Najlepsze sauny na podczerwień w pobliżu w Adamsdown, Cardiff

Brilliant experience. Did infrared sauna, then ice bath and finished with red light. Cant wait to do again

Daf J.

13 Dec 2023

2nd session in the recovery lounge - 1st one was great, 2nd one even better as they've added a cold plunge! Crazy experience to go into freezing water after the infrared sauna. Loved it.

Dilip K.

12 Jul 2023

I love the recovery room; I was able to do a bit of the infrared sauna, cold shower, red light and the amazing compression boots, while treating myself to a facial mask. Thank you for the personalized attention and great service.

Maria Z.

15 Jun 2023

Mum and I had a Recovery Lounge session on Sunday afternoon and what a fabulously invigorating experience it was. Firstly, it was easy to book online and plenty of free parking on arrival. Secondly, we had a warm welcome and brilliant guidance throughout that added to the fun we had. It included full spectrum sauna, cold plunge pool, red light therapy and pressotherapy. We were even given a rehydration drink. To cap it off we completed the Flame&Chill challenge with our full immersion in the 8 degree cold tub and got our photo on the wall of fame!! We highly recommend the wellness lounge.

Liza T.

11 Aug 2024

Unbelievable service. The whole thing was an experience. From plunge to sauna to pressotherapy. The team are second to none

Matt B.

24 Sep 2023

10/10 all around amazing experience! So friendly, knowledgeable, clean and professional! 100% recommend!!

Jason H.

2 Nov 2024

thank you so much i pulled my shoulder this week and i feel so much better now after my massage. The whole team are so friendly and make you feel comfortable and welcome, i thoroughly enjoyed my experience here and i’ll be back soon

Jade C.

2 Nov 2024

Amazing as always

Sarah J.

1 Nov 2024

Waiyee was very thorough in her questioning of what I was feeling in my problem area. And very helpful at talking me through why my neck had taken a bit of a turn. Extremely pleased at how much we got through in one session and went away with some suggestions at how to alleviate and also prevent similar pains in the future. Thank you!!

Rhi M.

31 Oct 2024

Incredible experience. Fantastic host. We had a great time and look forward to returning. Thanks again.

Dhananjay T.

31 Oct 2024

Waiyee was so thorough and I had a lovely treatment. I’ll definitely be back.

Clare J.

25 Oct 2024

It was my first ever visit to a massage, Paul asked questions of myself and listened hard and then over the next hour or so gave me his professional skills and while doing so explained what he was doing and why. It was a great experience for me and he was great at making me feel comfortable with the procedure. I would highly recommend Paul.

Pete O.

14 Oct 2024

Lovely experience, very professional and feel much better! Thank you x

Laura B.

10 Oct 2024

Always a pleasure - brilliant facilities and kind, friendly, knowledgeable staff. Would recommend, 10/10.

Natasha S.

9 Oct 2024

Goes above and beyond, showing exercises to work on.

Gary B.

9 Oct 2024

Back again, best sports massage I’ve ever had ( and I’ve had a lot ! ) Friendly, knowledgeable and have left feeling more relaxed! Thank you.

Sarah J.

1 Oct 2024

Yee is simply THE BEST

Sara C.

30 Sep 2024

As always, a superb experience with Filip guiding us through the 20min sauna, 5min Ice bath (just!), infrared therapy followed by compression therapy. I always feel so rejuvenated after these sessions! Can’t wait for the next ones!

I had my first experience in the recovery lounge today and it was a great one that’s for sure! I want to thank Filip for giving me thorough information on the treatments and supporting me during my cold plunge. He was at my assistance whenever I needed him but also gave me privacy to relax and enjoy the treatments such as the sauna, red light therapy and the pressotherapy. I look forward to coming back again next week!

Excellent. The lounge exceeded our expectations. I visited with my husband, and we both fit in the sauna, so there are no issues with size. We tried all options from the recovery lounge: sauna, cold plunge, pressotherapy and red light therapy and would highly recommend all. The small touches make a huge difference, from bringing us electrolytes whilst in the sauna, rining the bell when entering and the coaching through the cold plunge - couldn't recommend enough!

Really good sauna&ice bath expe rience!

Absolutely incredible experience today in the recovery lounge. They have truly thought of everything from electrolyte drinks in the sauna to little sweets by the lounger and a supply of toiletries, bobbles, goggles for the light therapy etc. Waiyee talked us through the entire session and coached us through the cold plunge which we couldn't have done without her encouragement and breathing techniques but are now complete converts! She made the entire experience all the better. Will definitely be back.

First time at the lounge and it was a fantastic experience. Welcomed by Phil who talked us through the options and benefits. We did 2 ice baths and saunas back to back. Came out feeling full of energy and relaxed . Highly recommend and will be back. Thanks!

Once we found the place it was lovely. Very friendly and made to fee at ease. Used sauna and cold water therapy. Was brilliant.

Great experience using the sauna, ice bath, pressotherapy and oxygen therapy. So well looked after by Filip who was really helpful, friendly and knowledgeable.

Absolutely love this treatment room. Could stay all day! So nice having your own private sauna, cold bath, red light therapy and relax area!

Paul never fails to go above and beyond to help in any way he can with our recovery. Feel so much better after playing an intense week of touch rugby coming back and having a massage, compression legs, ice bath and infared sauna, I honestly feel like a nee women today! Thank you so much I will definitely be getting a membership!

Loved the recovery room the 1st time and love it even more now - a lot of changes since my 1st visit there! The cold plunge after the sauna is hardcore but fantastic. I feel so refreshed!

First time in the sauna and recovery room and it did not disappoint, feeling very relaxed and refreshed!! Thank you

What a hidden gem! With top-notch facilities, friendly staff, and rejuvenating treatments like sauna, red light therapy, and pressotherapy, it's the perfect place to unwind. Personalized attention and a serene atmosphere make it an unforgettable experience. Highly recommended!