Meilleures salles de sport à proximité à Écosse (zones rurales)

Even though I was in a bit of discomfort-l still made the effort to get myself in the gym and try and get my ball rolling again. Even though all we did was go for a walk it’s these little things that build up to greater achievements. Thank you for supporting me on this journey. I couldn’t do it without you!

Lesley R.

20 Jul 2024

I’ve been through it this week, and even with cramp in my leg I wasn’t going to let that stop me. Having a little control over what we did today definitely made the difference. Coming off my antidepressants has given me a huge lease of life and an energy and motivation that can only be used in the gym. I want a baby so much and now things are changing quickly the motivation is growing and with your help, support and laughter along the way we are going to kill it. I say we coz team work makes the dream work.

Lesley R.

18 Apr 2024

Can I just say…I think I love Bench Presses! Easing back in after about 6 weeks off was easier than what I thought. But I want to come, things are changing for the better and now Penny is on board I’ve more control over what I can do and what I can’t. I’m defo ending this year on a high if the last few weeks and the last 2 sessions are anything to go by. Let the fun commence 🏋️

Lesley R.

13 Oct 2024

Today was something different - but it was a good different. One that made time slow right down and feel longer than what it actually was. I truly enjoyed my walk around the beautiful area you get to call home!

Lesley R.

2 May 2024

Today was the day I found the strength to push myself that little harder. It felt really good and it’s even better that we have got my arms working to some extent that they don’t cause me pain. It’s great being able to move and start nudging that ball forward to reaching my goals.

Lesley R.

7 Apr 2024

Even after a rough few days I still managed to make it. I did what I could but seeing your face light up when I stuck my hands in the air made my day! Even managed to keep my sugars steady! But like always it was good keeping our plans going forward in the forefront of our mind and fresh! Thank you

Lesley R.

28 Mar 2024

It was like I’d never been away! Ok I almost cried at one point but my legs don’t know what stairs are like nowadays 😂. But as always was a good session, good chat, good understanding of what’s going on and what’s happened and planning the next moves to go forward. Thank you for being such an amazing PT and helping me achieve my goals.

Lesley R.

14 Mar 2024

I love it

Jola L.

7 Mar 2024

I did it again…no hypos. As much as I hated getting up at the crack of dawn I enjoyed my session today more than I thought I would. I felt I was more focussed on what I was doing and what I wanted to achieve. Thank you!

Lesley R.

18 Feb 2024

Today was NOT my best. But I think running on nearly empty and in pain but still wanting to reach that end goal, I pushed myself with your encouragement. That’s what having a PT is all about - someone who knows you can when you think you can’t just by pushing you that little bit harder. Thank you

Lesley R.

4 Feb 2024

Definitely one of my better days! Had an amazing time not just chatting and complaining about life but being able to work out for a full session without saying something hurts or having a hypo - best session ever!

Lesley R.

28 Jan 2024

My heart was breaking a little bit today but it’s not forever. I’ll be back when I can for 2 sessions a week. But today was good because even though my body threw in a hypo we still managed to get something out my little tank. We discussed a plan moving forward and how I can achieve what is needed to be done at home in the mean time. Hopefully this won’t be a hurdle that can’t be overcome. Still gunning for that bubba 🤛🏻💪🏻

Lesley R.

21 Jan 2024

Wasn’t the start back I wanted but it’s what I got. But I’ve come back focused and I’m NOT GIVING UP! I’m going to work as hard as I can with what my body will allow and smash it!

Lesley R.

7 Jan 2024

Today wasn’t my best day. But I came along and I tried, that’s enough for me, trying means not giving up hope. Yes I was in a fair amount of pain but I’m not going to get far if I give up. Yeah maybe I should have stayed home but every small workout leads to the end goal.

Lesley R.

26 Nov 2023

I was really looking forward to today’s session then my sugars went and blew it for me. But I still took the chance and did a little more and even just that extra push from both you and me on that last row was worth it. Even if we were both a little bit meh today we still did what we could. I’m not going down without a fight but we knew that.

Lesley R.

12 Nov 2023

Ok I wasn’t feeling the best today and my body threw me everything it had but you know what even though I felt like I was gonna die, I made it. Things have slipped but things are changing in a good way and that will make working out a lot easier too. Let’s do it!

Lesley R.

29 Oct 2023

Got off to a bumpy start but made it! Nothing really complained much except my back. Thank you for encouraging me and reminding me why I’m doing this and that my blip is exactly that a blip.

Lesley R.

15 Oct 2023

Was a gamble training today but as I said I’m not a quitter. I think I did quite well until the last round on the assault bike when my lungs really began to protest, surprised it wasn’t my legs. But I am feeling it in my legs in a good way.

Lesley R.

1 Oct 2023

I knew today would be a challenge, when I’m due my period and throwing in a workout can always be interesting. Yes the colour drained from my face, yes I was shattered even before we began, but my mind definitely stepped up to the plate and pushed me on. I didn’t even mind being pinged in the shins by the resistance bands 😂😂 not just my PT but I think a friend for life

Lesley B.

24 Sep 2023

Seems crazy but that was the best walk ever! Was good to just walk off my mood and talk and have a laugh and listen. Motivation to keep going has definitely started. Thank you for todays session

Lesley B.

21 Sep 2023

Best walk I’ve ever had. It’s good to walk and it’s good to talk and we definitely got that covered today. Thank you for listening to me moan while I plod along.

Lesley B.

17 Sep 2023

As much as I love you…my legs HATE you. Not my best day but I still tried and that’s the main thing.

Lesley B.

14 Sep 2023

Was tough in the heat but knowing my limits and pushing them a little goes a long way. Starting to feel good about myself. Never thought I’d see the day where I’d be pushing myself and being told I’m doing great and running rings around my peers. Feels good! Thank you

Lesley B.

10 Sep 2023

That was the best walk I’ve ever had 🤣 Joking aside - have to noticed you can ask me to do something and I don’t complain I just get on with it now! You broke me woman! But I’m loving the new me and thank you for my challenge!

Lesley B.

7 Sep 2023

That has to have been one of the most challenging workouts we’ve done and NO hypos. While I felt achy and sweaty after each set I kept reminding myself of the bigger goal and that I’m probably within touching distance. Thank you for working me hard it means a lot

Lesley B.

31 Aug 2023

I don’t think I’ve broke such a sweat in my life! Thank you though, thank you for allowing me to believe I can when I thought I couldn’t - hell I can put my hands behind my head now!

Lesley B.

17 Aug 2023

Today was the day I felt I died a little inside after working out but it was a good feeling, it’s a feeling things are changing. Brilliant session with no hypos (yay) gotta keep smashing it.

Lesley B.

30 Jul 2023

Today was the first day I thought I might actually throw up. Clearly my body is still recovering and going through some of its ‘changes’, but I’m still willing to push myself to my limits. Thank you for working me hard as always.

Lesley B.

2 Jul 2023

I’ll admit I didn’t want to go today, I was tired I was sore and I was still in holiday mode. But getting in seeing Syl and remembering why I’m there and realising I’m closer to my goal than ever made me forget how I felt prior to going. I was limited in what I could achieve today but I’ve NEVER worked up such a sweat and felt so good at the same time - even if my legs were like WTF 😂. I’ve got this!

Lesley B.

4 Jun 2023

Not my best but we agreed it’s better to be safe than sorry and that slow and steady wins the race. Pays to listen to my body after all…something I’m not used to doing.

Lesley B.

30 Apr 2023