Bästa inom infraröd bastu nära mig i Port Melbourne, Melbourne

Jason & his team are always so welcoming & accommodating. Plus the facilities are great. The infrared sauna is one of my favourite things to do each week

Maxine T.

3 Sep 2023

Both the infrared and traditional sauna facilities are absolutely amazing! The traditional is my favourite of the two I definitely recommend visiting and doing in addition with the ice bath♥️

Nicole M.

15 Sep 2024

First time coming to gentle recovery, and the experience was really great. I did the infrared sauna and cold bath. First time doing the cold bath, and left feeling like I was on cloud 9. Coming back tomorrow and taking a pal to experience it too!

Leah W.

20 May 2023

Had a massage today and have used the infrared sauna previously. Always very clean, friendly and affordable

Marianne D.

6 Jun 2023

I was gifted a session at the recovery lounge for my bday. Hubby and I absolutely loved it! Would highly recommend it to anyone else & would definitely come back. Loveeee that you get the sauna and ice bath to yourself for the time you’re there. Would’ve loved a massage too but there were no appointments available so will definitely book one next time.

Aldora T.

22 Jan 2025

Sauna on point. Aches less achy!

Paul B.

28 Jul 2024

Great experience with no problems and all facilliate is well organised with easy to use controls on the sauna and ice tub. The freedom to customise both at own time slots on our own terms setup, its a functioning system that works very well and it also does provide clients flexibility of use without stress.

Gokhan O.

2 Jul 2024

I’ve been coming for years here, it’s honestly one of the best recovery places in all of Melbourne. The traditional sauna is elite sitting anywhere between 90-100 degrees and the 2 ice baths which are 1 metre away when you step out the sauna are sitting 4 to 7 degrees. It’s honestly the perfect recovery space and you walk away feeling brand new and rejuvenated. Jason and his team have done a phenomenal job in making this the ultimate place for recovery. Can’t wait to go again! Keep healthy!

Benji G.

4 Jan 2025

Beautiful space, I love it, the sauna is the maximun

Maite R.

17 Oct 2024

Great place to have a sauna. Staff are amazing, the sauna is always nice and clean and ready to go. Cant recommend this place enough

Anna P.

16 Jul 2023

Felt very sore from my cricket match and using My Recovery Lounge was a great choice for recovery. Great value for the 30 minute sauna and ice bath session !!

Fawwaz S.

18 Nov 2024

Friendly Staff. Clean environment. Relaxing IR Sauna has lots of controls. Extremely satisfied.

Anna P.

21 Jan 2024

This was my first experience of 'floating'. Online booking was very easy. The centre is very clean and calming and has everything you need for your visit. Both the sauna and float rooms have their own showers - so convenient. The float was a tremendous experience. Kenny explained everything about the tank, the benefits of floating and how to get the most out of the experience. The icing on the cake was the deep tissue massage - one of the best I've ever had. Thanks Kenny :)

Karen C.

20 Sep 2023

Awesome sauna and plunge! Highly recommend

Joshua O.

31 Oct 2024

Sauna and shower we’re really nice and the premises were clean and attractive. Definitely recommend

Anthony S.

6 Oct 2024

Love the Traditional Sauna and ice bath combination

jason b.

28 Jul 2024

Beautiful and therapeutic experience. Staff were lovely and helpful. Everyone should try these treatments. I loved the Sauna and boots and husband loved the ice baths.

Sharon C.

26 Apr 2024

Had my second session of Ice Bath and Sauna at My Recovery Lounge . Absolutely love it🥰🧊🔥

Anahita D.

17 Mar 2024

Great friendly staff. Awesome facilities the sauna and ice bath were clean and well maintained. very professional operation!

Sumesha D.

7 Feb 2024

Fantastic, great intro and welcome from Bran. Facilities are awesome and the infrared sauna and ice bath were something else.

We’re regular visitors of the infrared sauna at Gentle Recovery. We’re always welcomed with a genuine smile and the facilities are always immaculately clean. It’s all set up in a beautiful environment with lovely Salus products and warm fluffy towels. It’s just the perfect way to start your day.

Friendly helpful. I used the Bluetooth connection to have my own music in the Infrared sauna to enhance the experience too!

An invigorating experience doing the hot and cold treatment with the Infrared sauna and Cold Tub. Fantastic venue, great advice from Bran. Highly recommend!

Myself and my husband had an infrared sauna followed by a float. It was a totally relaxing experience that I would highly recommend. The staff at innerverse are kind, helpful

The Red Light Sauna was incredible. I felt wonderful after the session, my joint pain dissapeared and my skin feels wonderful. Service was great and the price is very reasonable.

Lovely infrared sauna room with shower and very polite man.

First time using infra red sauna and it was great. Massage after was better after a sauna.

Always a great experience! Sauna itself is fabulous and Bran is accommodating and welcoming.

It was good, as it is really nice to warm and relax your body in the sauna and we hv our private room to get change and play our own relaxing music via Bluetooth. Things that could be improved by the provider is the privacy on the external windows and the cleanliness of the shower cubicle.

Excellent experience. A nice little sauna with Bluetooth speakers so i could listen to a podcast. relaxing massage as well.