Meilleurs saunas infrarouges à proximité à Cogan, Penarth

Brilliant experience. Did infrared sauna, then ice bath and finished with red light. Cant wait to do again

Daf J.

13 Dec 2023

2nd session in the recovery lounge - 1st one was great, 2nd one even better as they've added a cold plunge! Crazy experience to go into freezing water after the infrared sauna. Loved it.

Dilip K.

12 Jul 2023

I love the recovery room; I was able to do a bit of the infrared sauna, cold shower, red light and the amazing compression boots, while treating myself to a facial mask. Thank you for the personalized attention and great service.

Maria Z.

15 Jun 2023

Very friendly service, felt very welcomed when using the sauna and ice bath and also very accommodating when we rented the presso therapy boots, will absolutely be back soon!

Sam M.

5 Nov 2024

Mum and I had a Recovery Lounge session on Sunday afternoon and what a fabulously invigorating experience it was. Firstly, it was easy to book online and plenty of free parking on arrival. Secondly, we had a warm welcome and brilliant guidance throughout that added to the fun we had. It included full spectrum sauna, cold plunge pool, red light therapy and pressotherapy. We were even given a rehydration drink. To cap it off we completed the Flame&Chill challenge with our full immersion in the 8 degree cold tub and got our photo on the wall of fame!! We highly recommend the wellness lounge.

Liza T.

11 Aug 2024

Unbelievable service. The whole thing was an experience. From plunge to sauna to pressotherapy. The team are second to none

Matt B.

24 Sep 2023

It was our first visit and we absolutely loved it. Filip was fantastic and extremely knowledgeable. We’ll be back very soon!

Ceris C.

4 Jan 2025

Fantastic massage, very effective at dealing with my niggles! Would definitely recommend and come back in future

Rosie F.

4 Jan 2025

amazing, feeling fabulous thank you

Jade C.

3 Jan 2025

Amazing as always! Got to the root of my aches and pains.

Sarah T.

2 Jan 2025

I really loved my first visit today for my first ever lomi lomi massage. The space is beautiful so warm and welcoming, and paul did a great job putting me at ease. Amazing massage I left feeling soooo relaxed and calm. Thank you Paul, I will be back 🙏 😊

Welshgirl D.

21 Dec 2024

Was very professional and gave me alot of advice as I suffer from chronic pain tips on stretches and exercises. Now I feel like a new women thanks so much I will be back 100%

Natalie R.

2 Dec 2024

Me and my friend came today. It was such a lovely time. I’ve visited a few times now and really enjoy it. Filip makes sure to be encouraging and helpful guiding you through the cold plunges! Will deffo visit again!! Xx

Kate T.

24 Nov 2024

Brilliant as always

Jack C.

21 Nov 2024

Another great experience. Thank you!!

Stephen B.

13 Nov 2024

Incredible experience by Paul, really made me comfortable. The massage was excellent, it I'd clear that Paul knows what he's doing. It's clear he's passionate about this which is really great to see and it shows through his craft. Will definitely be returning.

Ali M.

13 Nov 2024

Weiyee very competent and helpful with advice. Always very cheery.

Gary B.

11 Nov 2024

Lovely experience

Rachael E.

9 Nov 2024

As always, a superb experience with Filip guiding us through the 20min sauna, 5min Ice bath (just!), infrared therapy followed by compression therapy. I always feel so rejuvenated after these sessions! Can’t wait for the next ones!

First visit to the Wellness Lounge for a massage & sauna visit and it exceeded all expectations! The Swedish massage with hot stones was beautiful & so relaxing! To top it off I had 30 minutes in the recovery lounge which was so therapeutic. 5 minutes in the cold plunge to end the experience was absolutely fantastic. Thanks Filip for helping me through it. Will be back soon. Thanks all, Eliza

I had sport massage with ice bath therapy and sauna and wow is all I can usually got plenty to say but that word sums it up in one! From the start every pain stuff muscle was tended too then on to the cold water therapy and coached by wai who clearly new what she was doing calmed my nerves and talked me through the hole process and that was an amazing experience I highly recommend and will be returning as a member thank you!

I had my first experience in the recovery lounge today and it was a great one that’s for sure! I want to thank Filip for giving me thorough information on the treatments and supporting me during my cold plunge. He was at my assistance whenever I needed him but also gave me privacy to relax and enjoy the treatments such as the sauna, red light therapy and the pressotherapy. I look forward to coming back again next week!

Excellent. The lounge exceeded our expectations. I visited with my husband, and we both fit in the sauna, so there are no issues with size. We tried all options from the recovery lounge: sauna, cold plunge, pressotherapy and red light therapy and would highly recommend all. The small touches make a huge difference, from bringing us electrolytes whilst in the sauna, rining the bell when entering and the coaching through the cold plunge - couldn't recommend enough!

Really good sauna&ice bath expe rience!

Absolutely incredible experience today in the recovery lounge. They have truly thought of everything from electrolyte drinks in the sauna to little sweets by the lounger and a supply of toiletries, bobbles, goggles for the light therapy etc. Waiyee talked us through the entire session and coached us through the cold plunge which we couldn't have done without her encouragement and breathing techniques but are now complete converts! She made the entire experience all the better. Will definitely be back.

First time at the lounge and it was a fantastic experience. Welcomed by Phil who talked us through the options and benefits. We did 2 ice baths and saunas back to back. Came out feeling full of energy and relaxed . Highly recommend and will be back. Thanks!

Once we found the place it was lovely. Very friendly and made to fee at ease. Used sauna and cold water therapy. Was brilliant.

Great experience using the sauna, ice bath, pressotherapy and oxygen therapy. So well looked after by Filip who was really helpful, friendly and knowledgeable.

Absolutely love this treatment room. Could stay all day! So nice having your own private sauna, cold bath, red light therapy and relax area!

Paul never fails to go above and beyond to help in any way he can with our recovery. Feel so much better after playing an intense week of touch rugby coming back and having a massage, compression legs, ice bath and infared sauna, I honestly feel like a nee women today! Thank you so much I will definitely be getting a membership!