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Weight Loss Program Ciudad Universitaria

Best Weight Loss Programs near me in Ciudad Universitaria, Madrid

Venues offering Weight Loss Programs in Ciudad Universitaria, Madrid See map

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Personal Trainer image for Entrenamiento personal y Fisioterapia FISIOENTRENA

Entrenamiento personal y Fisioterapia FISIOENTRENA

Av. del Dr. Federico Rubio y Galí, 59, Moncloa - Aravaca, 28040 Madrid, Spain

+34 663 90 23 98+34 663 90 23 98Call to book

Personal Training

Therapy Center image for Instituto de Salud Osteoarticular ARI

Instituto de Salud Osteoarticular ARI

C. del Conde de la Cimera, 6, Moncloa - Aravaca, 28040 Madrid, Spain

+34 910 60 95 68+34 910 60 95 68Call to book

Physiotherapy

Therapy Center image for Health OsteoVital SLL

Health OsteoVital SLL

Av. de la Reina Victoria, 70, Moncloa - Aravaca, 28003 Madrid, Spain

+34 918 05 20 60+34 918 05 20 60Call to book

Acupuncture

Physiotherapy

Therapy Center image for Medicadiet - Nutrición y Salud

Medicadiet - Nutrición y Salud

Hospital Universitario Fundación Jiménez Díaz, Av. de los Reyes Católicos, 2, Moncloa - Aravaca, 28040 Madrid, Spain

+34 640 97 25 43+34 640 97 25 43Call to book
Therapy Center image for Fisiolution Paseo de la Habana

Fisiolution Paseo de la Habana

P.º de La Habana, 87, Chamartín, 28036 Madrid, Spain

+34 910 74 06 31+34 910 74 06 31Call to book

Physiotherapy

Acupuncture

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Dermasana Alonso Martínez

C. de Sagasta, 32, Centro, 28004 Madrid, Spain

+34 919 89 04 04+34 919 89 04 04Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Personal Trainer image for Centro de entrenamiento personal y masajes Javier Panizo

Centro de entrenamiento personal y masajes Javier Panizo

C. de Zurbarán, 7, bajo 5, Chamberí, 28010 Madrid, Spain

+34 681 91 46 74+34 681 91 46 74Call to book

Personal Training

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FERCASY CLINIC | Medicina Estética Madrid

C. de Velázquez, 73, bajo c, Salamanca, 28006 Madrid, Spain

+34 910 27 48 53+34 910 27 48 53Call to book

Non-Surgical Facelift

Dermal Fillers

Skin Tightening

Acne Scar Treatment

Therapy Center image for Dietowell

Dietowell

Gta. de Ruiz Giménez, 4, 1ºDerecha, Chamberí, 28015 Madrid, Spain

+34 685 76 96 24+34 685 76 96 24Call to book
Therapy Center image for Clínica Riosal

Clínica Riosal

C. de Fermín Caballero, 14, Fuencarral-El Pardo, 28034 Madrid, Spain

+34 696 98 15 96+34 696 98 15 96Call to book

Physiotherapy

Dry Needling

Therapy Center image for Maria Carmen Japaz Cancino

Maria Carmen Japaz Cancino

C. de Isabel la Católica, 12, 2º, Centro, 28013 Madrid, Spain

+34 919 15 52 00+34 919 15 52 00Call to book
Therapy Center image for Nutrición Carlos Pelayo

Nutrición Carlos Pelayo

Clínica de fisioterapia Fisioleader, C. de Numancia, 10, Tetuán, 28039 Madrid, Spain

+34 699 21 23 55+34 699 21 23 55Call to book
Personal Trainer image for Entrenador Personal Madrid Saúl Ortega

Entrenador Personal Madrid Saúl Ortega

Av. del General Perón, 25, Tetuán, 28020 Madrid, Spain

+34 699 39 07 97+34 699 39 07 97Call to book

Personal Training

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Sportsalud

C. de Vinaroz, 44, Chamartín, 28002 Madrid, Spain

+34 663 41 15 19+34 663 41 15 19Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Acupuncture

Physiotherapy

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Aiyayurveda International Association of yoga and ayurveda

C. de Campomanes, 8, Centro, 28013 Madrid, Spain

+34 640 28 48 79+34 640 28 48 79Call to book
Therapy Center image for Renata Nutrición Salud

Renata Nutrición Salud

C. de Edgar Neville, 6, Dpcho. 55, Tetuán, 28020 Madrid, Spain

+34 604 82 03 73+34 604 82 03 73Call to book
Personal Trainer image for HealzyFit by Nacho Paulette

HealzyFit by Nacho Paulette

C. de Pedro Rico, 15, Bajo 1, Fuencarral-El Pardo, 28029 Madrid, Spain

+34 683 39 14 01+34 683 39 14 01Call to book

Personal Training

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Todo en Belleza

C. de Luchana, 25, Chamberí, 28010 Madrid, Spain

+34 918 83 44 55+34 918 83 44 55Call to book

Facial

Chemical Peel

Bridal Makeup

Acne Facial

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Afitclub Chamberí

C. de Trafalgar, 16, Chamberí, 28010 Madrid, Spain

+34 624 00 72 45+34 624 00 72 45Call to book

Personal Training

Personal Trainer image for Fabri Orlandi | Personal Trainer

Fabri Orlandi | Personal Trainer

C. de Luchana, 12, 1-2, Chamberí, 28010 Madrid, Spain

+34 919 90 14 50+34 919 90 14 50Call to book

Personal Training

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4everfit Studio

C. de Juan Duque, 4, Arganzuela, 28005 Madrid, Spain

+34 634 94 31 85+34 634 94 31 85Call to book

Personal Training

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Madrid Entrena

Pl. del Conde del Valle de Súchil, Chamberí, 28015 Madrid, Spain

+34 699 86 84 87+34 699 86 84 87Call to book

Personal Training

Personal Trainer image for Israel Martínez- Entrenador Personal Madrid

Israel Martínez- Entrenador Personal Madrid

Av. del General Perón, 25, Tetuán, 28020 Madrid, Spain

+34 722 63 18 70+34 722 63 18 70Call to book

Personal Training

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Entrenamiento FONT

C. de Zabaleta, 55, planta 3, Chamartín, 28002 Madrid, Spain

+34 640 03 98 65+34 640 03 98 65Call to book

Personal Training

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Amshara Estética Avanzada

C. de Hernani, 28, Tetuán, 28020 Madrid, Spain

+34 915 33 12 78+34 915 33 12 78Call to book

Dermaplaning

Facial

Bridal Makeup

Acne Facial

Therapy Center image for BABYBE WOMAN

BABYBE WOMAN

C. de San Juan de la Salle, 3, Chamartín, 28036 Madrid, Spain

+34 915 63 98 67+34 915 63 98 67Call to book

Physiotherapy

Therapy Center image for Sandra Tirado

Sandra Tirado

C. de Cristóbal Bordiú, 35, Oficina 305, Chamberí, 28003 Madrid, Spain

+34 605 80 87 64+34 605 80 87 64Call to book
Therapy Center image for Yolanda Nutricionista

Yolanda Nutricionista

C. de la Princesa, 79, 1° Dcha, Moncloa - Aravaca, 28008 Madrid, Spain

+34 611 57 65 67+34 611 57 65 67Call to book
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Enjoy-Gravity

Calle de Larra, 11, Centro, 28004 Madrid, Spain

+34 617 74 30 30+34 617 74 30 30Call to book

Personal Training

Personal Trainer image for JG fitness Chamberí | Entrenador personal & Electroestimulación | Barrio Chamberí

JG fitness Chamberí | Entrenador personal & Electroestimulación | Barrio Chamberí

C. de Sagunto, 15, Chamberí, 28010 Madrid, Spain

+34 652 76 88 81+34 652 76 88 81Call to book

Personal Training

Therapy Center image for Espacio Kenko

Espacio Kenko

C. de las Aguas, 4, Centro, 28005 Madrid, Spain

+34 637 09 13 90+34 637 09 13 90Call to book

Physiotherapy

Therapy Center image for Clínica Binomio

Clínica Binomio

C. de Cartagena, 164, Chamartín, 28002 Madrid, Spain

+34 915 64 94 94+34 915 64 94 94Call to book

Physiotherapy

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NutriHeart

Calle de Covarrubias, 38, Chamberí, 28010 Madrid, Spain

+34 640 82 77 40+34 640 82 77 40Call to book

Personal Training

Personal Trainer image for Entrenador Personal DGM

Entrenador Personal DGM

C. del Poeta Joan Maragall, 1, Tetuán, 28020 Madrid, Spain

+34 650 69 68 51+34 650 69 68 51Call to book

Personal Training

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Esseda

C. de Raimundo Fernández Villaverde, 34, Chamberí, 28003 Madrid, Spain

+34 618 82 73 72+34 618 82 73 72Call to book

Leg Waxing

Brazilian Waxing

Bikini Waxing

Face Waxing

Therapy Center image for AGM Nutricionista

AGM Nutricionista

C. Escosura, 21, Chamberí, 28015 Madrid, Spain

+34 676 73 49 89+34 676 73 49 89Call to book
Personal Trainer image for Mahalo Moves - Personal Training For Overall Well-Being.

Mahalo Moves - Personal Training For Overall Well-Being.

C. de Irún, 15, Moncloa - Aravaca, 28008 Madrid, Spain

+31 6 38425917+31 6 38425917Call to book

Personal Training

Personal Trainer image for Entrenador personal Madrid | Javier Pizarro

Entrenador personal Madrid | Javier Pizarro

C. del Príncipe de Vergara, 291, Chamartín, 28016 Madrid, Spain

+34 654 93 81 19+34 654 93 81 19Call to book

Personal Training

Weight Loss image for Dietynut Consulta de Nutrición

Dietynut Consulta de Nutrición

C. de Antonio Machado, 19, Local Posterior, Moncloa - Aravaca, 28035 Madrid, Spain

+34 690 02 34 42+34 690 02 34 42Call to book

Weight Loss Program

Therapy Center image for Adelgazar Felices, coaching nutricional

Adelgazar Felices, coaching nutricional

Av. de Valladolid, 1, 28008 Madrid, Spain

+34 699 17 23 98+34 699 17 23 98Call to book
Therapy Center image for Nutrineam

Nutrineam

C. de Ana Teresa, Moncloa - Aravaca, 28023 Madrid, Spain

+34 915 85 81 31+34 915 85 81 31Call to book
Therapy Center image for Centro Médico Aravaca - Modelar Salud

Centro Médico Aravaca - Modelar Salud

Pl. del Rollo, 3, Moncloa - Aravaca, 28023 Madrid, Spain

+34 910 34 33 71+34 910 34 33 71Call to book

Acupuncture

Dry Needling

Weight Loss image for Ravenna Clinic Madrid

Ravenna Clinic Madrid

P.º del Gral. Martínez Campos, 15, Chamberí, 28010 Madrid, Spain

+34 915 93 09 80+34 915 93 09 80Call to book

Weight Loss Program

Therapy Center image for Nutritionist Madrid Pedro Gely

Nutritionist Madrid Pedro Gely

C. de Jorge Juan, 19, 1ª planta, Salamanca, 28001 Madrid, Spain

+34 911 12 32 05+34 911 12 32 05Call to book
Personal Trainer image for Entrenador Personal HugoSports

Entrenador Personal HugoSports

C. de Fermín Caballero, 64, Fuencarral-El Pardo, 28034 Madrid, Spain

+34 674 60 37 68+34 674 60 37 68Call to book

Personal Training

Beauty Salon image for Amaran Estética

Amaran Estética

C. de Blasco de Garay, 41, Chamberí, 28015 Madrid, Spain

+34 638 40 57 46+34 638 40 57 46Call to book

Threading

Acne Facial

Bridal Makeup

Facial

Waxing Salon image for Clínica Lladó

Clínica Lladó

C. del Príncipe de Vergara, 256, 1-C, 28016 Madrid, Spain

+34 915 63 18 86+34 915 63 18 86Call to book

Hollywood Waxing

Back Waxing

Face Waxing

Bikini Waxing

Therapy Center image for Slow Life House

Slow Life House

C. de Salustiano Olózaga, 11, Salamanca, 28001 Madrid, Spain

+34 912 77 20 04+34 912 77 20 04Call to book
Therapy Center image for Recupérate Ya Fisioterapia - Ondas de choque y Magnetoterapia en Madrid

Recupérate Ya Fisioterapia - Ondas de choque y Magnetoterapia en Madrid

Calle de Sandoval, 17, Chamberí, 28010 Madrid, Spain

+34 669 21 86 96+34 669 21 86 96Call to book

Dry Needling

Physiotherapy

Therapy Center image for Nutrición Empática

Nutrición Empática

Calle de Diego de León, 39, local derecho, Salamanca, 28006 Madrid, Spain

+34 644 20 19 43+34 644 20 19 43Call to book
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Forus

C. del Poeta Joan Maragall, 1, Tetuán, 28020 Madrid, Spain

+34 917 70 58 91+34 917 70 58 91Call to book

Sauna

Spa Package

Therapy Center image for Joaquín Puerma Endocrino y Nutrición en Madrid

Joaquín Puerma Endocrino y Nutrición en Madrid

Médico de la Mujer Oliver, C. de Pedro Teixeira, 7, 3º derecha Centro, Tetuán, 28020 Madrid, Spain

+34 644 18 23 40+34 644 18 23 40Call to book
Personal Trainer image for VITALTRAINER

VITALTRAINER

C. de Quintana, 9, 3º puerta 5, Moncloa - Aravaca, 28008 Madrid, Spain

+34 616 22 06 56+34 616 22 06 56Call to book

Personal Training

Personal Trainer image for Personal trainers Madrid II

Personal trainers Madrid II

C. de Colombia, 18, Semiesquina, Chamartín, 28016 Madrid, Spain

+34 645 01 26 72+34 645 01 26 72Call to book

Personal Training

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Clinica Nupofis

C. de Galileo, 94, Chamberí, 28015 Madrid, Spain

+34 910 11 79 20+34 910 11 79 20Call to book

Remedial Massage

Full Body Massage

Back Massage

Therapeutic Massage

Therapy Center image for Centro Tiban

Centro Tiban

Calle del General Arrando, 42, 4ºA, Chamberí, 28010 Madrid, Spain

+34 670 61 00 44+34 670 61 00 44Call to book
Therapy Center image for Sarai Alonso Nutricionistas y Psicólogas (Madrid y online)

Sarai Alonso Nutricionistas y Psicólogas (Madrid y online)

Clínica Sarai Alonso Nutricionistas, Calle de Covarrubias, 22, Primero derecha, Chamberí, 28010 Madrid, Spain

+34 620 77 36 42+34 620 77 36 42Call to book
Therapy Center image for Bárbara Sánchez

Bárbara Sánchez

Calle de Diego de León, 39, Salamanca, 28006 Madrid, Spain

+34 663 39 31 46+34 663 39 31 46Call to book
Therapy Center image for Healthing

Healthing

Calle Serrano, 61, 4ª Planta, 28006 Madrid, Spain

+34 914 26 29 24+34 914 26 29 24Call to book

Dry Needling

Physiotherapy

Hyperbaric Oxygen Therapy

Beauty Salon image for Adelgar

Adelgar

C/ de Francisco Silvela, 71, 1º E, 28028 Madrid, Spain

+34 915 77 44 77+34 915 77 44 77Call to book

Dermaplaning

Personal Trainer image for MAMIfit

MAMIfit

Calle de Zurbano, 92, Chamberí, 28003 Madrid, Spain

+34 674 21 33 82+34 674 21 33 82Call to book

Personal Training

Therapy Center image for Harit Ayurveda

Harit Ayurveda

C. de Orense, 9, 7ºA, Tetuán, 28020 Madrid, Spain

+34 915 34 57 55+34 915 34 57 55Call to book
Personal Trainer image for HOME WELLNESS MADRID | ENTRENAMIENTO PERSONAL

HOME WELLNESS MADRID | ENTRENAMIENTO PERSONAL

C. de Santo Domingo de Silos, 1, Chamartín, 28036 Madrid, Spain

+34 681 39 44 79+34 681 39 44 79Call to book

Personal Training

Therapy Center image for HERBALIFE - Centro de nutrición

HERBALIFE - Centro de nutrición

C. Julio Calvo, 2, B, Fuencarral-El Pardo, 28035 Madrid, Spain

+34 645 35 29 45+34 645 35 29 45Call to book
Beauty Salon image for Aravaca Medicina Estética

Aravaca Medicina Estética

Av. del Talgo, 204, Moncloa - Aravaca, 28023 Madrid, Spain

+34 913 57 05 60+34 913 57 05 60Call to book

Acne Facial

Men's Facial

Makeup Service

Facial Extractions

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NSCA Spain

Av. de Alberto de Alcocer, 24, 7º, 28036 Madrid, Spain

+34 915 98 87 10+34 915 98 87 10Call to book

Personal Training

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Eternal Beauty Clínica

C. del Príncipe de Vergara, 287, Chamartín, 28016 Madrid, Spain

+34 678 04 84 01+34 678 04 84 01Call to book

Makeup Service

Facial

Chemical Peel

Acne Facial

Personal Trainer image for Re-Educate Studio

Re-Educate Studio

Acceso desde Yoofit Boutique Gym Experience, Estación de Chamartín, s/n, Chamartín, 28036 Madrid, Spain

+34 622 94 28 09+34 622 94 28 09Call to book

Personal Training

Personal Trainer image for Personal By Marta Rosado

Personal By Marta Rosado

C. de Claudio Coello, 115, LOCAL, Salamanca, 28006 Madrid, Spain

+34 660 47 27 29+34 660 47 27 29Call to book

Personal Training

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Reto48

C. de Velázquez, 138, Chamartín, 28006 Madrid, Spain

+34 911 93 67 48+34 911 93 67 48Call to book
Gym & Fitness image for FUNCTIONAL FEEL Health Club

FUNCTIONAL FEEL Health Club

Calle de Manuel Cortina, 5, Chamberí, 28010 Madrid, Spain

+34 915 93 85 17+34 915 93 85 17Call to book
Therapy Center image for The Crew 140 nutrición

The Crew 140 nutrición

Calle del General Díaz Porlier, 93, Salamanca, 28006 Madrid, Spain

+34 610 60 93 32+34 610 60 93 32Call to book
Beauty Salon image for Clínica Gaztambide

Clínica Gaztambide

C. de Rodríguez San Pedro, 66, Chamberí, 28015 Madrid, Spain

+34 915 44 24 93+34 915 44 24 93Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Weight Loss image for Dietflash Medical Madrid Chamartin

Dietflash Medical Madrid Chamartin

C. de Félix Boix, 14, Chamartín, 28036 Madrid, Spain

+34 622 04 35 61+34 622 04 35 61Call to book

Weight Loss Program

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Assari

C. de Serrano, 6, Salamanca, 28001 Madrid, Spain

+34 915 61 85 40+34 915 61 85 40Call to book

Back Massage

Therapeutic Massage

Sports Massage

Foot Massage

Weight Loss image for CHC PSICÓLOGOS MADRID

CHC PSICÓLOGOS MADRID

C. de Orense, 16, Tetuán, 28020 Madrid, Spain

+34 915 55 40 77+34 915 55 40 77Call to book

Weight Loss Program

Therapy Center image for Leticia Garnica

Leticia Garnica

Calle de Modesto Lafuente, 16, Bajo D, Chamberí, 28010 Madrid, Spain

+34 649 35 24 81+34 649 35 24 81Call to book
Therapy Center image for Dra. Chu Montiel - Salud y Bienestar

Dra. Chu Montiel - Salud y Bienestar

Calle de Núñez de Balboa, 107, Salamanca, 28006 Madrid, Spain

+34 658 23 67 89+34 658 23 67 89Call to book
Therapy Center image for Wellness Center Fortuny

Wellness Center Fortuny

C. de Fortuny, 14, Chamberí, 28010 Madrid, Spain

+34 913 10 73 00+34 913 10 73 00Call to book

Physiotherapy

Therapy Center image for Centro de Rehabilitación Avanzada Sanitas Castellana

Centro de Rehabilitación Avanzada Sanitas Castellana

P.º de la Castellana, 172, Chamartín, 28046 Madrid, Spain

+34 914 58 54 41+34 914 58 54 41Call to book

Physiotherapy

Dry Needling

Personal Trainer image for Electro Stimulation gym - Be Fit - Cuzco Madrid

Electro Stimulation gym - Be Fit - Cuzco Madrid

P.º de la Castellana, 113, Tetuán, 28020 Madrid, Spain

+34 600 69 97 31+34 600 69 97 31Call to book

Personal Training

Weight Loss image for Menja sa | Dietistas Nutricionistas en Madrid

Menja sa | Dietistas Nutricionistas en Madrid

C. de Alberto Aguilera, 64, 1º, Chamberí, 28015 Madrid, Spain

+34 911 89 94 42+34 911 89 94 42Call to book

Weight Loss Program

Therapy Center image for Centro de Bienestar Sanitas Isaac Peral

Centro de Bienestar Sanitas Isaac Peral

C. de Isaac Peral, 4, Chamberí, 28015 Madrid, Spain

+34 916 85 93 25+34 916 85 93 25Call to book

Physiotherapy

Gym & Fitness image for AltaFit Gym

AltaFit Gym

C. Mayor, 6, Centro, 28013 Madrid, Spain

+34 912 99 90 13+34 912 99 90 13Call to book
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Palacio Santa Ana

Pl. del Ángel, 6, Centro, 28012 Madrid, Spain

+34 915 23 92 06+34 915 23 92 06Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Gym & Fitness image for Altafit Gym

Altafit Gym

C. de Bravo Murillo, 120, Tetuán, 28020 Madrid, Spain

+34 912 99 90 13+34 912 99 90 13Call to book
Personal Trainer image for f.a.s.t. The fitness revolution!

f.a.s.t. The fitness revolution!

C. de Costa Rica, 15, Chamartín, 28016 Madrid, Spain

+34 910 80 94 84+34 910 80 94 84Call to book

Personal Training

Therapy Center image for Clinica de Medicina Integrativa Medinae - Dietistas Nutricionistas en Madrid

Clinica de Medicina Integrativa Medinae - Dietistas Nutricionistas en Madrid

C. de Edgar Neville, 33, Tetuán, 28020 Madrid, Spain

+34 914 26 27 50+34 914 26 27 50Call to book
Therapy Center image for acupuntura2000

acupuntura2000

C. del Marqués de Urquijo, 24, 1-G, Moncloa - Aravaca, 28008 Madrid, Spain

+34 616 79 02 52+34 616 79 02 52Call to book

Acupuncture

Therapy Center image for Clínica de Adelgazamiento Metabólico Raquel Ramirez Nutricionista Metabólica

Clínica de Adelgazamiento Metabólico Raquel Ramirez Nutricionista Metabólica

C. de Claudio Coello, 24, A 1, Salamanca, 28001 Madrid, Spain

+34 667 82 65 43+34 667 82 65 43Call to book
Therapy Center image for Clínica de Acupuntura Beltrán Carrillo

Clínica de Acupuntura Beltrán Carrillo

C. de Ferraz, 49, Moncloa - Aravaca, 28008 Madrid, Spain

+34 915 42 29 45+34 915 42 29 45Call to book

Acupuncture

Hair Salon image for Miia Belleza Saludable

Miia Belleza Saludable

C/ del Mirador de la Reina, 99, Fuencarral-El Pardo, 28035 Madrid, Spain

+34 634 59 21 33+34 634 59 21 33Call to book

Permanent Hair Straightening

Hair Treatment

Balayage

Therapy Center image for Dieta Coherente

Dieta Coherente

Calle de Diego de León, 59, 1º A, Salamanca, 28006 Madrid, Spain

+34 698 16 79 89+34 698 16 79 89Call to book
Therapy Center image for Nutrition Clinic Madrid

Nutrition Clinic Madrid

C. de Isaac Peral, 12, Entreplanta Izquierda, Chamberí, 28015 Madrid, Spain

+34 915 50 14 27+34 915 50 14 27Call to book

Weight Loss Program FAQs

The most effective weight loss program is the one that works for you; be mindful that programs that work for you, may not work for others, and vice versa.

Talk with your doctor before you choose a weight loss program. They may be able to advise you on the types of program that could work for you, and which ones you should avoid. When choosing a weight loss program, it’s important to find one that doesn’t promise instant results; instead it should be aiming to help you achieve weight loss safely over the course of several months. The program should promote healthy lifestyle behaviours you can stick to so you can maintain a healthy weight long-term.

No. Some weight loss programs promise fast results or encourage unsafe practices like cutting out certain food groups. These types of diets can make you feel ill and aren’t sustainable because they don’t focus on teaching you long-term healthy eating or lifestyle behaviours. T

It depends on the weight loss program you choose. Ask your doctor what a healthy weight for you should be, and set that as your target.

The long-term effects depend on the weight loss program you choose; some programs don’t focus on sustainable weight loss, and so the overall effects could be negligible or even negative to your body and mental health. The best weight loss programs focus on achieving your weight loss goal and sustaining a healthy weight for the foreseeable future. This helps reduce your body’s fat, and can normalise blood sugar levels, and improve your cardiovascular and overall health, helping you live a longer, healthier, and fulfilling life.

Many weight loss programs only focus on short-term weight loss. In order to keep any weight you lose off, take care to choose a program that includes long-term weight maintenance.

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