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Sports Massage Woodlands

Best Sports Massages near me in Woodlands, Johannesburg

Choose from 3 venues offering Sports Massages near you in Woodlands, Johannesburg See map

Being - Morningside

Being - Morningside

4.9

82

Cnr of Rivonia and Outspan Roads, Sandton Morningside, 2196, Gauteng

Recovery sport Massage

1h

ZAR 950

Dermafix TCH 30%

45min

ZAR 1,150

Alchemy Blemish, Hyperpigmentation treatment

1h

ZAR 2,450

Fat Loss (fat freeze Injections)

30min

ZAR 1,500

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Body Mechanics, Sports and Medical Therapy (Sports Massage), Moove Motion Fitness Club

Body Mechanics, Sports and Medical Therapy (Sports Massage), Moove Motion Fitness Club

5.0

122

1 Kikuyu Road, Johannesburg Sunninghill, 2191, Gauteng

Deals

4 x 30 Min Sports Massage Packages

30min

ZAR 1,600

30 min Sports Massage

30min

ZAR 420

4 x 60 min Sports Massage

1h

ZAR 2,640

6 x 30 Min Sports Massage Packages

30min

ZAR 2,280

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Sleek Laser

Sleek Laser

2a East Road, Sandton Morningside, 2031, Gauteng

30min Sports Massage

30min

ZAR 500

1 Hour Sports Massage

1h

ZAR 850

Bikini - Sides

15min

ZAR 440

Men’s Body Shave

45min

ZAR 450

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Therapy Center image for Lamberti Physiotherapy WOODMEAD (Sandton)

Lamberti Physiotherapy WOODMEAD (Sandton)

Allhart Office Park, 152 Western Service Road, Woodmead, Johannesburg, 2191, South Africa

+27 11 028 2805+27 11 028 2805Call to book

Physiotherapy

Dry Needling

Spa image for Serenity Wellness SPA

Serenity Wellness SPA

Shop No.1, Upper Level, Sunninghill Village Shopping Centre, Maxwell Dr, Sunninghill, Johannesburg, 2191, South Africa

+27 11 234 5770+27 11 234 5770Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Therapy Center image for Sandton Acupuncture

Sandton Acupuncture

85 Cambridge Rd, Bryanston, Sandton, 2191, South Africa

+27 73 898 6883+27 73 898 6883Call to book

Chiropractic

Acupuncture

Dry Needling

Gym & Fitness image for Dream Body Fitness

Dream Body Fitness

Kikuyu Rd &, Leeuwkop Rd, Sunninghill, Sandton, 2157, South Africa

+27 11 234 4700+27 11 234 4700Call to book
Therapy Center image for Spina Vita Chiropractic Sunninghill- Dr Sian Fuller

Spina Vita Chiropractic Sunninghill- Dr Sian Fuller

Sunninghill Medical Centre, Sunninghill, Johannesburg, 2157, South Africa

+27 64 592 4496+27 64 592 4496Call to book

Acupuncture

Chiropractic

Dry Needling

Therapy Center image for Chen Physiotherapy

Chen Physiotherapy

6 Milcliff Rd, Paulshof, Sandton, 2191, South Africa

+27 71 483 0586+27 71 483 0586Call to book

Physiotherapy

Dry Needling

Therapy Center image for Natalie Cutten Physiotherapy

Natalie Cutten Physiotherapy

Intercare Sandton, 200 Rivonia Rd, Morningside, Sandton, 2196, South Africa

+27 83 997 9064+27 83 997 9064Call to book

Physiotherapy

Dry Needling

Therapy Center image for Sunninghill Chiropractic - Dr's Fyfer, Wood & Lunn

Sunninghill Chiropractic - Dr's Fyfer, Wood & Lunn

128 Edison Cres, Sunninghill, Sandton, 2157, South Africa

+27 11 803 3236+27 11 803 3236Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Spa image for Entice Mobile Spa Sandton

Entice Mobile Spa Sandton

6 Rodwiella Rd, Edenburg, Sandton, 2128, South Africa

+27 73 605 9448+27 73 605 9448Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

Therapy Center image for Pegram Physiotherapy

Pegram Physiotherapy

49 East Rd, Morningside Manor, Johannesburg, 2196, South Africa

+27 11 656 0149+27 11 656 0149Call to book

Dry Needling

Physiotherapy

Therapy Center image for Physiotherapist Home Visits / Rooms - Rishana Mahabeer

Physiotherapist Home Visits / Rooms - Rishana Mahabeer

40 East Rd, Morningside, Sandton, 2057, South Africa

+27 79 333 6516+27 79 333 6516Call to book

Physiotherapy

Dry Needling

Spa image for Dan Magic Fingers

Dan Magic Fingers

11 Westbrooke Dr, Strathavon, Sandton, 2196, South Africa

+27 64 419 3163+27 64 419 3163Call to book

Body Wrap

Massage image for Healing Planet Massage Therapy Points

Healing Planet Massage Therapy Points

Unit 5, Rivonia Center, 369 11th Ave, Rivonia, Sandton, 2191, South Africa

+27 79 457 3940+27 79 457 3940Call to book

Sports Massage

Remedial Massage

Chinese Massage

Deep Tissue Massage

Therapy Center image for Laurel Doman Physiotherapy

Laurel Doman Physiotherapy

Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton, 2191, South Africa

+27 71 897 9410+27 71 897 9410Call to book

Physiotherapy

Dry Needling

Therapy Center image for Rivonia Sports & Medical Centre

Rivonia Sports & Medical Centre

40 East Rd, Morningside Manor, Sandton, 2057, South Africa

+27 64 510 8912+27 64 510 8912Call to book

Acupuncture

Physiotherapy

Dry Needling

Spa image for Camelot Spa at SEVEN Villa Hotel & Spa

Camelot Spa at SEVEN Villa Hotel & Spa

160 Helen Rd, Strathavon, Sandton, 2031, South Africa

+27 64 650 0209+27 64 650 0209Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa image for Saigon Massage

Saigon Massage

Cnr Rivonia Road & 7 Ave, F2, Rivonia Junction, Mutual Rd, Rivonia, Johannesburg, 2128, South Africa

+27 11 807 5273+27 11 807 5273Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Massage image for Harmony Wellness Centre

Harmony Wellness Centre

29A Bevan Rd, Edenburg, Sandton, 2128, South Africa

+27 81 877 2094+27 81 877 2094Call to book

Sports Massage

Reflexology

Acupressure

Deep Tissue Massage

Spa image for Life Day Spa Waterfall

Life Day Spa Waterfall

Ellipse Apartment Building, 52 Magwa Cres, Waterfall City, Midrand, 2066, South Africa

+27 10 753 1049+27 10 753 1049Call to book

Sauna

Spa Package

Body Scrub

Top reviews of Sports Massages near you in Woodlands

4.0

Average of 202 reviews of 2 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 680 for a sports massage in Woodlands.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Woodlands with Fresha

Fresha is your personal treasure trove of first-rate massage places in Woodlands. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

So if you fancy sampling some self-care in Woodlands, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.

Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Woodlands.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Woodlands or in South Africa. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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