Sports Massage Shere
Best Sports Massages near me in Shere, Kungwini Part 2
Choose from 2 venues offering Sports Massages near you in Shere, Kungwini Part 2 See map
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Mountain Manor Guest House & Day Spa
79 Henry Road Can only be accessed from, Cole Rd, Pretoria, 0084, South Africa
+27 82 339 7257+27 82 339 7257Call to bookSauna
Spa Package
Body Wrap
Body Scrub
The IV Bar | The Grove Mall
Shop U39, The Grove Mall, cnr Lynnwood and, Simon Vermooten Rd, Roads, Pretoria, 0184, South Africa
+27 66 222 0774+27 66 222 0774Call to book
Willow Way Fitness Lynnwood
Shop 25, Willow Way Centre, 404 Lynnwood Rd, Die Wilgers, Pretoria, 0041, South Africa
+27 82 926 5362+27 82 926 5362Call to book
Visser & Ball Physiotherapy
Block 5, office Park, Silverlakes Rd, Tyger Valley, 0081, South Africa
+27 12 881 1777+27 12 881 1777Call to bookPhysiotherapy
Body20 Garsfontein
718 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 82 780 1512+27 82 780 1512Call to book
StretchingSA Faerie Glen
Old Farm Office Forum, 823 Old Farm Rd, Faerie Glen, Pretoria, 0081, South Africa
+27 79 889 3855+27 79 889 3855Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Body Innovation
Ext 1, 330 Oklahoma Rd, Faerie Glen, Pretoria, 0081, South Africa
+27 72 328 3663+27 72 328 3663Call to bookDry Needling
Real Spa Pretoria
829 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 12 880 4104+27 12 880 4104Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Just Physio | Physio Silver Lakes (Grobler and Dannhauser Inc.)
298 Silver Lakes Road Silver Woods Office Park, Building 2, Ground Floor, Silver Lakes, Pretoria, 0181, South Africa
+27 82 872 2062+27 82 872 2062Call to bookPhysiotherapy
Dry Needling
Karen Neveling Physiotherapist
36 Gordon Verster Rd, Die Wilgers, Pretoria, 0184, South Africa
+27 83 996 9194+27 83 996 9194Call to bookPhysiotherapy
Dry Needling
Lotus Thai Spa & Wellness Centre
424 Cliffendale Dr, Faerie Glen, Pretoria, 0043, South Africa
+27 12 991 8098+27 12 991 8098Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Phruksa Thai Spa
754 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 64 847 7252+27 64 847 7252Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Sports Massages near you in Shere
5.0
Average of 21 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 500 for a sports massage in Shere.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Shere with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Shere, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Fresha doesn't do ordinary. That’s why there’s an average 5.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Shere massage therapist, based on recommendations from other Fresha customers.
Sports massage in Shere helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between ZAR 100 and ZAR 1,200, and sessions last from 15 minutes up to 1 hour 30 minutes.
Find yourself being treated by the best of the best. Whether you're at home in Shere, South Africa, or taking a well-deserved holiday, there are 450,000 wellness, beauty and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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