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Sports Massage Johannesburg

Best Sports Massages near me in Johannesburg, Germiston

One venue offering Sports Massages in Johannesburg, Germiston See map

Befabulous Aesthetics & wellness spa

Befabulous Aesthetics & wellness spa

126 3rd Avenue, Edenvale Edenvale, 1609, Gauteng

Sports massage

1h

ZAR 450

Callus remover treatment

1h

ZAR 250

Flush special Swedish 1hr 12th, 13th July 2024

1h

ZAR 250

Hollywood wax

45min

ZAR 300

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Therapy Center image for The IV Bar | Boksburg

The IV Bar | Boksburg

Shop 17 the K90 Centre Boksburg North Rand Rd &, K90 Centre, Rondebult Rd, Jansen Park, Boksburg, 1459, South Africa

+27 66 258 2826+27 66 258 2826Call to book
Therapy Center image for Edenvale Chiropractors

Edenvale Chiropractors

91 7th Ave, Edenvale, Johannesburg, 1609, South Africa

+27 11 453 8646+27 11 453 8646Call to book

Chiropractic

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Mobile Wellness Therapy

Gauteng Hotel, 1 Jones Rd, O.R. Tambo, Kempton Park, 1627, South Africa

+27 69 951 1637+27 69 951 1637Call to book

Spa Package

Body Scrub

Cryotherapy

Sauna

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Chinese Massage Primrose

Cnr Magnolia Road And Fochsia, Primrose, Johannesburg, 2018, South Africa

+27 84 473 9352+27 84 473 9352Call to book

Sports Massage

Relaxing Massage

Remedial Massage

Acupressure

Massage image for Somanas Thai Massage Edenvale

Somanas Thai Massage Edenvale

5, Shopping center, 52 Harris Ave, Eden Glen, Edenvale, 1609, South Africa

+27 76 886 9827+27 76 886 9827Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

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Sunny Thai Massage

11 Linksfield Rd, Dunvegan, Edenvale, 1609, South Africa

+27 62 831 5089+27 62 831 5089Call to book

Body Scrub

Sauna

Spa Package

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Pretto Physiotherapy

Suite 4, Dowerglen Plaza, 73 Sycamore Dr, Dowerglen, Edenvale, 1609, South Africa

+27 76 903 5605+27 76 903 5605Call to book

Physiotherapy

Dry Needling

Spa image for The Colisseum Day Spa

The Colisseum Day Spa

The Italian Club, 7 Marais Rd, Bedfordview, Germiston, 2007, South Africa

+27 11 454 1890+27 11 454 1890Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Therapy Center image for Groenewald Cox Physiotherapy

Groenewald Cox Physiotherapy

ReActive Sport Orthopaedic Rehabilitation Centre, 40 Shelton Ave, Harmelia, Edenvale, 1609, South Africa

+27 11 974 9005+27 11 974 9005Call to book

Physiotherapy

Dry Needling

Massage image for Stacy Allan Therapeutic Massage Wellness

Stacy Allan Therapeutic Massage Wellness

80 Signal Ave, Dawnview, Germiston, 1401, South Africa

+27 84 582 4019+27 84 582 4019Call to book

Sports Massage

Lymphatic Drainage Massage

Therapeutic Massage

Back Massage

Therapy Center image for Williams & Locke Physiotherapists Inc

Williams & Locke Physiotherapists Inc

44 1st Ave, Dunvegan, Edenvale, 1609, South Africa

+27 11 454 5800+27 11 454 5800Call to book

Acupuncture

Dry Needling

Physiotherapy

Massage image for Sincere Thai Massage

Sincere Thai Massage

145B 3rd Ave, Edenvale, Johannesburg, 1609, South Africa

+27 67 641 3780+27 67 641 3780Call to book

Sports Massage

Full Body Massage

Acupressure

Deep Tissue Massage

Therapy Center image for Tranquility Mind Space

Tranquility Mind Space

145 6th Ave, Edenvale, 1609, South Africa

+27 73 515 6570+27 73 515 6570Call to book
Therapy Center image for Wesley Locke Physiotherapist

Wesley Locke Physiotherapist

44 1st Ave, Dowerglen, Edenvale, 1609, South Africa

+27 79 510 8634+27 79 510 8634Call to book

Physiotherapy

Acupuncture

Dry Needling

Spa image for Essential Aromas

Essential Aromas

2 Central Ave, Eastleigh, Edenvale, 1609, South Africa

+27 11 452 6451+27 11 452 6451Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 350 for a sports massage in Johannesburg.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Johannesburg with Fresha

For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Johannesburg and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Now you know how Fresha works, let’s explore what’s available in Johannesburg. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.

To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.

As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Johannesburg from ZAR 350, with sessions lasting between 1 hour 15 minutes and 1 hour 15 minutes.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Johannesburg, South Africa, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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