Le migliori saune a infrarossi vicino a me a Cardiff

Great experience, cardiff has needed something like this for so long. Definitely going back regularly

Morgan H.

30 May 2024

Best place in Cardiff for massages

David K.

16 May 2024

Brilliant experience. Did infrared sauna, then ice bath and finished with red light. Cant wait to do again

Daf J.

13 Dec 2023

Amazing set up with friendly and knowledgable staff supporting you. I experienced the recovery lounge with contrast therapy (hot and cold), red light therapy and pressotherapy. The guys were super friendly and let me try the oxygen therapy experience as well. Highly recommend experiencing what Cardiff Wellness lounges have to offer, a fantastic and affordable facility to meet your recovery goals or support with your training goals. I'll most definitely be returning.

Huw D.

31 Aug 2023

Only an hour drive away from Llanelli I find myself at The Wellness Lounge Cardiff. I park up in a free space and I'm greeted by the Boss. Im booked in for a massage with Paul and then I have time in the hot/cold therapy room as well as being given the opportunity to test out the IPC boots and some oxygen therapy. I had a ball! The whole experience from start to finish was amazing. I've woken up feeling like a new woman! Highly reccomend, 10 million stars 🌟🌟🌟🌟🌟🌟🌟🌟

Siân G.

16 Aug 2023

2nd session in the recovery lounge - 1st one was great, 2nd one even better as they've added a cold plunge! Crazy experience to go into freezing water after the infrared sauna. Loved it.

Dilip K.

12 Jul 2023

I love the recovery room; I was able to do a bit of the infrared sauna, cold shower, red light and the amazing compression boots, while treating myself to a facial mask. Thank you for the personalized attention and great service.

Maria Z.

15 Jun 2023

Very friendly service, felt very welcomed when using the sauna and ice bath and also very accommodating when we rented the presso therapy boots, will absolutely be back soon!

Sam M.

5 Nov 2024

Mum and I had a Recovery Lounge session on Sunday afternoon and what a fabulously invigorating experience it was. Firstly, it was easy to book online and plenty of free parking on arrival. Secondly, we had a warm welcome and brilliant guidance throughout that added to the fun we had. It included full spectrum sauna, cold plunge pool, red light therapy and pressotherapy. We were even given a rehydration drink. To cap it off we completed the Flame&Chill challenge with our full immersion in the 8 degree cold tub and got our photo on the wall of fame!! We highly recommend the wellness lounge.

Liza T.

11 Aug 2024

Unbelievable service. The whole thing was an experience. From plunge to sauna to pressotherapy. The team are second to none

Matt B.

24 Sep 2023

Waiyee was fantastic

Ryan M.

27 Jan 2025

Another amazing massage from Paul, feeling great today. Thank you

Ute T.

25 Jan 2025

There are no words that can express the expertise, friendliness and professionalism that are experienced on every visit, some visits are sport related needs and some are just for shear pampering and me time needs, there is a massage/therapy for every need. Thank you Paul, my sports massage was much needed yesterday and I came out 100% better than when I came in 🙏🏼

Amber G.

22 Jan 2025

Last time, I went to Paul with sciatica, this time it is gone, thanks to Paul, so this was great preventative follow up to hopefully stop the sciatica coming back.

Anthony H.

21 Jan 2025

Visited the wellness lounge this afternoon with a friend. The staff member was so welcoming and informative. The recovery lounge was outstanding. Will definitely be returning!

Mia A.

19 Jan 2025

Another fantastic message! I always have the best sleep after being here. Thanks again!! Xxx

Sarah J.

17 Jan 2025

Amazing massage, I highly recommend

Cristina G.

14 Jan 2025

My partner and I had a great time at the Recovery Room. Great service and super helpful staff!

Regina B.

11 Jan 2025

It was our first visit and we absolutely loved it. Filip was fantastic and extremely knowledgeable. We’ll be back very soon!

Ceris C.

4 Jan 2025

Fantastic massage, very effective at dealing with my niggles! Would definitely recommend and come back in future

Rosie F.

4 Jan 2025

amazing, feeling fabulous thank you

Jade C.

3 Jan 2025

Amazing as always! Got to the root of my aches and pains.

Sarah T.

2 Jan 2025

I really loved my first visit today for my first ever lomi lomi massage. The space is beautiful so warm and welcoming, and paul did a great job putting me at ease. Amazing massage I left feeling soooo relaxed and calm. Thank you Paul, I will be back 🙏 😊

Welshgirl D.

21 Dec 2024

As always, a superb experience with Filip guiding us through the 20min sauna, 5min Ice bath (just!), infrared therapy followed by compression therapy. I always feel so rejuvenated after these sessions! Can’t wait for the next ones!

Couldn't recommend the recovery room in The Wellness Lounge Cardiff enough! Filip is a knowledgeable and helpful host, the room is full of equipment all things recovery considered. Whether you're in need of post sports rejuvenation or relaxing session, solo or with a friend, The Lounge is a place for you! 6 out of 5 stars service, if only could!!!

First visit to the Wellness Lounge for a massage & sauna visit and it exceeded all expectations! The Swedish massage with hot stones was beautiful & so relaxing! To top it off I had 30 minutes in the recovery lounge which was so therapeutic. 5 minutes in the cold plunge to end the experience was absolutely fantastic. Thanks Filip for helping me through it. Will be back soon. Thanks all, Eliza

I had sport massage with ice bath therapy and sauna and wow is all I can usually got plenty to say but that word sums it up in one! From the start every pain stuff muscle was tended too then on to the cold water therapy and coached by wai who clearly new what she was doing calmed my nerves and talked me through the hole process and that was an amazing experience I highly recommend and will be returning as a member thank you!

I had my first experience in the recovery lounge today and it was a great one that’s for sure! I want to thank Filip for giving me thorough information on the treatments and supporting me during my cold plunge. He was at my assistance whenever I needed him but also gave me privacy to relax and enjoy the treatments such as the sauna, red light therapy and the pressotherapy. I look forward to coming back again next week!

Excellent. The lounge exceeded our expectations. I visited with my husband, and we both fit in the sauna, so there are no issues with size. We tried all options from the recovery lounge: sauna, cold plunge, pressotherapy and red light therapy and would highly recommend all. The small touches make a huge difference, from bringing us electrolytes whilst in the sauna, rining the bell when entering and the coaching through the cold plunge - couldn't recommend enough!

Really good sauna&ice bath expe rience!