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Sports Massage Benmore Gardens

Best Sports Massages near me in Benmore Gardens, Johannesburg

Choose from 4 venues offering Sports Massages near you in Benmore Gardens, Johannesburg See map

Being - Morningside

Being - Morningside

4.9

82

Cnr of Rivonia and Outspan Roads, Sandton Morningside, 2196, Gauteng

Recovery sport Massage

1h

ZAR 950

Alchemy Blemish, Hyperpigmentation treatment

1h

ZAR 2,450

Stem cells & Microneedling face & neck

1h

ZAR 1,450

Premium member

1h

ZAR 3,999

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Luna Spa

Luna Spa

4.9

154

The Colony Shopping Centre, 345 Jan Smuts Avenue, Shop S04, Randburg Craighall Park, 2146, Gauteng

Sports massage

1h - 2h

ZAR 580

Facial

1h

ZAR 390

Head Massage

30min

ZAR 300

Foot Scrub

15min

ZAR 150

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Perfect Bods Aesthetics

Perfect Bods Aesthetics

5.0

34

25 Minerva Avenue, Sandton Glenadrienne, 2196, Gauteng

Sports 2 hours

4h

ZAR 1,500

Sports 1 hour 30 minutes

2h

ZAR 900

Sports 1 hour

1h 30min

ZAR 700

Sports 30 minutes

1h

ZAR 400

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Sleek Laser

Sleek Laser

2a East Road, Sandton Morningside, 2031, Gauteng

30min Sports Massage

30min

ZAR 500

1 Hour Sports Massage

1h

ZAR 850

15min Laser Hair Removal for Women

15min

ZAR 785

Men’s Body Shave

45min

ZAR 450

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Gym & Fitness image for Coco Pilates

Coco Pilates

5 Benmore Rd, Benmore Gardens, Sandton, 2031, South Africa

+27 83 267 6551+27 83 267 6551Call to book
Therapy Center image for Family Chiropractic Centre - Dr Andries Rautenbach

Family Chiropractic Centre - Dr Andries Rautenbach

Sandton Medpark Cnr Peter Place &, Nursery Ln, Bryanston, Sandton, 2021, South Africa

+27 11 706 5317+27 11 706 5317Call to book

Chiropractic

Dry Needling

Spa image for Camelot Spa at Melrose Arch

Camelot Spa at Melrose Arch

3rd Floor, Medical Centre, Melrose Arch, 18 The High St, Birnam, Johannesburg, 2173, South Africa

+27 11 684 1392+27 11 684 1392Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Therapy Center image for Natalie Cutten Physiotherapy

Natalie Cutten Physiotherapy

Intercare Sandton, 200 Rivonia Rd, Morningside, Sandton, 2196, South Africa

+27 83 997 9064+27 83 997 9064Call to book

Dry Needling

Physiotherapy

Therapy Center image for Hyde Park Physiotherapy

Hyde Park Physiotherapy

Suite 404, 4th floor, South Wing, Office Towers Hyde Park Corner Shopping Centre, 6th Rd, Hyde Park, Sandton, 2196, South Africa

+27 11 325 4134+27 11 325 4134Call to book

Physiotherapy

Dry Needling

Therapy Center image for Carmen Physio

Carmen Physio

1 Stan Road (corner Grayston Drive), Sandton, Morningside, Johannesburg, 2196, South Africa

+27 63 946 8091+27 63 946 8091Call to book

Physiotherapy

Dry Needling

Spa image for The Modjaji Wellness Club

The Modjaji Wellness Club

HQ, Sandhurst, Sandton, 2196, South Africa

+27 83 593 5498+27 83 593 5498Call to book

Body Scrub

Spa Package

Therapy Center image for Dr Jaidan Mays Chiropractic

Dr Jaidan Mays Chiropractic

Sandton Central Health on Upper Ground Level Central Square Sandton, 5 Lower Rd, Morningside, Johannesburg, 2057, South Africa

+27 82 562 4476+27 82 562 4476Call to book

Dry Needling

Chiropractic

Therapy Center image for Dr Steven Smilkstein

Dr Steven Smilkstein

5 Willow Brook St, Birnam, Johannesburg, 2196, South Africa

+27 82 578 2415+27 82 578 2415Call to book

Chiropractic

Gym & Fitness image for Once Active Gym

Once Active Gym

84 6th St, Parkmore, Sandton, 2196, South Africa

+27 11 784 1793+27 11 784 1793Call to book
Therapy Center image for Pegram Physiotherapy

Pegram Physiotherapy

49 East Rd, Morningside Manor, Johannesburg, 2196, South Africa

+27 11 656 0149+27 11 656 0149Call to book

Dry Needling

Physiotherapy

Massage image for MVS Muscle Recovery

MVS Muscle Recovery

Block F, Rochester Place, 173 Rivonia Rd, Morningside, Johannesburg, 2057, South Africa

+27 72 297 2652+27 72 297 2652Call to book

Sports Massage

Relaxing Massage

Remedial Massage

Therapeutic Massage

Therapy Center image for Lamberti Physiotherapy SANDTON

Lamberti Physiotherapy SANDTON

UMED, Medical Suites, 134 Grayston Dr, Sandown, Sandton, 2196, South Africa

+27 10 140 0005+27 10 140 0005Call to book

Physiotherapy

Dry Needling

Therapy Center image for Physiotherapist Home Visits / Rooms - Rishana Mahabeer

Physiotherapist Home Visits / Rooms - Rishana Mahabeer

40 East Rd, Morningside, Sandton, 2057, South Africa

+27 79 333 6516+27 79 333 6516Call to book

Physiotherapy

Dry Needling

Therapy Center image for PARKMORE PHYSIOTHERAPY

PARKMORE PHYSIOTHERAPY

95 11th St, Parkmore, Sandton, 2196, South Africa

+27 83 966 9193+27 83 966 9193Call to book

Dry Needling

Physiotherapy

Therapy Center image for Laurel Doman Physiotherapy

Laurel Doman Physiotherapy

Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton, 2191, South Africa

+27 71 897 9410+27 71 897 9410Call to book

Physiotherapy

Dry Needling

Spa image for Dan Magic Fingers

Dan Magic Fingers

11 Westbrooke Dr, Strathavon, Sandton, 2196, South Africa

+27 64 419 3163+27 64 419 3163Call to book

Body Wrap

Spa image for Camelot Spa at SEVEN Villa Hotel & Spa

Camelot Spa at SEVEN Villa Hotel & Spa

160 Helen Rd, Strathavon, Sandton, 2031, South Africa

+27 64 650 0209+27 64 650 0209Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Therapy Center image for Rivonia Sports & Medical Centre

Rivonia Sports & Medical Centre

40 East Rd, Morningside Manor, Sandton, 2057, South Africa

+27 64 510 8912+27 64 510 8912Call to book

Acupuncture

Physiotherapy

Dry Needling

Massage image for Sandton Massage linden road

Sandton Massage linden road

Linden St, Sandown, Johannesburg, 2196, South Africa

+27 61 361 8357+27 61 361 8357Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Amina Khan Beauty & Health Spa

Amina Khan Beauty & Health Spa

66 A, 66A Dennis Rd, Atholhurst, Sandton, 2196, South Africa

+27 60 863 8475+27 60 863 8475Call to book

Spa Package

Therapy Center image for 340 on Main Health & Wellness Centre

340 on Main Health & Wellness Centre

340 Main Rd, Bryanston, Sandton, 2191, South Africa

+27 10 045 1740+27 10 045 1740Call to book

Chiropractic

Physiotherapy

Dry Needling

Spa image for Saigon Massage

Saigon Massage

Cnr Rivonia Road & 7 Ave, F2, Rivonia Junction, Mutual Rd, Rivonia, Johannesburg, 2128, South Africa

+27 11 807 5273+27 11 807 5273Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Massage image for Ancient Health Care Melrose

Ancient Health Care Melrose

Melrose Crossing, Corlett Dr, Birnam, Johannesburg, 2196, South Africa

+27 11 440 4873+27 11 440 4873Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Sanctuary Spas Sandton

Sanctuary Spas Sandton

100 Wierda Rd E, Wierda Valley, Sandton, 2196, South Africa

+27 10 110 1100+27 10 110 1100Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Therapy Center image for Dr Jacky Hattingh, Dr of Natural Medicine | Biokineticists | Iridologist

Dr Jacky Hattingh, Dr of Natural Medicine | Biokineticists | Iridologist

15 Beaufort Ave, Craighall Park, Randburg, 2196, South Africa

+27 83 650 2052+27 83 650 2052Call to book

Acupuncture

Chiropractic

Dry Needling

Spa image for Bamboo Thai Massage

Bamboo Thai Massage

59 Corlett Dr, Illovo, Sandton, 2196, South Africa

+27 63 147 7532+27 63 147 7532Call to book

Body Scrub

Sauna

Spa Package

Top reviews of Sports Massages near you in Benmore Gardens

4.0

Average of 268 reviews of 3 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 680 for a sports massage in Benmore Gardens.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Benmore Gardens with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Benmore Gardens. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Benmore Gardens, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.

A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Benmore Gardens typically lasts 1 hour, and prices start from ZAR 375.

And we're not only operating in Benmore Gardens, South Africa. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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