As melhores academias e estúdios fitness perto de mim em Freshwater, Sydney

The lead nutricianist Charity has been so very encouraging and compassionate during my 6 month subscription. I can count on her at all times to answer questions and cheer me on ! Freshwater Nutrician has been a game changer in my life! I plan on having more follow up sessions in the future.

Renee B.

12 Jul 2022

Great experience. Sarah was professional and friendly - would definitely recommend

Jean G.

17 Oct 2024

I highly recommend anyone to see the girls at Freshwater Nutrition. I have been to many specialists with no clarity or solutions and had lost complete confidence. Charity investigated and went above and beyond. She had an answer backed by research and her experience for each of my questions and made me feel confident and reassured with my direction and plan moving forward.

Stephanie S.

6 Jul 2022

Amazing! very nice lady Zara, who helped me and explained the process to me. I’m using this as a treatment to help my scars from contact sport and so far they are fading ! Will definitely be back :)

Jezza G.

7 Jul 2024

Our consultation with Charity was wonderful. Even the kids were thoroughly engaged. Bring on the new awareness of nutrition!

Derek S.

10 Feb 2024

I didn’t know what to expect but it was lovely and warming and I’m hoping it helps my muscles relax.

Sandra B.

17 Jun 2024

My second consultation with Charity was great. She has given me the motivation to start my meal plan, with lots of tips to keep my accountable.

Lisa B.

27 Nov 2023

It was great to work with Charity. I need a total refresh and she was knowledgeable, insightful and also very relatable. I’m looking forward to getting started.

Lisa B.

18 Nov 2023

Inguinal Hernia Surgery continued week 5 Treatment : 7 Pain : 0 out of 10 Healing : Surgeon has suggested not to do core exercises but to do more walking and looking forward to do the chores I've neglected due to the surgery like mowing the lawn which I can do

Inguinal Hernia Surgery continued week 5 Treatment : 6 Pain : 0 out of 10 Healing : Surgeon said I'm free to do light exercises and bike ride. What a relief more freedom to do things that I need to do

Fabulous interactions with the Freshwater Nutrition team. It’s a really good way to kick start new and healthier habits.

Inguinal Hernia Surgery Week 3 of 6 for recovery Treatment : 5 Pain : 0 out of 10 Healing : I have healed so well, the surgeon suggested I can do light exercises and bike ride next week, which is 4th of 6th week of usual recovery.

Charity is extremely knowledgeable and takes the time to educate her clients to promote successes in their health journeys. She is kind and compassionate, and dedicates time to tailoring personalized nutrition plans to your needs. She works hard with you and for you, even offering on site cooking “how to’s”! Freshwater nutrition is a superior choice for quality health advice & the added bonus of a warm inviting charismatic coach!

Iinguinal Hernia SURGERY Cont... Treatment : 3 Pain : o out of 10 Healing : spoke to surgeon early in the week. Usual healing period 6 weeks but healed so well, I will be able to bike ride and do light exercises next week. Week 4

I was able to loose the extra 15 kgs and keep it off during my 12 week NOURISH Program at Freshwater Nutrition. Loved doing cooking classes in my coaching sessions, and even grocery shopping with my coach to learn how to stock my kitchen with easy options since I work heaps and dont like cooking every night. I feel confident that this is a lifeline change, as I am tired of the quick fix, tried all the the crash diets, they dont work, this does. WORTH EVERY PENNY- if you're unsure, go for it, this is a transformation for life. I feel awesome. Thanks Charity and Peta!

Third Treatment for my Inguinal Hernia surgery. My pain levels have been reduced significantly and I will be seeing the specialist regarding my surgery early next week about my healing from the surgery. I'll keep you informed about my pain management and healing progress. Till next time.

Second Treatment for my INGUINAL Hernia Surgery. Follow me on my healing journey from the surgery.

Charity is positive, insightful and great at follow up! Highly recommend!

I have just had an Inguinal Hernia Repair and just by chance I received an article from Dr Joseph Mercola on Inguinal Hernias, Incidence, Causes and treatments before my initial Red Light (Photobiomodulation) with near Infra-red light treatment. I had decided to incorporate The Red Light therapy for supporting healing and improving overall outcomes before I read Dr Mercola's article. I would like to think the Red Light (PHOTOBIOMODULATION) Therapy could be used for other surgical procedures such as hip replacements (I have had both replaced), knee, ankle, wrist and shoulder surgery etc.

Charity is so knowledgeable and kind. I found the appointment very informative and has left me feeling very motivated and excited.

Zara is a great listener and really tailors therapy to your concerns, targeting specific treatment areas. I’ve benefitted a lot with reduced pain from a series of treatments and will continue this as adjunct autoimmune /arthritis therapy. My skin looks better too!

I absolutely love Charity. Everyone should have a Charity on their side. I always feel supported during and after my sessions with Charity - she hears and understands like no other. We have identified a lot of unconscious behaviours and unpacked some triggers around food. I feel now knowing those unconscious habits I am better positioned to question myself . Along with ongoing guidance, education, tips and tricks from Charity we have put strategies in place to turn everything around and make positive changes

Charity has a wealth of knowledge and understanding of the challenges I'm facing. Not unique enough to be a lost cause Charity has shared some incredible insights with me including many tips to help keep me moving in the right direction

I love that Zara really focus’s on my problem areas and takes an active interest in what my issues are and how she can help me. Always feel better after my visit

Indepth consultation with lots of takeaways. Charity was understanding and knowledgable offering tips and tricks to get me started. Looking forward to her full report and program