Love love love! Every session is 10/10. It's been instrumental in my gym recovery and I am beyond greatful for that. Plus Racquel is simply amazing. Her knowledge shines through and those hands are truly gifted.

Carlina G.

4 avr. 2026

Jordan’s been great. He really listens, checks in with me, and makes sure I fully understand both what he’s explaining and the rehab exercises he’s given me. He’s helped build my confidence around movement and supported me in working through the fear around my injury. I’ve already noticed an improvement in both my mobility and confidence. I’d highly recommend him to anyone looking for a physio who’s not only knowledgeable but also genuinely supportive and reassuring.

Abi B.

4 avr. 2026

The Recovery Cave was exactly what I needed after a tough few weeks of training! I tried the massage pod and Normatec compression therapy, and both were amazing. I left feeling so much fresher, looser, and fully recharged. The place has a really calm, welcoming vibe, and everything felt top notch. I’d definitely recommend it to anyone who trains hard or just needs a proper reset!

Shaun H.

6 mai 2026

I really enjoyed the sauna and cold plunge experience, feeling not just training ready but also refreshed. The facilities are fantastic and I liked how easy it is to book. Such friendly staff as well. Looking forward to trying out those recovery compression boots next time.

Liezl M.

7 avr. 2026

I’ve been to over 15 physios/sports therapist since I started my football career and running, and not once have I met someone with such attention to detail, willingness to learn more and passion for being in this profession. Emma always gives great aftercare and wants to support you long term, not just see you back next week. Her application to strength training/in gym rehab is great and she always gives you a road map to getting back to doing your sport/activity rather than just telling you what you can’t do. A growth mindset approach. 5/5.

Ryan S.

8 juil. 2025

This was my 2nd visit to see Clare today, ongoing back problems have plagued me from years of lorry driving, Clare's approach not only helps address the immediate pain, her advice and exercise tips are also helping. Ive also strained my ham strings at the gym tooday, my massage has helped immensely and Clare has given me exercises to "warm" them up properly in the future. Im.looking forward to my next session and would recommend highly

Mike W.

9 déc. 2025

I love this gym. I've increased my muscle strength and by undertaking weight and strength training I've increased bone density. I also have better stability and core strength. This gym is great for 'older' people as well, I'm 70 years old and can carry out daily routines easily - including keeping up with the grand children.

Wendy T.

12 mai 2026

I had my first strength session with Andy today. He expertly targeted the areas I need to focus on to strengthen my knee joints. The session was tough - that's what I need! His approach is authoritative, knowledgeable, and friendly. He thoroughly explained the correct practice for each exercise, giving me a variety of exercises I can do at home and in the gym. I would recommend Andy to anyone who needs

Mar J.

12 févr. 2025

I have been receiving treatment from Cara as part of a marathon running plan after I had some minor issues. Cara has not only gave treatment to offer relief from soreness, at times she has given me some great advice and laid out exercises for me to incorporate in my strength training and they have fit in as part of my whole plan brilliantly and I've had really good results! I've needed lots of different support and advice throughout this process and Cara has been an important part of it from start to finish.

Craig S.

13 avr. 2026

Gav has great knowledge and great rehab exercises to get you back to full fitness

William O.

14 févr. 2025

Just blown away by the massive results we've seen in my son's injury recovery journey with James! He has been amazing in keeping my son motivated to keep up with his rehab exercises at school, and he is improving in leaps and bounds because of it. I cannot say thank you enough to James for making this process both valuable and emotionally painless...

Lindsay C.

14 févr. 2023

I highly recommend Joe Mbaya’s service. After my ACL surgery, I was struggling with pain and stiffness. Thanks to these treatments, I was able to get back on my feet and return to training. The massage helped reduce tension, improved my mobility, and really supported my recovery. Joe was professional and really knew what he was doing. He also suggested simple exercises I could do at home, which made a big difference in my progress. I'm very grateful for the care I received.

Fadi H.

17 mai 2025

Fantastic facilities and perfect for recovery during my marathon training blocks

Shane G.

19 mars 2026

Oliver was great. IV tried a lot of different physio's recovering from my injury without any improvement. Oliver got to the root of the problem, advised how I was performing the exercises and created a detailed exercise plan based specifically for myself. I have improvements in 2 weeks and almost back to full fitness already. Much appreciated, I'll certainly be re-booking.

Jonathan T.

19 sept. 2025

As always Emma delivers a brilliant class especially as I needed to have some adaptions to some of the exercises, as I'm struggling at the moment. Always offering her support and help, so I can still get a great exercise workout even when not at my best. Thank you Emma

Jane p.

20 nov. 2024

I’ve been seeing Ryan for sports massage therapy for many years and highly recommend him. He has helped me with everything from general maintenance to injuries, getting me to the start line of multiple ultra trail and marathon running events. Ryan is professional, friendly, and very knowledgeable, explaining how the body works and why injuries occur. He provides tailored rehab exercises after each session. My son, a dancer, also sees him and benefits greatly. Excellent service at a very reasonable cost.

Dave M.

30 mars 2026

I can’t recommend P.W.N. highly enough. I originally started after a back injury caused by heavy lifting at the gym, on the recommendation of my chiropractor—and it’s honestly been one of the best decisions I’ve made for my recovery and overall health. From the very beginning, Tash was incredibly knowledgeable, attentive, and genuinely invested in helping me rebuild strength safely. She took the time to understand my injury, limitations, goals, and tailored every session to suit me. What really stands out is her ability to challenge you while ensuring you’re always moving correctly & safely.

Christina O.

31 mars 2026

Lewis took the time to properly assess my injuries, explain what was going on, and understand my goals. He created a personalised rehab programme that addressed both my injuries while still allowing me to continue training safely, adapting my strength exercises and current training plan rather than telling me to stop altogether. Lewis is extremely knowledgeable, professional, and approachable, and always happy to answer questions. Since seeing Lewis, I am getting stronger, and much more in control of my recovery. Highly recommend Lewis and EAD! Thank you, Lewis!!

Was great training with Matty after a while out of the gym Matt took it easy but was still a burner of a workout really great to train with someone that works on form as well as putting the session together very very happy 😊

Mimi is amazing. I had very tough knots on my back. Gym workouts and weight training makes it worse. 90 mins session of Deep Tissue Massage with her brought a lot of relief.

I had an amazing session with Brad from Yutori Breathwork based at Exhale Yamba. I did a performance based breathwork session to help me improve my cardio & gym training. We started outdoors & went through several practical breathing exercises to help control my heart rate via breath as well as an exercise to energise myself. Brad provided great background information to support what I was putting into practice. We finished off indoors with calming breathing techniques to help me to relax more & improve my day to day breath. Thank you a wonderful session.

Excellent gym with everything you need for a good workout, Mark is obviously a very clever guy that knows his stuff and is very helpful, really looking forward to getting some good training done 💪💪

Keri has a wealth of knowledge and knew how to fix my issues.. Keri also spent time showing me rehab exercises to add into my routine

Another awesome experience, I continue to learn about other vulnerable areas in my body that I was not aware of based on my accident. I am learning so much information and exercises to assist with my recovery.

As each visit happens I agree with Mark more and more. I know he is knowledgeable on many health issues. As the weather makes it more conducive to being more active, I am confident that what I am doing other than exercising, I'll be more aware of my body mechanics in order to avoid injury. Mark is moving me up to more strenuous exercises and it's like building blocks. One exercise at a time.

I honestly can’t recommend Ryan enough. I came in with ongoing knee pain and feeling quite anxious about movement, but he was so reassuring, patient and knowledgeable. Everything was explained clearly and I never felt rushed. He gave me a list of rehab exercises that won’t strain my knee . It made such a difference having someone who actually listens and cares about your recovery.

After a week off I returned to my mobility balance Coordination exercises. I need to improve flexibility and endurance. I did exercise at home once and now need to continue supplementing my session to keep improving. Once a week not enough if I want to reach my goals. Patient staff who understand the challenges. Thanks

First visit and Megan quickly assessed my long standing injury and understood the problem from the outset. Megan tested and identified specific areas with a full commentary on what was going on, why, and all the while with enthusiastic encouragement that with correct rehab, I’ll be able to continue with my training. Megan was extremely professional yet sympathetic to the frustration and pain/irritation of trying to run and exercise with a long-standing injury. Thank you, and now time to do the homework!

Excellent sports massage focused on aches and pains (knee, achilles and ankle) due to over-use/intensive training. Muscles now feel a lot less sore and joints a little less stiff, so I’d say this was a useful session to help with recovery. Some nice post-massage tips for self management also, which I appreciated.

Josh has a fantastic way with the teenagers to build confidence, encourage exercises to strengthen fitness levels as part of training regime.