Paras hyperbarinen happiterapia lähelläni St. Augustine's, Penarth

Very friendly service, felt very welcomed when using the sauna and ice bath and also very accommodating when we rented the presso therapy boots, will absolutely be back soon!

Sam M.

5 Nov 2024

Mum and I had a Recovery Lounge session on Sunday afternoon and what a fabulously invigorating experience it was. Firstly, it was easy to book online and plenty of free parking on arrival. Secondly, we had a warm welcome and brilliant guidance throughout that added to the fun we had. It included full spectrum sauna, cold plunge pool, red light therapy and pressotherapy. We were even given a rehydration drink. To cap it off we completed the Flame&Chill challenge with our full immersion in the 8 degree cold tub and got our photo on the wall of fame!! We highly recommend the wellness lounge.

Liza T.

11 Aug 2024

Had a wonderful first (but not last!) visit to the Recovery Lounge. My first experience of cold water therapy - I felt fantastic after and can’twait to visit again!

Abbie P.

14 Jan 2024

Unbelievable service. The whole thing was an experience. From plunge to sauna to pressotherapy. The team are second to none

Matt B.

24 Sep 2023

Amazing set up with friendly and knowledgable staff supporting you. I experienced the recovery lounge with contrast therapy (hot and cold), red light therapy and pressotherapy. The guys were super friendly and let me try the oxygen therapy experience as well. Highly recommend experiencing what Cardiff Wellness lounges have to offer, a fantastic and affordable facility to meet your recovery goals or support with your training goals. I'll most definitely be returning.

Huw D.

31 Aug 2023

Only an hour drive away from Llanelli I find myself at The Wellness Lounge Cardiff. I park up in a free space and I'm greeted by the Boss. Im booked in for a massage with Paul and then I have time in the hot/cold therapy room as well as being given the opportunity to test out the IPC boots and some oxygen therapy. I had a ball! The whole experience from start to finish was amazing. I've woken up feeling like a new woman! Highly reccomend, 10 million stars 🌟🌟🌟🌟🌟🌟🌟🌟

Siân G.

16 Aug 2023

It was our first visit and we absolutely loved it. Filip was fantastic and extremely knowledgeable. We’ll be back very soon!

Ceris C.

4 Jan 2025

Fantastic massage, very effective at dealing with my niggles! Would definitely recommend and come back in future

Rosie F.

4 Jan 2025

amazing, feeling fabulous thank you

Jade C.

3 Jan 2025

Amazing as always! Got to the root of my aches and pains.

Sarah T.

2 Jan 2025

I really loved my first visit today for my first ever lomi lomi massage. The space is beautiful so warm and welcoming, and paul did a great job putting me at ease. Amazing massage I left feeling soooo relaxed and calm. Thank you Paul, I will be back 🙏 😊

Welshgirl D.

21 Dec 2024

Was very professional and gave me alot of advice as I suffer from chronic pain tips on stretches and exercises. Now I feel like a new women thanks so much I will be back 100%

Natalie R.

2 Dec 2024

Me and my friend came today. It was such a lovely time. I’ve visited a few times now and really enjoy it. Filip makes sure to be encouraging and helpful guiding you through the cold plunges! Will deffo visit again!! Xx

Kate T.

24 Nov 2024

Brilliant as always

Jack C.

21 Nov 2024

Another great experience. Thank you!!

Stephen B.

13 Nov 2024

Incredible experience by Paul, really made me comfortable. The massage was excellent, it I'd clear that Paul knows what he's doing. It's clear he's passionate about this which is really great to see and it shows through his craft. Will definitely be returning.

Ali M.

13 Nov 2024

Weiyee very competent and helpful with advice. Always very cheery.

Gary B.

11 Nov 2024

Lovely experience

Rachael E.

9 Nov 2024

My first experience receiving a massage from the lovely Paul! Honestly wow🤩the massage was a perfect blend of relaxation and therapy! His pressure in the areas that needed more work on was perfect & the holistic massage over the rest of the body had me in new heavens of relaxation✨Thank you so much, enjoyed the conversation & the massage, I will for sure be back☺️

I had sport massage with ice bath therapy and sauna and wow is all I can usually got plenty to say but that word sums it up in one! From the start every pain stuff muscle was tended too then on to the cold water therapy and coached by wai who clearly new what she was doing calmed my nerves and talked me through the hole process and that was an amazing experience I highly recommend and will be returning as a member thank you!

I had my first experience in the recovery lounge today and it was a great one that’s for sure! I want to thank Filip for giving me thorough information on the treatments and supporting me during my cold plunge. He was at my assistance whenever I needed him but also gave me privacy to relax and enjoy the treatments such as the sauna, red light therapy and the pressotherapy. I look forward to coming back again next week!

Waiyee gave an incredible hot stones massage, with some sports massage therapy for issues that she picked up. Very enjoyable and informative. Highly recommend

As always, a superb experience with Filip guiding us through the 20min sauna, 5min Ice bath (just!), infrared therapy followed by compression therapy. I always feel so rejuvenated after these sessions! Can’t wait for the next ones!

Excellent. The lounge exceeded our expectations. I visited with my husband, and we both fit in the sauna, so there are no issues with size. We tried all options from the recovery lounge: sauna, cold plunge, pressotherapy and red light therapy and would highly recommend all. The small touches make a huge difference, from bringing us electrolytes whilst in the sauna, rining the bell when entering and the coaching through the cold plunge - couldn't recommend enough!

Excellent, was amazing to see the different services that the Recovery and Therapy Lounge offers- will definitely be visiting again!

Amazing experience at the Recovery and Therapy lounge! We both came as complete beginners and didn’t know what to expect. However, Filip ensured that our experience was amazing! He was attentive, informative and helped us to both achieve results we were proud of! Looking to book our next session in soon :)

Absolutely incredible experience today in the recovery lounge. They have truly thought of everything from electrolyte drinks in the sauna to little sweets by the lounger and a supply of toiletries, bobbles, goggles for the light therapy etc. Waiyee talked us through the entire session and coached us through the cold plunge which we couldn't have done without her encouragement and breathing techniques but are now complete converts! She made the entire experience all the better. Will definitely be back.

The Lounge is clean and comfortable. Filip was amazing, professional and very organised. I would go back and definitely recommend this Therapy Lounge. Duck looked great too :)

We had a fantastic service and loved our time in the therapy lounge. Filip was so encouraging, understanding and knowledgeable and the session was the perfect balance of challenging yet relaxing We will be back! Thank you

Excellent afternoon spent at the Recovery & Therapy Lounge. Professional support and monitoring of the experiences. Would recommend and enhanced by sharing the experience with family and friends.