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Mum and I had a Recovery Lounge session on Sunday afternoon and what a fabulously invigorating experience it was. Firstly, it was easy to book online and plenty of free parking on arrival. Secondly, we had a warm welcome and brilliant guidance throughout that added to the fun we had. It included full spectrum sauna, cold plunge pool, red light therapy and pressotherapy. We were even given a rehydration drink. To cap it off we completed the Flame&Chill challenge with our full immersion in the 8 degree cold tub and got our photo on the wall of fame!! We highly recommend the wellness lounge.

Liza T.

11 Aug 2024

Had a wonderful first (but not last!) visit to the Recovery Lounge. My first experience of cold water therapy - I felt fantastic after and can’twait to visit again!

Abbie P.

14 Jan 2024

Unbelievable service. The whole thing was an experience. From plunge to sauna to pressotherapy. The team are second to none

Matt B.

24 Sep 2023

Amazing set up with friendly and knowledgable staff supporting you. I experienced the recovery lounge with contrast therapy (hot and cold), red light therapy and pressotherapy. The guys were super friendly and let me try the oxygen therapy experience as well. Highly recommend experiencing what Cardiff Wellness lounges have to offer, a fantastic and affordable facility to meet your recovery goals or support with your training goals. I'll most definitely be returning.

Huw D.

31 Aug 2023

Only an hour drive away from Llanelli I find myself at The Wellness Lounge Cardiff. I park up in a free space and I'm greeted by the Boss. Im booked in for a massage with Paul and then I have time in the hot/cold therapy room as well as being given the opportunity to test out the IPC boots and some oxygen therapy. I had a ball! The whole experience from start to finish was amazing. I've woken up feeling like a new woman! Highly reccomend, 10 million stars 🌟🌟🌟🌟🌟🌟🌟🌟

Siân G.

16 Aug 2023

thank you so much i pulled my shoulder this week and i feel so much better now after my massage. The whole team are so friendly and make you feel comfortable and welcome, i thoroughly enjoyed my experience here and i’ll be back soon

Jade C.

2 Nov 2024

10/10 all around amazing experience! So friendly, knowledgeable, clean and professional! 100% recommend!!

Jason H.

2 Nov 2024

Amazing as always

Sarah J.

1 Nov 2024

Waiyee was very thorough in her questioning of what I was feeling in my problem area. And very helpful at talking me through why my neck had taken a bit of a turn. Extremely pleased at how much we got through in one session and went away with some suggestions at how to alleviate and also prevent similar pains in the future. Thank you!!

Rhi M.

31 Oct 2024

Incredible experience. Fantastic host. We had a great time and look forward to returning. Thanks again.

Dhananjay T.

31 Oct 2024

Waiyee was so thorough and I had a lovely treatment. I’ll definitely be back.

Clare J.

25 Oct 2024

It was my first ever visit to a massage, Paul asked questions of myself and listened hard and then over the next hour or so gave me his professional skills and while doing so explained what he was doing and why. It was a great experience for me and he was great at making me feel comfortable with the procedure. I would highly recommend Paul.

Pete O.

14 Oct 2024

Lovely experience, very professional and feel much better! Thank you x

Laura B.

10 Oct 2024

Always a pleasure - brilliant facilities and kind, friendly, knowledgeable staff. Would recommend, 10/10.

Natasha S.

9 Oct 2024

Goes above and beyond, showing exercises to work on.

Gary B.

9 Oct 2024

Back again, best sports massage I’ve ever had ( and I’ve had a lot ! ) Friendly, knowledgeable and have left feeling more relaxed! Thank you.

Sarah J.

1 Oct 2024

Yee is simply THE BEST

Sara C.

30 Sep 2024

I had my first experience in the recovery lounge today and it was a great one that’s for sure! I want to thank Filip for giving me thorough information on the treatments and supporting me during my cold plunge. He was at my assistance whenever I needed him but also gave me privacy to relax and enjoy the treatments such as the sauna, red light therapy and the pressotherapy. I look forward to coming back again next week!

Waiyee gave an incredible hot stones massage, with some sports massage therapy for issues that she picked up. Very enjoyable and informative. Highly recommend

As always, a superb experience with Filip guiding us through the 20min sauna, 5min Ice bath (just!), infrared therapy followed by compression therapy. I always feel so rejuvenated after these sessions! Can’t wait for the next ones!

Excellent. The lounge exceeded our expectations. I visited with my husband, and we both fit in the sauna, so there are no issues with size. We tried all options from the recovery lounge: sauna, cold plunge, pressotherapy and red light therapy and would highly recommend all. The small touches make a huge difference, from bringing us electrolytes whilst in the sauna, rining the bell when entering and the coaching through the cold plunge - couldn't recommend enough!

Excellent, was amazing to see the different services that the Recovery and Therapy Lounge offers- will definitely be visiting again!

Amazing experience at the Recovery and Therapy lounge! We both came as complete beginners and didn’t know what to expect. However, Filip ensured that our experience was amazing! He was attentive, informative and helped us to both achieve results we were proud of! Looking to book our next session in soon :)

Absolutely incredible experience today in the recovery lounge. They have truly thought of everything from electrolyte drinks in the sauna to little sweets by the lounger and a supply of toiletries, bobbles, goggles for the light therapy etc. Waiyee talked us through the entire session and coached us through the cold plunge which we couldn't have done without her encouragement and breathing techniques but are now complete converts! She made the entire experience all the better. Will definitely be back.

The Lounge is clean and comfortable. Filip was amazing, professional and very organised. I would go back and definitely recommend this Therapy Lounge. Duck looked great too :)

We had a fantastic service and loved our time in the therapy lounge. Filip was so encouraging, understanding and knowledgeable and the session was the perfect balance of challenging yet relaxing We will be back! Thank you

Excellent afternoon spent at the Recovery & Therapy Lounge. Professional support and monitoring of the experiences. Would recommend and enhanced by sharing the experience with family and friends.

Once we found the place it was lovely. Very friendly and made to fee at ease. Used sauna and cold water therapy. Was brilliant.

Great experience using the sauna, ice bath, pressotherapy and oxygen therapy. So well looked after by Filip who was really helpful, friendly and knowledgeable.

We had the most amazing session today ,loved the contrast therapy. Fillip was so helpful and a great host, Iv come away feeling so good will definitely be booking to come back.