Parhaat painonpudotusohjelmat lähelläni kaupungissa West End North, Southampton

There is never any judgement with Gemma, I've had had a really tough time recently with chronic illness and as a result some weight gain. She reached out to check on me and fitted me in immediately with an appointment. Feel like I've now got a plan and support to get me back on track. She understands the challenges we have as busy mums and I already feel better as was starting to feel so ashamed. Allowing me to share this in a safe space be accountable on a daily basis is just the lifeline I need at the moment. Thank you Gemma for always being there for me. ❤️.

Sharon H.

15 Oct 2024

Great check in with Gem who is now helping me with maintaining my amazing weight loss!

Stephanie W.

26 Mar 2024

Gem is now helping me maintain my weight loss and as supportive as ever which is fantastic!

Stephanie W.

27 Feb 2024

Lovely Gem keeping me going as ever! Shes got me further with my weight loss than ever before.

Stephanie W.

4 Jan 2024

Gem gets the impact of ‘life’ on weight management and is so supportive in all ways. The best :)

Stephanie W.

6 Dec 2023

Gemma is extremely understanding of losing weight in the real world where sometimes you just can't be 100%, she is never judgemental and very practical in her advice. Always look forward and be kind to yourself. She is very good at sharing top tips too. Thank you x

Sacha H.

7 Nov 2023

A quick check in was all that was needed this morning to keep me on track. Gemma has been supportive with me for over a year now, always there to provide just what is needed, thanks x

Sacha H.

24 Sep 2024

It was a great first chat with Gemma who was really friendly, put me at ease and I know will be great to work with on my weight loss and subsequent maintenance journey.

Gemma has, and always will be a huge part of my weightloss journey. After losing over 8 stone Gemma has done nothing but support me through the highs & lows. knowing Gemma will be by my side for the future and into maintence life is so reassuring. Thank you Gemma, you are amazing! Xxx

Left the call absolutely full of beans and ready to smash another week. Gemma as always - full of encouragement, positivity and enthusiasm. The call today reminded me about the vast amount of foods you can enjoy and still lose weight. Thank you Gemma 🤩🤩🤩🤩🤩

Such an absolute pleasure to check in with Gem this morning, I look forward to my weekly calls & I know that Gem will always have my back to help & advise me on whatever is going on in my life at that time, Gem is such an amazing coach so down to earth I could quite literally chat to her all day long, I love being a part of the 1:1 community I feel a real sense of belonging, Before finding the 1:1 diet & Gem I felt lost & at a complete & utter stand still with weight loss, Now twelve weeks in I’am taking part in challenges , Making positive changes that will last me a lifetime & I feel great 👍

Love having a catch up with Gemma! She has been crucial in my weight loss and maintenance journey. Gemma is always positive and knows exactly the right things to say. Thank you Gemma xx

Finding Gem has been one of the best things to happen in my weightloss journey! To put your trust in a stranger to guide and help you with such an important, emotional and sometimes stressful life change is massive but she makes it so easy to do and she is no longer a stranger, but a friend......thank you Gem for all you say and do xxx

Always look forward to my chat with Gem and always come away from the calling feeling positive and excited about my weightloss journey. So inspiring xxx

Gem supported me with weight loss and is now guiding me through mai ntenance! A true shining star 🌟

I love our weekly catch up I always come away from the call feeling positive and excited about getting to my dream goal weight! Gemma is amazing and I’m so happy she’s my consultant xxx

Gemma is always positive and honest. She balances compassion, advice, direction and challenge to ensure you understand and are able to cope with the associated challenges and issues of trying to lose weight. You always leave the call feeling brighter and able to face the next week.

Lovely to meet Gemma and have my first call of many. Look forward to working together with my weight loss and maintenance

Gemma is phenomenal and what makes her so special is she doesn’t pass any judgement and totally understands the mental challenges that come with losing weight ! I just love her and feel so lucky to have found her!

Very good and can't wait to lose my weight with you. Thanks for you help so far.

Gemma is always your best cheerleader. She maintains a great balance of being professional, compassionate and understanding. For example, she is realistic about periods of time away from plan (Christmas) and holds no judgement towards you. She is a shining light example of what maintenance and life can look like after weight loss. If you're looking for a consultant who truly gets it and wants you to break the diet cycle / dependency then I can't recommend Gemma enough.

No matter what she's doing or how busy she is, Gemma always has time for you. She'll be on hand to boost you up whenever you're feeling demotivated and finding it tough going. Her positivity and encouragement makes the journey fun and manageable, she's like that friend who keeps you on track without the guilt trip. I'm truly grateful for her invaluable support as I start the next part of my journey to stabilise and maintain my 3 stone weight loss. She's a diamond leader, and a diamond in every way. 💎

Gemma is a professional, informative and compassionate consultant with lived experience of losing weight and maintaining her loss. She shines, being able to offer practical tips and a pragmatic approach to sustainable weight loss. She is the ultimate cheerleader wanting her clients to be free of diet culture and live their best life.

Gemma is an amazing weight loss consultant and business mentor. I love our weekly catch ups x

A very positive call with lots of tips and coaching that made me feel that weight loss is achievable

Gemma is always so lovely and supportive. I’m so grateful for all of Gemma’s help and guidance. Thank you Gemma! ☺️

Excellent Great manner, lovely tone of voice and the perfect level of accountability and motivation

Amazing first conversation with Gemma!

Gemma always gives me confidence that I can reach my goals. We troubleshoot challenges coming up and we set plans to navigate through them and succeed. She’s the ultimate cheerleader.