Best Therapeutic Massages near me in Saint-Lambert, Paris
One venue offering Therapeutic Massages in Saint-Lambert, Paris See map
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Ostéopathe Paris 15 - Emmanuelle Laporte
34 Rue de l'Abbé Groult, 75015 Paris, France
+33 6 38 73 94 85+33 6 38 73 94 85Call to book
Pay San Massages
34 Rue de l'Abbé Groult, 75015 Paris, France
+33 6 51 47 71 89+33 6 51 47 71 89Call to bookTherapeutic Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Camille Daures (EI) - Naturopathe et Masseuse Bien-Être certifiée par la FENA et l'Ecole Internationale du Spa
3 Rue du Général Beuret, 75015 Paris, France
+33 6 60 59 98 27+33 6 60 59 98 27Call to book
Lucie Lou - Thérapie holistique
22 Rue Marmontel, 75015 Paris, France
+33 7 78 49 29 96+33 7 78 49 29 96Call to book
Maxime Rey Masseur-Kinésithérapeute Paris 15ème
61 Rue de l'Abbé Groult, 75015 Paris, France
+33 6 46 25 89 94+33 6 46 25 89 94Call to bookPhysiotherapy
Les soins de Marianne
87 Rue Blomet, 75015 Paris, France
+33 7 66 55 26 03+33 7 66 55 26 03Call to bookTherapeutic Massage
Deep Tissue Massage
Back Massage
Relaxing Massage
TONG TONG salon massage 75015 Paris Porte de Versailles
20 Rue Auguste Chabrières, 75015 Paris, France
+33 7 50 78 80 44+33 7 50 78 80 44Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Full Body Massage
Cabinet De Thérapie Manuelle Méthode POYET - Guillaume RAYNAUD
Rue Corbon, 75015 Paris, France
+33 6 65 01 11 60+33 6 65 01 11 60Call to bookDry Needling
Sarayuth - Le Massage Thaï
20 Rue Desnouettes, 75015 Paris, France
+33 1 89 53 40 00+33 1 89 53 40 00Call to bookTherapeutic Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Isaan Thaï Spa - Vaugirard
26 Rue Paul Barruel, 75015 Paris, France
+33 9 83 38 19 76+33 9 83 38 19 76Call to bookTherapeutic Massage
Sports Massage
Thai Massage
Back Massage
L'escale Pour Soi
325 Rue de Vaugirard, 75015 Paris, France
+33 1 58 45 15 29+33 1 58 45 15 29Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Kopiwe - Massages & Soins énergétiques
99TER Rue de Paris, 78470 Saint-Rémy-lès-Chevreuse, France
+33 6 50 93 33 08+33 6 50 93 33 08Call to bookTherapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Institut de Beaute Equilibre
19 Rue de la République, 78470 Saint-Rémy-lès-Chevreuse, France
+33 1 30 52 01 00+33 1 30 52 01 00Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
NORAH' K - Oriental Spa
5 Rue de la République, 78470 Saint-Rémy-lès-Chevreuse, France
+33 1 30 47 53 83+33 1 30 47 53 83Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
LE PAPILLON BLEU massage paris 15
276 Rue Lecourbe, 75015 Paris, France
+33 6 95 23 36 18+33 6 95 23 36 18Call to bookTherapeutic Massage
Remedial Massage
Relaxing Massage
Deep Tissue Massage
DOUCEUR DU SOLEIL massage paris 15
44 Rue Olivier de Serres, 75015 Paris, France
+33 6 15 88 48 82+33 6 15 88 48 82Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Thai Massage
Douceur Beauté
238 Rue de la Croix Nivert, 75015 Paris, France
+33 7 69 42 02 28+33 7 69 42 02 28Call to bookThreading
Facial
Makeup Service
Men's Facial
SPA THAÏ LUXE PORTE DE VERSAILLES Massage Thaï Paris
254 Rue de la Croix Nivert, 75015 Paris, France
+33 9 83 68 95 65+33 9 83 68 95 65Call to bookTherapeutic Massage
Reflexology
Deep Tissue Massage
Foot Massage
SABAY DEE
206 Rue de la Croix Nivert, 75015 Paris, France
+33 6 68 33 09 95+33 6 68 33 09 95Call to bookTherapeutic Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Olfa PERBAL PARIS
10 Rue de la Procession, 75015 Paris, France
+33 1 73 77 37 10+33 1 73 77 37 10Call to bookTherapeutic Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Salon de Massage naturiste BAO LIN Beauté
54 Rue Saint-Lambert, 75015 Paris, France
+33 9 55 75 79 46+33 9 55 75 79 46Call to bookTherapeutic Massage
Foot Massage
Swedish Massage
Thai Massage
Sens & beauté
276 Rue de Vaugirard, 75015 Paris, France
+33 7 49 39 39 63+33 7 49 39 39 63Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Les Sirenes Massage
24 Rue Dombasle, 75015 Paris, France
+33 9 52 45 68 37+33 9 52 45 68 37Call to bookTherapeutic Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Hôtel de Crillon, A Rosewood Hotel
10 Pl. de la Concorde, 75008 Paris, France
+33 1 44 71 15 00+33 1 44 71 15 00Call to bookSpa Package
Sauna
Médoucine
22 BIS Rue des Volontaires, 75015 Paris, France
+33 1 82 88 75 89+33 1 82 88 75 89Call to bookAcupuncture
Chiropractic
Dry Needling
Lok Siam Spa Beaugrenelle
94 Rue de Lourmel, 75015 Paris, France
+33 1 45 01 53 02+33 1 45 01 53 02Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Carole Massages Bien-Être
75 Rue Claude Bernard, 75005 Paris, France
+33 7 83 02 23 62+33 7 83 02 23 62Call to bookTherapeutic Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Healthandcupping
67 Av. Aristide Briand, 94110 Arcueil, France
+33 6 14 83 97 70+33 6 14 83 97 70Call to book
Massothérapie Empreinte Zen à l'hôtel de Noailles
9 Rue de la Michodière, 75002 Paris, France
+33 6 31 85 85 34+33 6 31 85 85 34Call to bookTherapeutic Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Cabinet Léger. Réflexologie plantaire et soins
24 Rue Geoffroy-Saint-Hilaire, 75005 Paris, France
+33 6 60 95 43 43+33 6 60 95 43 43Call to bookTherapeutic Massage
Thai Massage
Acupressure
Deep Tissue Massage
Lok Siam Spa Auteuil
61 Rue Chardon Lagache, 75016 Paris, France
+33 1 42 30 50 15+33 1 42 30 50 15Call to bookTherapeutic Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Harmonysia Formations Massage
Espace bien-être, 14 Rue Louis Morard, 75014 Paris, France
+33 6 62 69 96 41+33 6 62 69 96 41Call to bookTherapeutic Massage
Swedish Massage
Deep Tissue Massage
Sports Massage
Tara Deva
Cabinet Friedland, 28 Av. de Friedland, 75008 Paris, France
+33 6 09 61 91 19+33 6 09 61 91 19Call to book
CHI NEI TSANG PARIS / Médecine Traditionnelle Chinoise & thérapie manuelle
3 Rue du Dr Blanche, 75016 Paris, France
+33 7 57 84 04 00+33 7 57 84 04 00Call to bookAcupuncture
Dry Needling
Aux Bains Montorgueil
55 Rue Montorgueil, 75002 Paris, France
+33 1 44 88 01 78+33 1 44 88 01 78Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Le Berc'eau Blanc | massage prénatal | rebozo | thalasso bain bébé | ateliers parents-bébé | Paris
45 rue Héricart 75015 Paris 40 bis rue du Faubourg Poissonnière 75010, 45 Rue Héricart, 75015 Paris, France
+33 7 67 06 16 92+33 7 67 06 16 92Call to book
Les Jolies Pommettes Drainage lymphatique Renata França et massage musculaire du visage, Plasma Lift, Léa Krakovitch
8 Rue du Lunain, 75014 Paris, France
+33 6 28 29 49 33+33 6 28 29 49 33Call to bookTherapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Xavier Foucher - Prestations Coaching et Bien-Etre
24 Rue Geoffroy-Saint-Hilaire, 75005 Paris, France
+33 6 61 51 77 10+33 6 61 51 77 10Call to bookTherapeutic Massage
Swedish Massage
Sports Massage
Back Massage
Julie Reflexology
16 Rue Cécile Furtado-Heine, 75014 Paris, France
+33 6 74 30 73 94+33 6 74 30 73 94Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Reflexology
OKS - Odéon Kiné Sport - Paris 6
7 Rue de l'Éperon, 75006 Paris, France
+33 6 25 25 76 12+33 6 25 25 76 12Call to bookPhysiotherapy
Lymfea - Drainage lymphatique Paris
71 Av. Victor Hugo, 75116 Paris, France
+33 1 88 60 94 96+33 1 88 60 94 96Call to bookTherapeutic Massage
Reflexology
Sports Massage
Swedish Massage
Centre Du Champ De Mars - Eiffel Aesthetic Medicine & Laser Hair Removal À Paris 15
10 Rue du Laos, 75015 Paris, France
+33 1 43 31 57 24+33 1 43 31 57 24Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Wu Qun - Réflexologie et Tui Na
18 Rue de la Sourdière, 75001 Paris, France
+33 1 42 96 30 47+33 1 42 96 30 47Call to bookTherapeutic Massage
Chinese Massage
Remedial Massage
Foot Massage
NuageYun Yoga/Massage Holistique
22 Av. de Choisy, 75013 Paris, France
+33 6 68 67 15 87+33 6 68 67 15 87Call to bookTherapeutic Massage
Foot Massage
Reflexology
Swedish Massage
Adeline Labarre Naturopathe Massages Montrouge
22 bis Rue Auber, 92120 Montrouge, France
+33 6 12 22 44 75+33 6 12 22 44 75Call to book
Sia Zen Energy
28 Avenue du Général Leclerc, 92260 Fontenay-aux-Roses, France
+33 6 51 57 76 55+33 6 51 57 76 55Call to bookTherapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Florence Petit DRAINAGE LYMPHATIQUE RÉFLEXOLOGIE AURICULOTHÉRAPIE VENTOUSES Paris
58 Rue de Bellechasse, 75007 Paris, France
+33 7 83 92 79 93+33 7 83 92 79 93Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Care Practice Body Nadine Librach
Metro Bac, 17 Bd Raspail, 75007 Paris, France
+33 6 09 38 66 42+33 6 09 38 66 42Call to bookTherapeutic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
CAREA ᐅ Kiné du sport, Balnéothérapie et Ostéopathe à Paris 14
21-25 Av. de la Prte de Châtillon, 75014 Paris, France
+33 1 40 52 16 82+33 1 40 52 16 82Call to bookPhysiotherapy
Dry Needling
Mae - Shiatsu Paris 13 (Massage Japonais) - Médecine Chinoise
7 Rue Buot, 75013 Paris, France
+33 6 43 63 87 69+33 6 43 63 87 69Call to bookTherapeutic Massage
Chinese Massage
Acupressure
Reflexology
Betty Chayeb
39 Rue du Cherche-Midi, 75006 Paris, France
+33 6 61 32 30 77+33 6 61 32 30 77Call to bookTherapeutic Massage
Remedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Pascale Diener | Kinetiss - Kinésiologue à Paris 13
22 Rue des Reculettes, 75013 Paris, France
+33 7 60 91 25 18+33 7 60 91 25 18Call to bookTherapeutic Massage
Lac Du Paradis (ancien L’Or Blanc) - Massage Tui Na
7 Rue du Maine, 75014 Paris, France
+33 6 52 86 52 41+33 6 52 86 52 41Call to bookTherapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cathia MASCARAU - Thérapie intégrative - La Trame - Massage suédois
24 Rue Saint-Augustin, 75002 Paris, France
+33 6 64 37 75 05+33 6 64 37 75 05Call to book
Shiatsu Gentilly - Vero Baudrand
13 Rue Lafouge, 94250 Gentilly, France
+33 6 82 93 43 76+33 6 82 93 43 76Call to bookTherapeutic Massage
Remedial Massage
RDV Bien Etre Paris 13 - Massages bien etre
22 Rue des Reculettes, 75013 Paris, France
+33 6 61 74 35 95+33 6 61 74 35 95Call to bookTherapeutic Massage
Sports Massage
Swedish Massage
Thai Massage
Karine Perrin Magnétiseur/Energéticienne
12 Rue de Fontenay, 92320 Châtillon, France
+33 6 75 35 76 65+33 6 75 35 76 65Call to book
Centre Esthétique iOLiTE - Boulogne-Billancourt
56 Rue Fessart, 92100 Boulogne-Billancourt, France
+33 7 49 73 70 73+33 7 49 73 70 73Call to bookSkin Tightening
Cellulite Treatment
IPL Treatment
Laser Hair Removal
Salon de Bien-Être
4 Vla Saint-Charles, 75015 Paris, France
+33 9 55 27 05 75+33 9 55 27 05 75Call to bookTherapeutic Massage
Thai Massage
Ayurvedic Massage
Back Massage
Massage Paris - Benoit
22 Rue de la Sablière, 75014 Paris, France
+33 6 69 24 89 60+33 6 69 24 89 60Call to bookTherapeutic Massage
Swedish Massage
Thai Massage
Sports Massage
La Maison San Bao
28 bis Bd de Sébastopol, 75004 Paris, France
+33 6 65 05 80 97+33 6 65 05 80 97Call to bookMicrodermabrasion
Facial
Makeup Service
Martin Celine - Réflexologue - Clamart (92) - Hauts de Seine
31 Av. Henri Barbusse, 92140 Clamart, France
+33 6 82 56 39 80+33 6 82 56 39 80Call to bookTherapeutic Massage
Ayurvedic Massage
Relaxing Massage
Remedial Massage
Sonia Chatelain - Massage Doux & Puissant
3 Av. Marcel Doret, 75016 Paris, France
+33 6 25 20 49 65+33 6 25 20 49 65Call to bookTherapeutic Massage
Relaxing Massage
Deep Tissue Massage
Lymphatic Drainage Massage
"Votre massage"
58 Av. Jean Jaurès, 92190 Meudon, France
+33 6 88 31 36 35+33 6 88 31 36 35Call to bookTherapeutic Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Naturopathe-Aurélie De Beaufort-Coaching Santé Paris
6 Av. Erlanger, 75016 Paris, France
+33 7 84 15 15 47+33 7 84 15 15 47Call to book
C'est du Joli ! - Institut de beauté Paris 7
11 Rue Chevert, 75007 Paris, France
+33 6 81 90 87 98+33 6 81 90 87 98Call to bookMicrodermabrasion
Facial
Makeup Service
Men's Facial
Wiem MAROUENE - Praticienne en Massages et Hypnose et en Décryptage Bio-logique des Émotions
137 Rue des Meuniers 92220 Bagneux, 10 Rue du Roule, 75001 Paris, France
+33 7 66 47 03 03+33 7 66 47 03 03Call to book
Leslie - Drainage lymphatique/Renata França/Madérothérapie/Kobido/Palper rouler/Déplacement à domicile/Paris 16
2 bis Rue Scheffer, 75016 Paris, France
+33 6 99 20 99 12+33 6 99 20 99 12Call to bookTherapeutic Massage
Prenatal Massage
Relaxing Massage
Lymphatic Drainage Massage
Juliette Jouannet Naturopathe Holistique
8 Rue Auguste Gervais, 92130 Issy-les-Moulineaux, France
+33 6 86 56 34 19+33 6 86 56 34 19Call to bookShiatsu Paris 13 Florence Legeay - Chi nei tsang
7 Rue Buot, 75013 Paris, France
+33 6 87 22 07 35+33 6 87 22 07 35Call to bookTherapeutic Massage
Remedial Massage
Acupressure
Chinese Massage
Nola Massage Thaï
9 Av. de la Marne, 92120 Montrouge, France
+33 9 66 92 81 44+33 9 66 92 81 44Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Thai Massage
Back Massage
Chivathaï 16ème
37 Av. de Versailles, 75016 Paris, France
+33 9 81 81 35 16+33 9 81 81 35 16Call to bookTherapeutic Massage
Foot Massage
Deep Tissue Massage
Reflexology
Beauty Formation
206 Av. de Versailles, 75016 Paris, France
+33 7 49 59 88 13+33 7 49 59 88 13Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Séverine Callu
102 Rue Paul Pade, 92140 Clamart, France
+33 6 69 14 67 27+33 6 69 14 67 27Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Ayurvedic Massage
Jessica Sandik - Réflexologue et Hypnothérapeute
23 Pl. Paul Verlaine, 92100 Boulogne-Billancourt, France
+33 6 36 09 81 39+33 6 36 09 81 39Call to bookTherapeutic Massage
Foot Massage
Reflexology
Remedial Massage
Massage du ventre Chi Nei Tsang - massages thaï - lomi lomi - lemniscate - Paris 14
14 Rue Bénard, 75014 Paris, France
+33 6 70 42 69 12+33 6 70 42 69 12Call to bookTherapeutic Massage
Reflexology
Deep Tissue Massage
Swedish Massage
Your Holistic Therapy / Camille Huot Massages bien être / Soins energétiques / Sophrologie
26 Av. Perrichont, 75016 Paris, France
+33 6 15 08 23 35+33 6 15 08 23 35Call to bookTherapeutic Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Sophie RAMOS PINATELLE
68 Av. du Maréchal Foch, 92260 Fontenay-aux-Roses, France
+33 6 67 44 11 55+33 6 67 44 11 55Call to bookDry Needling
Physiotherapy
Bouchra - Méthode Renata & Kobido / Drainage Lymphatique / Miracle Face / Massage Anti Cellulite & Visage - à Domicile, Paris
22 Rue Beaujon, 75008 Paris, France
+33 6 29 98 05 55+33 6 29 98 05 55Call to bookTherapeutic Massage
Deep Tissue Massage
Back Massage
Prenatal Massage
Emilie Polak | Reiki - Soin vibratoire - Massage énergétique
82 Av. Jean Jaurès, 92140 Clamart, France
+33 6 63 98 00 75+33 6 63 98 00 75Call to bookAcupuncture
Dry Needling
Alexis BORDEAU - Ostéopathe - Boulogne ( Drainage Lymphatique Renata Franca et Cupping Therapy )
45 Av. André Morizet, 92100 Boulogne-Billancourt, France
+33 6 89 72 34 16+33 6 89 72 34 16Call to bookTherapeutic Massage
Cupping Therapy
Lymphatic Drainage Massage
BERTRAND NOBILET
3 Rue Robert Julien Lanen, 92190 Meudon, France
+33 6 11 78 42 11+33 6 11 78 42 11Call to bookTherapeutic Massage
Sports Massage
Swedish Massage
Thai Massage
Institut des Gobelins
70 Bis Av. des Gobelins, 75013 Paris, France
+33 1 47 07 62 80+33 1 47 07 62 80Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Kinésithérapie du sport Becquet-Cohen - Kiné Ondes de Choc Paris
27 Rue de l'Arcade, 75008 Paris, France
+33 1 73 74 74 39+33 1 73 74 74 39Call to bookDry Needling
Acupuncture
Physiotherapy
AYAM Thérapie - Linda GHOUALI - Thérapeute Bien-être Sophrologue certifiée RNCP Energéticienne Praticienne Reiki Paris 16
7 Rue de l'Yvette, 75016 Paris, France
+33 6 60 95 21 50+33 6 60 95 21 50Call to bookTherapeutic Massage
Ayurvedic Massage
Remedial Massage
Centre Du Champ De Mars - Palais Royal
45 Rue de Richelieu, 75001 Paris, France
+33 1 42 36 39 77+33 1 42 36 39 77Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Héléna De Oliveira Hypnotherapeute
11bis Av. Elisée Reclus, 75007 Paris, France
+33 6 65 02 12 12+33 6 65 02 12 12Call to bookTherapeutic Massage FAQs
A therapeutic massage costs between €60 and €179 in Saint-Lambert.
Therapeutic massage uses a combination of massage techniques to treat particular complaints and mobilise the soft tissues. Deeper than a classic massage, therapeutic massages use myofascial release, deep-tissue massage, and various stretching techniques to help relieve stress, muscular tension, and pain. It can also improve circulation.
There are many benefits associated with therapeutic massage including reduced heart rate, increased circulation, and more mobility around the joints. If you are suffering with chronic (long-term) or acute (sudden and severe) medical issues, including migraines, tendonitis, and posture-related pain, you could benefit from a therapeutic massage.
Rest and drink plenty of water. You should avoid having a hot shower, and expect to need the toilet more than usual as a result of your lymph circulation flushing out toxins.
It depends on what you want the massage to treat, and could be anything from once a week to once a month. Your therapist will advise you on how often you should have a therapeutic massage.
Therapeutic massages work the soft tissue more deeply than a classic massage and as such you may experience more tenderness. If the pressure feels too uncomfortable, tell your massage therapist so they can adjust their technique accordingly.
Book your next therapeutic massage appointment in Saint-Lambert with Fresha
Book your next massage appointment in Saint-Lambert easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Saint-Lambert massage therapist, based on recommendations from other Fresha customers.
A therapeutic massage gives full attention to those specific aches and pains. The technique can be as deep or as light as needed, because each treatment is tailored to you.
So whether it's sciatica, a sports injury or trouble sleeping, a therapeutic massage therapist can help get to the root cause. It can involve pressing, kneading and stretching to tease out tension and reduce physical and emotional stress. Browse the best places for therapeutic massage in Saint-Lambert and book even quicker with the Fresha mobile app. Sessions can take between 30 minutes and 2 hours, and you can expect to pay around €90 for an appointment with top therapists nearby.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and weight loss businesses using our free program, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Saint-Lambert, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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