890Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Edenvale Chiropractors
91 7th Ave, Edenvale, Johannesburg, 1609, South Africa
+27 11 453 8646+27 11 453 8646Call to bookChiropractic
Groenewald Cox Physiotherapy
ReActive Sport Orthopaedic Rehabilitation Centre, 40 Shelton Ave, Harmelia, Edenvale, 1609, South Africa
+27 11 974 9005+27 11 974 9005Call to bookDry Needling
Physiotherapy
Williams & Locke Physiotherapists Inc
44 1st Ave, Dunvegan, Edenvale, 1609, South Africa
+27 11 454 5800+27 11 454 5800Call to bookAcupuncture
Dry Needling
Physiotherapy
Sincere Thai Massage
145B 3rd Ave, Edenvale, Johannesburg, 1609, South Africa
+27 67 641 3780+27 67 641 3780Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tranquility Mind Space
145 6th Ave, Edenvale, 1609, South Africa
+27 73 515 6570+27 73 515 6570Call to book
Wesley Locke Physiotherapist
44 1st Ave, Dowerglen, Edenvale, 1609, South Africa
+27 79 510 8634+27 79 510 8634Call to bookAcupuncture
Physiotherapy
Dry Needling
Therapeutic Massage by Roxanne
Modderfontein Medical Centre Corner Valley Road and, Queens St, Modderfontein, Johannesburg, 1645, South Africa
+27 79 567 5090+27 79 567 5090Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Somanas Thai Massage Edenvale
5, Shopping center, 52 Harris Ave, Eden Glen, Edenvale, 1609, South Africa
+27 76 886 9827+27 76 886 9827Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 450 for a sports massage in Eastleigh.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Eastleigh with Fresha
When you want to book a last-minute massage appointment in Eastleigh and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So hello Eastleigh. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Eastleigh. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Eastleigh use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at ZAR 450.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place scheduling tool is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Eastleigh, South Africa. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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