Best Sports Massages near me in Sebenza, Edenvale
One venue offering Sports Massages in Sebenza, Edenvale See map
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Somanas Thai Massage Edenvale
5, Shopping center, 52 Harris Ave, Eden Glen, Edenvale, 1609, South Africa
+27 76 886 9827+27 76 886 9827Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Sunny Thai Massage
11 Linksfield Rd, Dunvegan, Edenvale, 1609, South Africa
+27 62 831 5089+27 62 831 5089Call to bookBody Scrub
Sauna
Spa Package
Pretto Physiotherapy
Suite 4, Dowerglen Plaza, 73 Sycamore Dr, Dowerglen, Edenvale, 1609, South Africa
+27 76 903 5605+27 76 903 5605Call to bookDry Needling
Physiotherapy
Edenvale Chiropractors
91 7th Ave, Edenvale, Johannesburg, 1609, South Africa
+27 11 453 8646+27 11 453 8646Call to bookChiropractic
Groenewald Cox Physiotherapy
ReActive Sport Orthopaedic Rehabilitation Centre, 40 Shelton Ave, Harmelia, Edenvale, 1609, South Africa
+27 11 974 9005+27 11 974 9005Call to bookDry Needling
Physiotherapy
Williams & Locke Physiotherapists Inc
44 1st Ave, Dunvegan, Edenvale, 1609, South Africa
+27 11 454 5800+27 11 454 5800Call to bookPhysiotherapy
Acupuncture
Dry Needling
Tranquility Mind Space
145 6th Ave, Edenvale, 1609, South Africa
+27 73 515 6570+27 73 515 6570Call to book
Sincere Thai Massage
145B 3rd Ave, Edenvale, Johannesburg, 1609, South Africa
+27 67 641 3780+27 67 641 3780Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Wesley Locke Physiotherapist
44 1st Ave, Dowerglen, Edenvale, 1609, South Africa
+27 79 510 8634+27 79 510 8634Call to bookAcupuncture
Physiotherapy
Dry Needling
Essential Aromas
2 Central Ave, Eastleigh, Edenvale, 1609, South Africa
+27 11 452 6451+27 11 452 6451Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Therapeutic Massage by Roxanne
Modderfontein Medical Centre Corner Valley Road and, Queens St, Modderfontein, Johannesburg, 1645, South Africa
+27 79 567 5090+27 79 567 5090Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 450 for a sports massage in Sebenza.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sebenza with Fresha
It's not too late for that last-minute massage appointment in Sebenza. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Sebenza area. So set a date while you're there too.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Sebenza typically lasts 1 hour, and prices start from ZAR 450.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free schedule maker. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Sebenza, South Africa. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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