Best Sports Massages near me in Polokwane Ext 4, Polokwane
One venue offering Sports Massages in Polokwane Ext 4, Polokwane See map
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Konanani Spa & wellness retreat
69 Jorissen St, Polokwane Ext 4, Polokwane, 0699, South Africa
+27 67 279 4733+27 67 279 4733Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
House of Asante Spa Polokwane
29 Jorissen St, Polokwane Central, Polokwane, 0699, South Africa
+27 15 295 3417+27 15 295 3417Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Natural Living Spa and Wellness
41 Plein St, CBD, Polokwane, 0699, South Africa
+27 15 880 2110+27 15 880 2110Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Tshoseletso day and mobile spa
117 Genl muller street Bendor, Welgelegen, Polokwane, 0700, South Africa
+27 73 191 4507+27 73 191 4507Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Reconnect Day Spa
94 Mc Donald Ave, Fauna Park, Polokwane, 0700, South Africa
+27 15 296 4018+27 15 296 4018Call to bookBody Scrub
Body Wrap
Infrared Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 900 for a sports massage in Polokwane Ext 4.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Polokwane Ext 4 with Fresha
Book a massage appointment in Polokwane Ext 4 as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Polokwane Ext 4 for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Polokwane Ext 4. Expect to pay between ZAR 900 and ZAR 900, and set aside at least 1 hour 30 minutes for your a sports massage appointment.
It's all green lights now. Time to go to your Polokwane Ext 4 massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any South Africa salon managers you know, tell them about our free scheduling app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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